The Get Unstuck Podcast - GLITTERU x HEATHER

Have you been told that the answer to weight loss is simply doing more cardio? If you’re a woman over 40, that advice may actually be keeping you stuck. In today’s episode, Heather explains the biggest mindset shift she teaches every new nutrition client: why building muscle matters, why strength training changes your metabolism differently than cardio alone, and how to work with your changing bod...

What if getting unstuck had nothing to do with finding the perfect plan and everything to do with refusing to stop moving? Not fast, not perfectly, just moving. Because the woman I know who have completely changed their lives all have one thing in common. They never stayed still for very long.

If you’ve been feeling stuck, overwhelmed or frustrated because you’re not where you wanna be, this episode is for you. Today we’re talking about momentum, not perfection not motivation not some massive life overhaul, just the next choice. The next walk the next glass of water the next moment, you choose yourself. Because the truth is most women don’t need a new life. They need new momentum. In th...

✨ SHE'S BEEN WAITING FOR YOU ✨ In this BOOM Audio Drop, we're talking about the future version of you—not as someone you have to become, but as someone you're finally ready to remember. If you've spent years people pleasing, overthinking, starting over, or waiting until you feel confident enough to begin, this episode is for you. The woman you're becoming isn't waiting at the end of another diet...

✨ WELCOME TO THE MAGIC ✨ What if your current circumstances aren't the whole story? In this special audio drop, I'm sharing the shift that happened while creating BOOM—a God nudge that completely changed the direction of the program. We talk about imagination, possibility, faith, and why the most powerful transformations begin long before you see evidence of them in your physical world. If you'v...

▶ AUDIODROP 04: Remembering Who You Are There comes a point in every transformation journey where you realize the goal isn't becoming someone new. It's remembering who you were before the fear. Before the conditioning. Before the disappointment. Before the stories that convinced you that you weren't enough. In this special BOOM AudioDrop, Heather explores why you don't need fixing, how abundance i...

Description: Welcome to EXHALE, a new meditation series from The Get Unstuck Podcast. If you've been carrying the weight of tomorrow, trying to solve every problem, or feeling like you need all the answers before you can relax, this gentle guided meditation is for you. Today, we're releasing the pressure, letting go of what isn't ours to carry, and remembering that peace doesn't come from figuring...

DESCRIPTION Have you ever felt like you're waiting for motivation to finally show up before you make a change? In this episode of the Get Unstuck Podcast, Heather shares why she's focusing less on motivation and more on momentum—and how that simple shift can change everything. From movement and wellness to creating a beautiful lifestyle, growing a business, and reinventing yourself in midlife, thi...

Have you ever felt exhausted trying to keep up with all the wellness advice online? Lyft heavier, Push Harder, do more. In this episode of get unstuck, HEATHER NEWMAN shares a refreshing perspective on health, fitness and creating a life that actually feels good to live. If you’ve been feeling overwhelmed by the pressure to optimize everything, this conversation will remind you that wellness doesn...

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you’ve simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up w...

You hit 50 and suddenly it feels like everything takes more effort. The weight doesn’t move like it used to. Your energy isn’t what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she’s learned from more then...

You are not stuck. Your workouts are just random. Let’s get real. I see so many women working out constantly. Different classes, different programs, different styles, always moving. And if that’s for fun, freaking amazing. But if you’re frustrated with your body… If you feel like you’re putting an effort, but not seeing results… This is the reason why. Random workouts don’t create change. Structur...

A quick mindset reset from THE SHIFT inside BOOM. Today is about questioning the invisible rules you’ve been living by — the beliefs you’ve labeled as “realistic,” “normal,” or “just how it is.” Because a lot of what keeps you stuck isn’t truth… it’s conditioning. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrad...

A quick mindset reset from THE SHIFT inside BOOM. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. Full BOOM access: glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. Full BOOM access: glitteru.com/boom

In this episode, we are talking about the real reason you feel stuck and it’s not what you think. It’s not motivation. It’s not discipline. It’s not that you don’t know what to do, it’s that you keep repeating the same internal patterns and calling it your life. Overthinking instead of trusting yourself. Over giving instead of choosing yourself. Restarting instead of staying consistent. Focusing o...

In this episode of Get Unstuck, we are breaking down one of the most freeing — and uncomfortable — truths in relationships, wellness, and life: You do not control other people. Not your partner. Not your family. Not your friends. Not your community. Not your outcomes. And the moment you stop trying to manage how other people think, respond, or behave… is the moment your nervous system finally star...

Most people think consistency is a discipline problem. They think if they just had more motivation, more structure, more willpower… They would finally stay consistent. But I’ve watched this pattern over and over, in fitness, and mindset, in life. And that’s not actually what’s happening. Listen to this episode of figure out why you keep starting over, why you are being inconsistent, and why being...

In this episode of get unstuck, we are going straight into one of the most common messages I receive: I want your program… But I don’t have access to the money, he controls it. And I need you to hear this clearly, this is not just a money conversation. This is an identity conversation. Because when you believe you don’t have access, agency or permission, you don’t just feel financially stuck… You...

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the n...

In Episode 332 of the GET UNSTUCK Podcast, we’re talking about the victim mindset, emotional survival patterns, codependency, nervous system healing, and why so many women stay stuck managing everyone else’s emotions while abandoning themselves. The enemy wants you focused on the past because when you stay emotionally trapped in old pain, you subconsciously punish yourself in the present. For some...

In this episode of Get Unstuck, I went LIVE on a morning walk and broke down something most people still confuse: fat loss vs. weight loss—and why they are not the same thing. We also dive into what actually moves the needle long-term: Building lean muscle instead of chasing scale weight Why energy is the real goal, not restriction How happiness shifts when your body starts working for you Why hav...

BOOM didn’t come from a plan. It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life. Becoming older. Older me. Not in age, but in awareness. In truth. In the inability to keep performing what no longer fits. This episode is Part 2 of Aging Out of Fucks—and I’m sharing somethin...

BOOM didn’t come from a plan. It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life. Becoming older. Older me. Not in age, but in awareness. In honesty. In the inability to keep performing what no longer fits. This episode is raw, unpolished, and real. I talk about: what BOOM...

In episode 328 of the get unstuck podcast, we break down what it really means to live in survival mode. How it shows up in your daily life through over eating, overthinking, people, pleasing, emotional, reactivity, and constant exhaustion. If you’ve been feeling mentally overloaded, stuck in stress cycles, or like you can’t fully relax, even when nothing is wrong, this episode will help you unders...