The Get Unstuck Podcast - GLITTERU x HEATHER

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage...

There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a s...

Most of our relationships are by choice, we can choose who we want to spend our time with. On the other hand, some of our relationships we can’t necessarily choose… Like family members or even in a marriage that has changed over time. Be sure you go back and listen to phase 1 of this series, they are recorded in order so that they are a building block just like algebra!! Subscribe to GlitterU.com

Today we are going to identify your fuel, think of your relationships as the nutrients that feed your brain in order to generate more confidence and make the changes stick. This podcast will help you understand your relationships on a deeper level. You will be able to identify which relationships might be hindering your confidence along with how to set boundaries. Please be sure to subscribe at Gl...

In this lesson we will talk about the motivation to change for the better and how you will do that. Shyness just isn’t cute as an adult but it can be difficult to be more outgoing sometimes. It comes down to getting out of your own head and focusing on the other person. Be sure and go back and listen to phase 1 part one before you listen to this podcast. The confidence clubhouse is a series put to...

Welcome to the confidence clubhouse, this is a big deal! Despite any feelings of doubt, you did something a little scary and you are investing in yourself. This could be a major turning point in your life! If you commit to doing things differently, you can change the way you think, mark the calendar, today is an important day!!! Be sure to subscribe to this podcast and also make sure you’re on our...

Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com

This is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!

This is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com

Build resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com

You did it, if you are here on the 28th of this daily unleash , you did it…

We are talking about returning to exercise after being sick with the flu and or Covid. I am here to talk about recovery, there are so many questions around coronavirus that go unanswered. We are going to take a dive into recovery and what that looks like. Be sure to subscribe at GlitterU.com

Welcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com

Today we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Days one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com

Here’s what we’re talking about today, and this needed to wait until you got knee-deep into this because I wanted to to come full circle and I feel like right now… You will understand it better than had I brought it up in the beginning, 24 days ago! - Be sure to subscribe to GlitterU.com — and be sure to subscribe to this podcast🦾

Today or we are going to hang out and have a smoothie together, we are going to recap and go over vision and goal setting today with a five step system that will never fail you. The most important thing you can do is take action. Failing to plan is planning to fail. Be sure to subscribe at GlitterU.com

All right, you knew this was coming, you made it today 23 and if you haven’t listen to episode one through 22 I highly recommend you go back and do that first. You were into three weeks of this and this is really how you form a habit and ultimately change your life. Be sure you are subscribe to GlitterU.com

Some time hacking help.

I kind of want to call you out on something today… When you’re working on your goals and working on your dreams and you’re sitting down to either plug into your goals do you do it in front of the TV or do you have a true workspace? Be sure to subscribe to GlitterU.com and make sure you listen to days one through day 20 before listening to this one.

Today we are going to be talking about something that has completely changed my life, the way I live, my relationships, the bounce back rate and my happiness, my business, my hustle, all of it!!

Today we are going to talk about one of my favorite things in the world and that his organization. Not internally and having a to do list, but your space and how it greatly affects your momentum. Be sure to subscribe at Glitter U.com and make sure you listen today one through day 18 before you listen to this podcast in the series.

Today we are going to be talking about your vision, not only for your life but we are going to dive a little bit deeper into this… Please make sure you listen today one through 17 before you listen today 18 of the daily unleash, be sure to subscribe at GlitterU.com

Welcome back today 17, we are going to get a little bit more real today. I did this activity and I went through this myself a few years ago and it literally made me do a major overhaul!! Be sure that you listen to day one through 16 before you play this podcast. The series is something that you’re going to want to pull out your notebook and take plenty of notes! Be sure to subscribe at GlitterU.co...

Today we are talking about support and spouses. How do you get your spouse on board and how do you convince them to support what you want? Please be sure to go back and listen to day one through day 15 before proceeding to listening to this podcast.

So today is going to be some Tough love and some real talk!! Make sure you go back and listen to day one through 14 before you listen to this episode. Please make sure you are subscribed at GlitterU.com