Jaclyn V

The Anxious Therapist

Health EN ↓ 386 episodes

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

Author

Jaclyn V

Category

Health

Latest episode

Sep 2, 2025

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Episodes

370: Are you actually Self-Aware? 02.09.2025

This has absolutely blown my mind & I KNOW it is going to help you get unstuck & start feeling empowered in your life, too!

369: The Funeral Theory 06.08.2025

Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

368: Lead with Curiosity 30.07.2025

If you're sick of running into the same conflict over & over again - it's time to change your approach!

367: Marriage & Motherhood 28.07.2025

This episode is equal parts life update & inviting you to come behind closed doors for a look into our life in this chaotic season we are in.

366: Fighting Consumerism 23.07.2025

I know that you know there is no magic pill, but damn their marketing is sure enticing...

365: Parenting Accountability 30.06.2025

I know you are doing a good job, as a parent. I also know we all still have room to grow. Link to join Motherhood Meltdown: https://the-anxious-therapist.mykajabi.com/offers/5aaCUto3 Link to apply for 1:1 Coaching with Jaclyn: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

364: Money Stress 24.06.2025

If you're feeling like you need a REAL, unfiltered chat about money - I've got you.

363: Is cutting people off Trendy or Toxic? 16.06.2025

We all have difficult relationships. Should we cut them off or try to make it work?! I'm sharing my thoughts on the subject in this episode! Apple here for 1:1 Coaching if you need help navigating some of the more challenging relationships in your life! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

362: Parenting as a Cycle Breaker 19.05.2025

If you think you're alone in this healing journey - let me shed some light on what goes on behind closed doors at our house...

361: Self-Sabotage 13.05.2025

If you need direct support in better understanding & overcoming your own self-sabotaging behaviors, apply here for 1:1 coaching! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

360: Friendships & Growth 25.04.2025

Can you relate to this? If so, I would love to hear from you in the comments!

359: Trauma 101 16.04.2025

Apply here for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

358: What Is Emotional Manipulation? 08.04.2025

Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

Mini Brain Dump 28.03.2025

Sometimes you just need to talk out loud to make sense of things. Thanks for joining me! Apply for 1:1 Coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

357: Feel Your Feelings 18.03.2025

I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

356: Stop Avoiding Discomfort 25.02.2025

Apply for 1:1 coaching: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

355: Coaching vs Therapy 18.02.2025

Link to apply for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

354: Parenting 11.02.2025

Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.

353: Overcoming Bad Habits 27.01.2025

Apply here for 1:1 coaching with The Anxious Therapist: https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

352: Thoughts ARE Reality 30.12.2024

If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to JaclynNicole8@gmail.com. https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

351: Grief for the Holidays 20.12.2024

I'd love to hold safe space for you to experience any feelings of grief you may be enduring during the holidays.

350: Thought Challenges 20.11.2024

think it. write it. change it. workbook: https://the-anxious-therapist.mykajabi.com/offers/3EGzztn6

349: Childhood Trauma Wounds 30.10.2024

You are not helpless to your trauma cycles. Let's talk through one of mine & how I took action to change it!

348: Get Angry 11.10.2024

Apply for 1:1 coaching & let's see if we are a perfect fit! https://theanxioustherapist.wufoo.com/forms/z2ofx0y1tfv6qj/

347: #StayToxic 25.09.2024

While being petty, passive aggressive, & emotionally manipulative can feel good in the heat of the moment, we need to do better.

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