The Anxious Therapist

322: Trauma & Reality TV 19.07.2023 16:16 ↓

Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG

321: Family Dynamics 17.07.2023 17:28 ↓

If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!

320: Be Where Your Feet Are 16.06.2023 16:27 ↓

A new mantra to guide your life.

319: Boundaries - You’re Doing It Wrong 06.06.2023 13:04 ↓

Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…

318: Think Better Thoughts 25.05.2023 30:11 ↓

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…

317: Healing Blindspots 13.05.2023 25:15 ↓

You’re either going to hate me or love me after this episode… I can’t wait to hear which!

316: STFBR 25.04.2023 19:12 ↓

If you learn ONE thing from me, let it be this.

315: Childhood Trauma 20.04.2023 17:57 ↓

How does trauma early in life impact us later down the road?

314: Alcohol - The Final Chapter 05.04.2023 19:39 ↓

An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.

313: Emotional Monitoring 17.03.2023 15:10 ↓

Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…

312: SURPRISE! 10.03.2023 14:49 ↓

We’ve been keeping a lil secret…

311: Alcohol pt 2 20.02.2023 17:53 ↓

Keeping the conversation going about my 2 year alcohol-free journey!

310: People LOVER 24.01.2023 11:54 ↓

People pleaser is soooo 2012.

309: Communication, Expectations, & Resentments 12.01.2023 15:00 ↓

I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.

308: Time Stamps in Your Brain 05.01.2023 13:06 ↓

Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!

307: Your pet is treated better than your mental health 20.12.2022 13:01 ↓

Some food for thought tonight…

306: Human BEING, not human DOING 13.12.2022 11:14 ↓

A very important distinction is about to be made.

305: Alcohol 06.12.2022 12:20 ↓

What’re your thoughts on the subject of alcohol?

304: Being Proactive 15.11.2022 13:02 ↓

I want to propose the idea of going on the offense when it comes to your healing journey.

303: Lessons From Therapy 03.11.2022 9:18 ↓

This was such an eye opening & transformative therapy session…

302: Childhood Trauma 14.10.2022 14:17 ↓

What happens when your past traumas creep up & impact you in the present?!

301: Mental Health Is Fun… 03.10.2022 25:26 ↓

I’m struggling & here’s what I’m doing about it…

300: A new twist on setting boundaries 16.09.2022 16:10 ↓

If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.

299: Intrusive Thoughts 12.09.2022 18:39 ↓

What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?

298: Therapy Breakthrough 01.09.2022 27:44 ↓

Here’s what I’ve discovered about myself most recently in therapy…