The Anxious Therapist

346: Perspective IS Reality 05.08.2024 14:28 ↓

Change your thoughts --> change your life.

345: Healing Our Relationship 15.07.2024 17:25 ↓

12 years together & we are still growing & evolving together - here’s how!

344: It's the TRAUMA for me. 02.07.2024 17:24 ↓

Join our 6-week healing program: https://the-anxious-therapist.mykajabi.com/trauma-healing

343: The Fear of Being Triggered 31.05.2024 17:04 ↓

Are you avoiding being triggered at all costs? Could it be doing more harm than good...?

Can we FaceTime real quick?! 06.05.2024 9:37 ↓

I really need a chat…

342: Fear Mongering 26.04.2024 17:37 ↓

We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?

341: Functional Medicine Journey 16.04.2024 23:51 ↓

*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com

340: Self-Sabotage 05.04.2024 24:22 ↓

Does this sound like you?

339: Reminiscing on my past self 16.03.2024 13:13 ↓

You’re never gonna believe this one…

338: Feeling Stuck? 05.03.2024 12:45 ↓

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!

337: Validation 29.02.2024 13:02 ↓

Are you able to validate or do you tend to jump right into justifying your behaviors?

336: Unpopular Opinion on Relationships 21.02.2024 8:21 ↓

It’s okay for relationships to be difficult. In fact, it’s necessary.

335: Metacognition 30.01.2024 23:01 ↓

Did you know that you can think about thinking?!

334: Expectations Are Ruining Your Relationships 25.01.2024 19:19 ↓

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.

333: Boundaries vs Expectations 08.01.2024 16:33 ↓

This one distinction could make a world of difference in your particularly challenging relationships.

332: Trauma Triggers 02.01.2024 15:31 ↓

An analogy to help you navigate your trauma.

331: Why won’t my family apologize & take accountability? 19.12.2023 25:10 ↓

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist

330: Holiday Disappointment 02.12.2023 19:45 ↓

Can you learn to be okay with disappointing people for the holidays?

329: Grief, Marriage, & Motherhood 25.11.2023 32:23 ↓

A life update from the past 8 weeks - let’s catch up!

328: Burying Your Emotions Alive 28.10.2023 16:41 ↓

If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!

327: Birth Story 04.10.2023 49:30 ↓

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.

326: Healing Family Relationships 09.09.2023 14:56 ↓

What a beautiful, full circle moment.

325: The Mirror Method 30.08.2023 18:07 ↓

Who in your life is reflecting your reality back to you?

324: Relationship Dynamics 06.08.2023 26:43 ↓

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?

323: Befriending Your Brain 05.08.2023 15:09 ↓

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!