The Nag Personal Trainer

We are entering the festive months... which means high calorie and tasty foods surrounding us and shorter days putting us off from gettinf out to the gym or for a walk! I cover how to stay on track for the rest of the year and what my free 7 day challenge Sleigh for 7 can do for you, want to sign up? Tap the link below and sign up before 1st November - https://forms.gle/yrLq2usBSkYdULYTA

Most people think we need to workout for hours, live off 1000 calories, ban booze and treats to lose weight... but what if your life is hectic with kids, career, menopause etc...? Try aiming for the minimum action goals I cover in this episode 🔥 1:1 online coaching - Would you love 1 to 1 help building a weight loss plan that works well for you and a process you actually enjoy? Tap below and mess...

If the drugs don't work? What then? They do work very well helping you lose weight. But women I have been coaching have struggled to keep the weight off after coming off any GLP-1 weight loss drug! All hope isn't lost! This is a coaching episode helping you to take action to stop this from happening. To join my VIP waiting list for Her Reset Method October to January round, tap the link be...

Online coaching has boomed, especially since lock down. But what makes it different to in person coaching? Is it better? Or do you get less? Press play below and have a listen how I coach online and how I have helped many women in Her Reset Method! Her Reset Method online coaching programme will be kicking off Monday 26th October and for the first time we are doing a 12 week programme! Taking you...

Is fatigue and poor sleep since menopause stopping you from wanting to exercise and increased your cravings? You don't need to try harder to lose weight or try dig up will power! You need a different approach. Have a listen to this episode to find out how to get unstuck with menopause weight gain! To join my VIP waiting list for Her Reset Method October to January round, tap the link below: ⁠⁠...

A bit of a brain dump episode covering how to enjoy exercise, even if you hated P.E in school! To join the October to January round of Her Reset Method, tap the link below before 11th October for an early bird VIP offer - ⁠https://wa.me/447457402751 Also message me your name and why you would like to join!

If you struggle with guilt after enjoying a slice of coffee and cake with a friend, this is the method for you! To join my VIP waiting list for Her Reset Method October to January round, tap the link below: ⁠https://wa.me/447457402751 Your name and the word RESET too please!

Focusing on the future like your goal weight may be what is stopping you from keeping the weight off. In this coaching episode, my aim is to help you reframe your mindset to enjoy the journey, be present with your actions and how to stay on track after a bad day! To join the final round of Her Reset Method this October, tap the link below to be added to the VIP early bird list - https://wa.me/mess...

Cravings, poor sleep, menopause, busy life with kids, work and maybe looking after elderly parents may be stopping you from working on your goal health goals. These 3 simple fat loss methods I coach my clients to use to help them lose fat during menopause. It takes away that all or nothing mindset, keeps you moving forward and maintain action 🔥 To grab a spot on my Her Reset Method online coachin...

You want to lose weight, but don't have the brain space or time to input all of your meals and snacks? There is another way to do this and will make you feel less overwhelmed. Have a listen and start taking action! For 1 to 1 online coaching tap the link below and message me COACH or to be added to the October Her Reset Method list message me RESET and your name - https://wa.me/447457402751

Before you start making those protein desserts you have saved on Instagram/Facebook... tick the boxes of these actions first that I cover in this episode! For 1 to 1 online coaching or to be added to the October early bird list for Her Reset Method, tap the link and message me COACH with your name and why you would like my help! https://wa.me/message/Q5PQNHOXAUPFC1

Time doesn't care that you are aging or that you want to wait until life is 'quieter' to work on your weight loss and fitness goals. But in this episode, I am to help you to know and understand when the right time is to start! To join Her Reset Method, tap the link below and message me your name, the word RESET and why you would like my help - https://wa.me/447457402751

Kate joins me for this epic Nutrition Coaching workshop covering - Calories, macros (e.g. protein, fibre), supplements, meal structure/routine, building better meals, processed foods and dining out methods. We also answer questions at the end covering about what is the best yoghurt and what fat percentage, should you replace bread and not have it? To join our 6 week Her Reset Method programme, tap...

Menopause, work, career, kids, looking after elderly parents... and we live in an obesogenic environment! But losing fat and getting in shape is not impossible and that is what I cover in this episode To join Her Reset Method, tap the link below to be added to the early bird waiting list, early bird offer and EARLY access to the Everfit app! https://wa.me/message/Q5PQNHOXAUPFC1

How GLP-1 works The pros The cons The counter measures Maintenance Lifestyle Q&A Want help, support and coaching to lose weight for good? Tap the link below to go on the early bird waiting list for Her Reset Method September round! https://wa.link/pkpwjj

What's covered in this episode! The Pros: How GLP-1s aid in appetite regulation, blood sugar management, and overcoming resistant perimenopausal weight loss. ​The Cons & Risks: Common side effects, digestive changes, and the primary risks of rapid lean tissue loss. ​Counteracting Muscle Loss: Why prioritizing heavy resistance training and hitting high daily protein targets is non-negotiabl...

My client is living her best life going on holidays & socialising with friends involving food and drink! She also managing menopause symptoms and has moved away from the all or nothing/on and off diet approach! I share her journey how she is successful losing weight, clothes feeling looser and how I am prepping her to keep it off! Would you like my help? Tap the WhatsApp link below and message...

To join Her Summer Reset, tap the WhatsApp link and message me RESET In this episode I go through why summer is the best time of year to do a fat loss focus, rather than waiting for September to start! I also explain how my 30 day Her Summer Reset programme can help you lose fat, get stronger and feel better while still going on holiday, BBQs , bottomless brunch etc Tap below, message me RESET you...

I share in this episode how I made sure I could get the ball rolling after my holiday in Norfolk, then Pitbull and then staying at my friend's to look after her dog (as well as bringing Obi)! You can even use the guidance to help you get started from ZERO action to start working fat loss and building your maintenance lifestyle. Want support and accountability to do this over summer? Tap the li...

I've wanted to do a podcast how to stay on track with fat loss when going away in the UK! The UK is a very obesigenic environment, but you can make smart compromises to still enjoy your UK holiday and work on fat loss at the same time! Struggle with fat loss and low energy since menopause... and have holidays, BBQs and weddings coming up too! I can help you make fat loss easier while living yo...

Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have kids/grandkids, the world cup, weddings etc... but trust me, it is still easier to start now than waiting until September or the winter months! To join my free 7 day Summer Reset challenge, message me SUMMER, your name and why you would like to join by ta...

Most women over 70 you picture relaxing with a cup of tea... well not my client Di who is 71 and did the 29km Ultra hike with me and 2 friends! I share how weight training, lifestyle and working on your mindset can re-write the rules of aging and hoe you can get started yourself! If you would love support and help getting in great shape and stayong in shape, tap the link below to my WhatsApp and m...

I share what has 'clicked' for 2 women I coach who are both over 50, going through menopause, both work full time and both have families but are now leaner, happier, stronger and loving life. I cover what and why their plan has worked and how you can put into practice your fat loss plan 💪 Need accountability and support to do this? Tap the link below to my WhatsApp, message me COACH, your...

I cover how you can eat over your calories on holiday, but still continue losing weight and get in epic shape! I also share how I help my clients to stay on track while going on holiday and come back feeling energised and ready to get back to routine 💪 If you would like help losing weight since menopause and build a process you WANT to keep doing, I'd love to help you! Tap the link below and...

If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then this podcast episode is for you and will change your mindset! To join the next round of Her Reset Method, tap the link below to apply Her Reset Method App - Waiting List https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq4...