Lisa Berney

The Lisa Berney Podcast

Health EN ↓ Odcinki: 10

The Lisa Berney Podcast lets you into the world of Lisa as she chats and discusses a range of topics. As a Personal Trainer, Online Female Coach, Gym Owner, Expat and down to earth girl, she looks forward to sharing life experiences, education and general life chats with you!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.buzzsprout.com

Autor

Lisa Berney

Kategoria

Health

Strona podcastu

www.buzzsprout.com

Ostatni odcinek

15 gru 2023

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Odcinki

Perineal Massage, Running PostPartum, Incontinence, Moco.Health App with Eimear Lynch, thephysiogirl.ie 15.12.2023 1:00:09

In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco. Health Eimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco. Health This is a fantastic episode to tune in too, Eimear is a wealth of knowledge! In this episode we discuss: -Perineal Massage and the EpiNo -Returning to running post childbirth -Incontinence -Benefit...

Women's Health Physio & All things Pelvic Floor with Lisa Keadin 29.11.2023 57:21

In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast! In this episode, we discuss: -What is the pelvic floor -Impacts of training on the pelvic floor -How to perform pelvic floor exercise -Abdominal coning / doming in pregnancy -Pain / issues during pregnancy -Returning to exercise post partum Lisa...

Juggling Mom Life, Twin Pregnancy & Pre & Postnatal Exercise with Bree Maddock 29.11.2023 38:11

Welcome back to the Lisa Berney Podcast! On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal! Topics: -Training during first and current pregnancy -Juggling mum life / work life & solo parenting -How did training help with post partum recovery -Returning to training post b...

Who is Lisa Berney? 22.11.2023 31:27

I'm baaaack!! Let me reintroduce myself <3

Our Birth Story 22.09.2022 1:18:36

Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :)

We're having a baby! 31.07.2021 53:41

We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :) Find me on Instagram @Lisa_berney_

Top Tips For Exercise Motivation 06.04.2021 22:18

4th month into the year - are you struggling with motivation to keep up your exercise regime? Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine!

I lost my period 24.03.2021 33:38

Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery!

Changing Careers, Keeping Motivated & What would I tell my younger self 15.03.2021 1:18:45

Episode 2 has us chatting about changing careers, what keeps me motivated, what would I tell my younger self!

Get to know us.. Your questions answered! 05.03.2021 1:36:16

Welcome to the very first episode on the Lisa Berney Podcast! I sit down with my other half, Ross. Tune in and get to know us a bit more! @lisa_berney_ lisaberneyfitness@gmail.com www.lisaberneyfitness.com