The Nag Personal Trainer

What actions you'll be taking over the next 6 weeks to feel and look epic during menopause!

You might be hearing a lot about 'balancing your hormones'. In this episode I explain how you can action looking after your hormones, which link with your health and especially during the menopause. To apply for my 6 week online coaching programme The Midlife Reset, tap the link below https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform?usp=sf_link

If you struggle with joint pain since starting the perimenopause, have a listen to this episode how to can manage this just like my client did! To apply and find out more information about my online coaching programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

- half term survival guide - holiday revival guide - social events

One of my ladies who does my online programme The Midlife Reset actioned what I call 'range goals' that helped losing weight, feeling her best and how she felt it made it so much easier to stick to compared to diet clubs! To apply for my 6 week online coaching programme The Midlife Reset, tap the link below to apply! https://forms.gle/X63BZR7qMUg7tMfT6

I tell my adventure of how having my dog Obi made me adapt my lifestyle so he could have the best life, while also making sure I look after myself so I can give him a good life, train my clients, build The Midlife Reset and stay fit myself! I help coach women who struggle with menopausal symptoms and fat loss... and are at the busiest point in their life! I run a 6 week online programme The Midlif...

Topics covered - Food Volume (eat more without going over your calories) Building a meal What 1500-1600 calories looks like with 100g protein

If time is your biggest barrier when it comes to losing weight and menopausal symptoms like fatigue is holding you back, you definitely need a listen to this! To apply and find out more info about my online coaching programme The Midlife Reset, tap the link below: The Midlife Reset

If you would like to apply for my online coaching programme, tap the link below to apply! https://forms.gle/Yk4ADsADEHPNoGVF8

Women have been conditioned to stay small and eat as less as possible! I explain you don't have to, even to lose weight! I also go over why you shouldn't wait for things to calm down at your Midlife to lose weight and to do things that make you feel your best! To apply for my next online programme The Midlife Reset, tap the link to apply - https://forms.gle/HFAUYcgNtokFohTv5

In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause. To apply for my February Midlife Reset intake, tap the link below 👇 https://forms.gle/TCBWmCyrRp7jN3Rw9

If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could action to help you feel your best...and help with weight loss. link is below to book in the Menopause Cafe in Stone Check out "Menopause Cafe Stone, Staffordshire" on Eventbrite! Date: Mon, Jan 6 • 18:00 GMT Location: Lichfield Street, Ston...

How to get into the right mindset for Christmas and stay on track!

Some of the women I coach are worried they can't stay as disciplined over Christmas or able to stick to their plan. I cover how to use this time of year to learn how to enjoy Christmas while losing weight, how to maintain and the actions you could be doing to stay on track! To apply for my online coaching programme The Midlife Reset, to the link below to apply - https://forms.gle/CmBSiz6REQkuRnFN7

If you struggle over the festive period to lose weight or maintain weight loss you need to listen to this! To apply for my online 6 week programme The Midlife Reset, tap the link below to apply! https://mailchi.mp/thenkway.co.uk/themidlifereset

How to get out of 'the dip' and build a more resilient mindset!

2 of my ladies I coach have lost their confidence using the gym, but desperately want to get back in there because of the benefits they achieve from weight training. I cover what we discussed to over come this and what strategies we are going to action! To apply for the Midlife Reset waiting list: https://mailchi.mp/thenkway.co.uk/themidlifereset Instagram @thenagpersonaltrainer

One of my clients is working on fat loss, but their partner keeps leaving a bowl of chocolates out! I cover how to work around this. If you need support losing weight and you struggle with menopausal symptoms like fatigue, you can message me @thenagpersonaltrainer on Instagram or apply for my online coaching programme The Midlife Reset, by tapping below https://mailchi.mp/thenkway.co.uk/themidlife...

Kate and I cover when is it best to weight train and then to do running without hindering one or the other. How to increase energy levels. What to do if you feel fatigued or joint pain. How to NOT track calories when dining out or having a family meal.

This is my appraoch for helping my clients to stay on track over their weekend without blowing their fat loss goals or ruining their fun! If you would like to stay on track this weekend, DM WAM on my instagram @thenagpersonaltrainer