Lisa Berney
The Lisa Berney Podcast
The Lisa Berney Podcast lets you into the world of Lisa as she chats and discusses a range of topics. As a Personal Trainer, Online Female Coach, Gym Owner, Expat and down to earth girl, she looks forward to sharing life experiences, education and general life chats with you!
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.buzzsprout.com
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Épisodes
Perineal Massage, Running PostPartum, Incontinence, Moco.Health App with Eimear Lynch, thephysiogirl.ie 15.12.2023 1:00:09
In todays episode, I chat with Eimear Lynch of thephysiogirl.ie and Moco. Health Eimear is a womens health physio, mum of three, pelvic floor expert and co-creator of the post natal app, Moco. Health This is a fantastic episode to tune in too, Eimear is a wealth of knowledge! In this episode we discuss: -Perineal Massage and the EpiNo -Returning to running post childbirth -Incontinence -Benefit...
Women's Health Physio & All things Pelvic Floor with Lisa Keadin 29.11.2023 57:21
In this Podcast, I chat with Lisa Keadin. Lisa is a practising Women's Health Physio and provides us with some great listening in this podcast! In this episode, we discuss: -What is the pelvic floor -Impacts of training on the pelvic floor -How to perform pelvic floor exercise -Abdominal coning / doming in pregnancy -Pain / issues during pregnancy -Returning to exercise post partum Lisa...
Juggling Mom Life, Twin Pregnancy & Pre & Postnatal Exercise with Bree Maddock 29.11.2023 38:11
Welcome back to the Lisa Berney Podcast! On todays episode, I chat with Brisbane based Pre & Post Natal Coach, Bree Maddock about the juggles of mom life, her twin pregnancy and exercise pre and post natal! Topics: -Training during first and current pregnancy -Juggling mum life / work life & solo parenting -How did training help with post partum recovery -Returning to training post b...
Who is Lisa Berney? 22.11.2023 31:27
I'm baaaack!! Let me reintroduce myself <3
Our Birth Story 22.09.2022 1:18:36
Welcome to the Birth Story of our baby girl, Billie Grace. Where we share the raw and real details of labour and birth! We didn't hold back - there are some TMI moments :)
We're having a baby! 31.07.2021 53:41
We're back and sharing some exciting and special news with you all! Tune in, subscribe and leave a review - thank you :) Find me on Instagram @Lisa_berney_
Top Tips For Exercise Motivation 06.04.2021 22:18
4th month into the year - are you struggling with motivation to keep up your exercise regime? Episode 4 bring you some basic tips to help you amp up your motivation to maintain a healthy exercise routine!
I lost my period 24.03.2021 33:38
Thank you for joining me on Episode 3 where I discuss how I lost my period, how I took a proactive approach to dealing with it and my Hysteroscopy & Polypectomy surgery!
Changing Careers, Keeping Motivated & What would I tell my younger self 15.03.2021 1:18:45
Episode 2 has us chatting about changing careers, what keeps me motivated, what would I tell my younger self!
Get to know us.. Your questions answered! 05.03.2021 1:36:16
Welcome to the very first episode on the Lisa Berney Podcast! I sit down with my other half, Ross. Tune in and get to know us a bit more! @lisa_berney_ lisaberneyfitness@gmail.com www.lisaberneyfitness.com
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