The Get Unstuck Podcast - GLITTERU x HEATHER

What if your purpose was showing up long before you knew what to call it? In Episode 360 of Get Unstuck, Heather Newman shares a personal story that takes her all the way back to sixth grade, big ’80s hair, childhood friendships, dance teams, and a little handmade scheduling project that she now realizes was the beginning of THE BLOCK. At 57, Heather reflects on finding your purpose, reinventing y...

EPISODE 359 PUT IT ON THE BLOCK. HOOK You say you want more protein. Cool. Show me where you put it in your day. Because if it matters, it needs a place. ⸻ What if time blocking wasn’t just for meetings, workouts and appointments? In this quick episode of Get Unstuck, Heather Newman shares how she started using THE BLOCK to time block her meals, protein, workouts and the things she says actually m...

You keep saying you don’t have enough time. But what if you don’t need more time—you just need somewhere to put it? DESCRIPTION: If you keep asking, “Where did the day go?” this episode is for you. After a heavy last episode, we’re moving into something lighter—but maybe just as important. I’m talking about TIME. Where it goes, why it feels like it disappears, and why having a little structure can...

Episode 357 — Stop Assuming There’s More Time This episode is in memory of my dear lifelong friend, Diane. Grief has a way of changing the way you see everything. Time. Friendship. Family. The conversations you keep putting off. The pictures you almost didn’t take. The people you assume will always be there. Today, I’m attempting to talk through the loss of someone who was part of my life for deca...

You do not need another Monday, another reset, or another promise that this time you’re finally going to get your shit together. In Episode 356, I’m talking about why motivation is not the answer—and why building a life you can actually repeat matters more than creating the perfect plan. We’re talking consistency, realistic routines, getting back on track faster, and why doing the basics long enou...

We have a LOT to talk about. In Episode 355 of the GET UNSTUCK podcast, Heather is catching you up on everything happening right now — the September TONE Babe Challenge, the FIT Binder finally being available on Amazon, the “Heather Made Me Do It” energy, getting back into a routine, and what it really looks like to keep showing up when life feels chaotic. This episode is a reminder that you do no...

The Fit binder by Heather Newman is finally live on Amazon, the September TONE Babe Challenge is officially underway and the HEATHER made me do it tease are happening. There’s a lot going on this week so this one is basically a sweaty tone, babe ketchup on all of it what’s launching, what we’re working toward, and why September already feels like a whole thing. XO HEATHER.

Let’s talk about why we keep worrying about how much protein we’re eating and why it matters what you’re actually using that protein for in order to see a difference

What do you want your life to stand for? In Episode 352 of The Get Unstuck Podcast, Heather talks about why constantly reinventing yourself can actually keep you stuck—and why repetition may be the missing piece. Whether you're trying to build better habits, grow a personal brand, get consistent with fitness, start journaling, change your mindset, or simply feel more like yourself again, you don't...

How many times have you told yourself that you will start again on Monday? In this episode Heather shares why confidence isn’t something you earned after the success, it’s something that you build through daily structure if you’re tired of starting over this episode will help you think differently about consistency, routines, and becoming the woman you already know you’re capable of being.

You probably do not need another workout plan, meal plan, challenge, tracker or fresh start. You may simply need to follow the plan you already have. In Episode 350 of The Get Unstuck Podcast, Heather shares one of the most uncomfortable truths in health and fitness: sometimes the program is not the problem. The problem is inconsistent execution. Heather breaks down why constantly changing plans c...

DESCRIPTION Are you truly exhausted, or are you drained from repeating the same routines, conversations, and patterns? In Episode 349 of The Get Unstuck Podcast, Heather talks about the energy we allow around us and how the people, conversations, and environments we repeatedly choose can either move us forward or keep us stuck. This is not about dramatically cutting everyone out of your life. It i...

If you’ve ever said, “I’ll start Monday” or waited until you felt motivated to work out, eat healthy, or take care of yourself, this episode is for you. In Episode 347 of The Get Unstuck Podcast, Heather shares why motivation is fleeting, why discipline isn’t the whole answer, and how small, consistent habits create lasting results. Whether you’re starting over with your fitness journey, trying to...

Have you been told that the answer to weight loss is simply doing more cardio? If you’re a woman over 40, that advice may actually be keeping you stuck. In today’s episode, Heather explains the biggest mindset shift she teaches every new nutrition client: why building muscle matters, why strength training changes your metabolism differently than cardio alone, and how to work with your changing bod...

What if getting unstuck had nothing to do with finding the perfect plan and everything to do with refusing to stop moving? Not fast, not perfectly, just moving. Because the woman I know who have completely changed their lives all have one thing in common. They never stayed still for very long.

If you’ve been feeling stuck, overwhelmed or frustrated because you’re not where you wanna be, this episode is for you. Today we’re talking about momentum, not perfection not motivation not some massive life overhaul, just the next choice. The next walk the next glass of water the next moment, you choose yourself. Because the truth is most women don’t need a new life. They need new momentum. In th...

✨ SHE'S BEEN WAITING FOR YOU ✨ In this BOOM Audio Drop, we're talking about the future version of you—not as someone you have to become, but as someone you're finally ready to remember. If you've spent years people pleasing, overthinking, starting over, or waiting until you feel confident enough to begin, this episode is for you. The woman you're becoming isn't waiting at the end of another diet...

✨ WELCOME TO THE MAGIC ✨ What if your current circumstances aren't the whole story? In this special audio drop, I'm sharing the shift that happened while creating BOOM—a God nudge that completely changed the direction of the program. We talk about imagination, possibility, faith, and why the most powerful transformations begin long before you see evidence of them in your physical world. If you'v...

▶ AUDIODROP 04: Remembering Who You Are There comes a point in every transformation journey where you realize the goal isn't becoming someone new. It's remembering who you were before the fear. Before the conditioning. Before the disappointment. Before the stories that convinced you that you weren't enough. In this special BOOM AudioDrop, Heather explores why you don't need fixing, how abundance i...

Description: Welcome to EXHALE, a new meditation series from The Get Unstuck Podcast. If you've been carrying the weight of tomorrow, trying to solve every problem, or feeling like you need all the answers before you can relax, this gentle guided meditation is for you. Today, we're releasing the pressure, letting go of what isn't ours to carry, and remembering that peace doesn't come from figuring...

DESCRIPTION Have you ever felt like you're waiting for motivation to finally show up before you make a change? In this episode of the Get Unstuck Podcast, Heather shares why she's focusing less on motivation and more on momentum—and how that simple shift can change everything. From movement and wellness to creating a beautiful lifestyle, growing a business, and reinventing yourself in midlife, thi...

Have you ever felt exhausted trying to keep up with all the wellness advice online? Lyft heavier, Push Harder, do more. In this episode of get unstuck, HEATHER NEWMAN shares a refreshing perspective on health, fitness and creating a life that actually feels good to live. If you’ve been feeling overwhelmed by the pressure to optimize everything, this conversation will remind you that wellness doesn...

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you’ve simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up w...

You hit 50 and suddenly it feels like everything takes more effort. The weight doesn’t move like it used to. Your energy isn’t what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she’s learned from more then...