The Get Unstuck Podcast - GLITTERU x HEATHER

Today’s podcast is a little bit more serious, we are talking about anxiety, fears, stress and worry, I am no doctor but I am talking to you about my own experiences and some things that can actually help. Always consult your doctor first but let’s go hang out!!!

Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episod...

It’s day 10 of our daily Unleash. Welcome back, today we are talking about fitness motivation. I’ve got three easy steps that will get you on track and get you moving in the right direction. Start where are you are even if it’s only 10 minutes a day, Be sure to subscribe at glitteru.com

Welcome to our 100th episode!!! Today we are talking about nutrition and how we can actually have more energy, more happiness, more motivation, more time, and more momentum… Just a feel all together better!! Be sure to join our private pod group over on Facebook! Please subscribe and let’s talk about nutrition!

Join our NEW FREE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ToneN10.com for online studio workouts GlitterU.com for free nutrition jumpstart guide —> click yellow button Today we are talking about fitness motivation so grab your unleashjournals.com or your notebook and be sure to hit that subscribe button, you don’t want to miss any of the daily Unleash series, it’s going to be...

I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie count...

We cannot target that, but we can target some other things that are going to help you lose that fat. Today we’re going to talk about three things that create a combo that will help you lose that. When you start to feel your body better, you will start to feel better. To find out more information about the 5 day 2 to 1 meal program… be sure to subscribe at glitteru.com and click on the yellow butto...

Welcome back to the daily Unleash, if you are here, wow! You are really ready to make some big things happen! The purpose of the series is to learn together and to grow together and to share, so be sure and go to glitteru.com and click on the community tab and become part of our private Facebook group where you are supported by women who are supporting women, positive vibes and no judgment. So tod...

Welcome to day 6 of the Daily Unleash! 31 days to #GetUnstuck. Today we are getting in the car and deciding what map to use and what path to take on the road to success. Grab your notebook or your unleashed journal and grab a pen. You’re going to assess where you are, and where you want to be. If you have not listen to days one through five, I suggest you listen to those first Please be sure to su...

Welcome to Day 5 of the Daily Unleash Formula // 31 days to #GetUnstuck. 🎥Today we are making a vision board and we will actually manifest what you want out of life. You can manifest anything you desire\\law of attraction. Be sure to subscribe while you’re here.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get...

Welcome to day four of the daily Unleash formula! 31 days to #GetUnstuck !! Today we are going through the secret sauce//the secret vision. Be sure you are subscribed, and also leave a comment below as your feedback is so very important to me. If you haven’t listened already, make sure you go back and listen to day one of these 31 days to #GetUnstuck. It’s a formula that builds and you wanna make...

Welcome to day three of the daily Unleash! 31 days to get unstuck! This might be the dose of tough love you actually need. These podcasts will premiere daily so you can experience all 31 days with me. CTA: please be sure to subscribe a GlitterU.com And be sure you have your notifications on for this podcast so you can be the first to know when the next episode is live. 💋   Be sure to join our PRI...

Boost your confidence with these daily self-esteem and self worth affirmations. Be sure to grab your free e-book, download of these exact affirmations to pin up on your vanity. You can find the link a GlitterU.com.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/gr...

Welcome to day 2 of the get unstuck program daily unleash system! 31 days to transform your life. Let’s talk about your commitment to your life and to your top goals! Sometimes it might seem like true tough love to help you grow and stretch beyond your wildest dreams and goals. THIS MONTH we are re-sharing the workshop for free... it will be available on Itunes, spotify, apple radio, podbean and o...

Positive morning affirmations for abundant and success… Listen every day. Listen to this podcast every morning to feed your brain with positivity. I’ve recorded the positive affirmations that I read or think to myself every single morning. When you’re getting up in the morning, your brain is in the place where it’s like a sponge, so it’s when you really want to feed it with the really good positiv...

Welcome to day one of the daily unleash system, 31 days to get unstuck program. These podcasts will premier daily so you can experience this live with me. 🎙 grab your free welcome packet and meal plan https://www. GlitterU.com 🎙 The daily Unleash journal http://www.unleashjournals.com 🎬subscribe for free on YT : https://youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A   Be sure to join our PRIVATE PO...

Today we’re going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at Gl...

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the t...

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuc...

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?   Be sur...

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www. GlitterU.com   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodc...

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe.  Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on t...

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better ab...

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal. Be sure you are subscribe to Glitteru.com so you don’t miss an episode If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in...

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com