Terminator Training Show

Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FALL30. TTM Programs   SOF Selection Prep Recovery & Nutrition Guide Today's questions: How much does bodyweight weight affect running? -I saw you suggested limiting NSAIDs. Why? -Ranger school at 35 years old, how much lasting health implications would it cause? -What a...

In this episode, I broke down a 1 year SFAS plan, broken down into quarters. I talk about the main fitness, character building, and personal development concepts for the following time frames: Today (hypothetically 1 year out) D minus 12-9 months (tomorrow - 9 months out) D minus 9-6 months (9 months out - 6 months out) D minus 6-3 months (6 months out - 3 months out) D minus 3 months-10 days (3 m...

Topics in today’s HIGH question volume podcast: Combining 2&5 mi running w/ other lifting Properly pacing run repeats Crossfit & running improvements Examples of the principle of specificity Differences between Jacked Gazelle & t-850 Objective vs/ subjective recovery metrics Optimal running frequency for 2/5 mile Benefits of rower/assault bike in place of running 3 most important types...

Today's Q&A topics included: Training while cutting Lifting while base building (2&5 mi program) Low Testosterone and metabolic rate Music while running; yay or nay? Fitness/sleep wearables/smartwatches How long it takes to lose fitness adaptations Sleep duration vs. consistency Programming carries Running shoe review and considerations Benefits/drawbacks of treadmill work Smashing SF...

In part 2 of overrated underrated, I discussed the following topics: Creatine for endurance & recovery Meal prepping Foam rolling, stretching and eating carbs for recovery after long run Nasal breathing while running Assault bike/airdyne/echo Speed work more than 1x/wk Going to unit selection just for fun 80/20 running Adding 4-5 100-150 yd sprints after peed work (e.g. 5x800s then 4x150 all o...

SOF Prep Bundle Sale! Entering the code SOFPREP30 at checkout gets you 30% off your order of Jacked Gazelle, 2&5 Mile Program, SFAS Prep, and the SOF Recovery Guide Ebook👇 Jacked Gazelle SFAS Prep 2 & 5 Mile Run Program SOF Selection Recovery & Nutrition Guide You can order just 1, mix and match, or all 4. Sale ends Sunday night at 11:59. Show notes: We switched it up this week with a...

In today's episode, I discussed 12 common SFAS prep myths and why they tend to hold candidates back. The myths include: - Everyone should train the same -Everyone's prep should be (x) long -You should ruck w/ 65-70+# in training -You can prep for selection w/ minimal rucking -You can do mostly cross training (non running/rucking) -You can just do CrossFit -You need to do certain gym exer...

Today's topics included Overtraining signs and symptoms (SFAS prep) Prolonged fasting benefits and drawbacks Life update: things I'm enjoying right now Fueling run workouts Sled work conditioning options My mobility routine and suggestions for mobility Pros and cons of starting a relationship pre SOF pipieline Attributes of great leadership My favorite standup comics Mobility/injury prev...

Today's Q&A topics included: Combining 2 TTM Programs How much muscle can you gain naturally in a lifetime Underrated SFAS prep exercises Types of ODAs I was on Best shoulder exercises My daily step count and why you you should walk more Rowing for cardio Determining your "why" for SOF Breaking caffeine addiction pre-selection Muscle gain in 1 month Abdominal training Combining...

Today's episode was recorded on my recent trip to CA. I used my macbook speakers, so be sure to turn the volume up a bit! This was a lengthy one that discussed a multitude of great topics, including: dips and shoulder pain summer vs. winter selection pros and cons ranger school recovery timeline prepping for BUD/S or SFAS on 5 miles/week Ranger school vs. SFAS fitness requirements How to reve...

This bonus episode provides an overview of the latest TTM program, the aptly named 2 mile & 5 Mile Running Program. I receive a plethora of questions about many of my programs, and since this program has been released, I've fielded dozens of questions about it in my DMs, so I figured it would be worthwhile to make an episode going over the program. Consider it a "preemptive FAQ"...

Today's Q&A topics included: Carb Sources, Timing, Quantities Age and SFAS potential Short ruck intervals Lifting split while also running/rucking How to go from zero pull ups to pull ups Training while sore; good or bad idea? Program recs for Q course/Group guys How to cut 80 seconds off 1.5 mile Adjusting Jacked Gazelle if following pre SFAS prep How to strengthen/improve low back durab...

By popular demand in a recent IG poll, in this episode I recap my experience as an 18X-ray, beginning from prior to joining the army, going into OSUT, airborne, SOPC hold, SOPC, Selection, and each phase of the Q course. I talk about my experiences in each phase of my life at this time, as well as embedding some lessons learned about what to do and what not to do for those listening who are lookin...

Apologies for the subpar audio (crank the volume!) - microphone took the day off so I had to use my laptop speakers. Shouldn't be too problematic and will be fixed next episode! Today's episode included many topics, to include: Tibs & calves training Regressing running when leg injuries creep in SFAS program for RASP prep? Timeline for prepping for SMU selection Beginners: calistheni...

Back in the saddle after a mini vacation, here are today's topics - Walking vs run/walk for zone 2 - My reasons for leaving the army -Quitting lifting to improve running -Rucking for zone 2 -TTM running program overview/update -My experience on MFF and Dive teams -How to train post SFAS/in the Q -My running ability pre selection and over the years -Considerations for running in heat/humidity...

Today's topics included Leg strength building for running/rucking Using crossfit to prepare for SFRE When to replace running shoes Options for tracking workouts ( the Omega Project training journa l) Why ruck running should be used sparingly Running and rucking volume 6 months from selection The interference effect considerations How to pace tempo runs Building an aerobic base while on hypert...

Today's Q&A topics included: Walking to improve durability Humidity/heat acclimation ( substack article ) Training with limited time ( Time Crunch ) Improving your rucking speed How much time to take off after selection Arm training during a selection prep Avoiding/mitigating cramps at selection Ranger school vs SFAS Following Jacked Gazelle on repeat Best ways to mitigate stress Programs...

Statistics don't lie: 2/3 or more of the candidates that show up to SFAS leave camp Mackall without a "selected" certificate. Although physical fitness is not the only requirement for getting selected, it's the foundation. To show up physically prepared, you need to do the right things in training. Recently, I've seen some "program advice" posts on reddit that in...

Today's topics included: Weight loss at SFAS My sunglasses 😂 (Zenottic) Top 3 character traits of SF guys Current/recent books I've read Creatine dosing based on size Aesthetics vs. performance Coaching overseas clients Ensuring you're not doing zone 2 too slow Sleeping 1AM-9AM vs. 10 PM to 6AM Strength training during ultra run prep DFAC nutrition recommendations Summer vs. winter...

Today's Q&A topics included: The role of genetics in athletic/sport performance Zone 2 pace progression Peri workout nutrition Treadmill running advantages Calorie cycling for optimal performance Zone 3 vs zone 2 fatigue Tempo runs vs. threshold runs My ultra running plans Tabata for vo2 max Squat frequency for strength Maintaining fitness w/ regular trips to the field Pre-run warmups Tra...

Today's Q&A topics include: Chances of me re-enlisting if a conflict kicks off Following Jacked Gazelle in a deficit How hard was the 18D course Advice for boosting testosterone naturally Maxing the deadlift in the ACFT How to train as a Q course student How to adjust the SFAS program if selection is several months away Planning weekend long runs It it necessary to be in selection shape w...

Today's rapid fire high volume Q&A topics included: -To use or not use the ruck waist strap -Zone 3 vs 2, 4 & 5 cardio - Prep for SMU selection vs SFAS - Making money after the military - Ruck/lift/run prep for ranger school - Factor meals & meal prep services - My experience with Small Unit Tactics (SUT) in the Q course (The next guy was super interested in Best Ranger Competitio...

Constructing and following a hybrid training program takes more meticulousness than most other forms of training.  Endurance training and strength/hypertrophy training don't directly support one another past a certain point, and if you're looking to improve your endurance, get stronger and build muscle simultaneously, it's easy to fall victim to frustration, overuse injury, or overt...

Today's episode included the following questions: Nights/weekends/holidays/downtime in the Q course Strategies for implementing calf/tib training Strengthening adductors/abductors How to know if you're doing too much rucking Watch recommendations T-850 vs. Jacked Gazelle programs Is tapering before OSUT necessary How far out from selection to start ruck running Is 40-50 running miles/wee...

After a brief hiatus (thank you for your patience), we're back with another Q&A episode. Today's questions included the following topics Doing same day lifts/conditioning back to back or splitting them up Going from no running base to a 10:30 1.5 mile in 3 months My 2 top meal prep strategies Training in hotels/how to stay fit while traveling (find a GYM!) Optimal vs effort - what to...