The Nag Personal Trainer

So many new clients have asked me should they cut out processed foods from their diet to lose weight and for their health? I'm going to shock you and explain why you should keep them in your diet!

If you're waiting until after Summer to start losing weight, this podcast episode will change your mind! You can start your weight loss goal anytime, the best time is now and now will get you there faster than later. For 1 to 1 online coaching or for my next round in The Midlife Reset programme, tap the link and message me RESET Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402...

Ever thought how weighing yourself could be impacting your fat loss goals, your mindset and your actions? If this sounds like you, have a listen to this if you want to start making head way with your weight loss goals! To apply for the next round of The Midlife Reset, tap the link below and message RESET with your name Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you self sabotage everytime the scales move up or you lose your patience when it doesn't happen fast enough, in this episode I give you actions how to overcome this! To apply for online 1 to 1 coaching with me, message me COACH to @thenagpersonaltrainer on my instagram or facebook

A few women have messaged me unsure if starting their fat loss programme is the right time while rehabbing an injury! I cover in this episode how to continue staying afloat with your fat loss goal while injured and going through menopause! If my programme sounds like it is for you, tap the link below to sign up! https://mailchi.mp/thenkway.co.uk/themidlifereset

I've had menopausal women come to me for help, but they're worried they'll fail to stick to their weight loss plan as they feel overwhelmed with where to start and with life! In this episode, I help get you started with one thing to kick off your fat loss goal and a bonus energy boost during menopause! If you would like more help losing weight, but menopause is holding you back and life! My 6 week...

In this motivator, Kate and I cover what the latest research is on menopause abdomen fat loss and how a moderate low carb diet could improve your sleep!

I created this episode based on what I'll be educating the women on who are coming my in person Midlife Reset workshop! The aim of this is to help you feel empowered to take acrion to becoming fitter, leaner and healthier during the menopause! I cover - > scienece backed strategies to lose body fat during and after menopause > how to build enegry levels > understand why behaviour changes matter >...

In this episode, I cover why losing weight is harder from menopause and onwards. I go over also how to make it easier and how I coach the women in my online programme The Midlife Reset. For more details about my 6 week online coaching programme tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies didn't know one of the best things you could do for getting in shape and becoming more healthy during menopause! To apply for my next intake for my 6 week online coaching programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

I cover questions and barriers my Midlife Reset ladies have come across and what actions they are doing to overcome them towards their goals!

If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app. To apply for my 6 week online programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling like it'. In this episode I share what feedback I gave her and the best hack to get her motivated to workout! To apply for my online coaching programme, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

How to action menopause priorities for fat loss and getting into epic shape towards the Summer!

I have had curious naglets asking what would I do if they went on the GLP drug (ozempic). In this episode I cover how I would support you and the factors I would consider to keep you safe, healthy and sane! To apply for my next 6 week online coaching programme The Midlife Reset tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

I cover one of the key factors to helping you stay on track losing weight... learning how to damage control and live a new normal to help you maintain your results! To apply for my 6 week online coaching programme The Midlife Reset tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidlifereset

In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly toddler! Because of this she is snacking more. Have a listen to hear what strategies we are aiming to put in place. To apply for my online coaching programme The Midlife Reset, tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidliferese...

If you struggle with calorie tracking and end up self sabotaging when you go over your calorie goal, this method is to help change your mindset, give you structure to your nutrition and help set long term habits with your meals. I help coach women who struggle with fat loss due to menopausal symptoms like fatigue, low motivation, joint pain etc. To find out more how my 6 week online programme The...

How to create a calorie deficit for fat loss without tracking!

I talk about in this episode how I help my Midlife Reset ladies to overcome food and drink 'blow outs' on the weekend! And how I can help you if you struggle with menopausal symptoms and fat loss! To find out more and to apply for my 6 week online programme The Midlife Reset, tap the link below 😎 https://mailchi.mp/thenkway.co.uk/themidlifereset

I share 2 common barriers that I've come across with some of the ladies I coach who are going through menopause and big life changes. I cover what they have been actioning to help them work on their fat loss, fitness and health goals in my online programme The Midlife Reset To find out more information or to apply for my next intake, tap the link below 👇 https://mailchi.mp/thenkway.co.uk/themidli...

Life Happens! Deal with it! Breaking Boundaries that happen often during menopause!

In this episode I explain how myself and Kate help coach women who are struggling with menopausal symptoms and fat loss. How my 6 week online programme works and examples of how we have helped some of our ladies. You can always message me on my Instagram @thenagpersonaltrainer And to apply for my next 6 week online programme, you can tap the link below to apply https://mailchi.mp/thenkway.co.uk/th...

Protein is a non-negotiable for fat loss, especially during the menopause! I cover how to include protein in your diet, the science and the benefits for Midlife women! For my FREE meal idea plan, head to my Instagram @thenagpersonaltrainer and message me PROTEIN and I'll send it to you! To apply for my 6 week online programme The Midlife Reset, tap the link below 😊 https://mailchi.mp/thenkway.co....

I cover the 3 most common weight loss mistakes I've come across when coaching women who are going through menopause and what a better weight loss approach would be! If you are struggling with weight loss due to menopause, tap the link below to apply for my next 6 week online programme The Midlife Reset and check out how myself and Kate could help you https://mailchi.mp/thenkway.co.uk/themidliferes...