Terminator Training Show

SOF Bundle Sale : 25% off with code SOF25 (till 11:59 PM March 31st) ALL FIVE SOF Bundle Items (SFAS, 2&5, JG, JG2.0, Recovery/Nutrition Ebook) This episode breaks down 30 tips to enhance your effectiveness in SOF, inside the team room, on deployment, at home, and in your health and fitness. Tips discussed: (1-10 Fitness/Training) 1) Generalize, don't specialize 2) Consistency > all 3)...

Today’s Q&A topics include: -Testing ACFT pre OSUT -Boot selection for SFAS -Turkish getups over/underrated -Taper activities for SFAS -Intermittent Fasting, Low Carb & feuling -Ruck programming for Fan Dance -JG, JG2.0, T-850 equipment needs -2 year plan for Marine OCS -Heavy legs during runs -Smashing the SPT & plank on ACFT -Prepping for SFAS around FTXs -How to improve swimming -Fi...

SALE: JG & JG2.0 are on sale now thru the weekend Code: RUNLIFT for 25% off at checkout This episode breaks down my Ranger School Experience as an E-6 Green Beret. Showing up prepared. Phase by phase breakdown RAP week Darby Fountains Florida (x2🤦‍♂️) Lessons learned Pro-tips (what to do and not to do) New Program: Jacked Gazelle 2.0 EBook: SOF Selection Recovery & Nutrition Guide Program...

Podcast Listener Special Sale: code SOFPREP25 for 25% off SFAS Prep SOF Selection Recovery & Nutrition Guide Ends 7 March at 11:59PM Today’s question topics -Sleep in SUT -Ruck standards for SFAS -18X vs. big Army then SF -TTM BJJ Program in future? -1 year Plan Pre Airforce PJ Pipeline -Speed work on leg day? -My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs -Oldest person to get selected -Imp...

In this episode, I discuss the top 7 ways to put up better run and ruck times on test day...that have nothing to do with your fitness levels and/or your training plan. Of course, training is crucial for improving fitness, and I've discussed countless ways to get faster at both of these activities in the past. But these 7 tips are things you can implement to hit a PR if you hypothetically had...

🚨 Sale on the TTM SOF bundle 🚨 (Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide) Use Code SOF30 For discount . Sale ends Sunday the 16th at midnight! Today’s Topics (27 Questions!!) Delta selection prep considerations Adding running to TTM hypertrophy program My best program  My max heart rate Knees popping during squats Consideration...

Today's topics: -Scandal settled: Whether or not my voice actually sounds like it does on all my episodes (don't miss the very beginning 😂) -The downsides of erratic sleep schedules -How to negotiate cutting and run performance -Run cadence increase but still getting injured? -Run then lift? Or Lift then run? -Differences between Jacked gazelle Vs. Jacked Gazelle 2.0 -My favorite books...

How long it takes to build 'optimal fitness' Adjusting sessions in 2&5 mile program 1:1 coaching updates Base building duration How many MPW when also looking to get strong Bodyfat % for SOF guys and why not to be fat Training for the ACFT Fasted cardio Does prior infantry/SOF expereince help in OTC? Pull up improvement Swimming for SFAS prep BCAAs - spoken EAAS (code TERMINATOR_TRAI...

Today's show includes more in depth questions from my Google Form Q&A. These questions don't have a character limit, and are therefore more contextual. Topics included: Pros and cons of SFAS in cold weather vs. warmer weather How to overcome the inherent disadvantages of being a Short King Why it's critical to train if your goal is fat loss (and how to approach it) Practicing be...

SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes: SOF Prep Recovery & Nutrition Guide 2 & 5 Mile Run Program Jacked Gazelle 1.0 Jacked Gazelle 2.0 TTM SFAS Prep Program Today's question topics:  Speed work programming considerations BJJ/MMA w/ hybrid programming How long a cut should take Pat Mac vs. Shrek Mcphee Vs. Dutch Chri...

Today’s question topics included: -Minimum bodyweight pre-Ranger school - Best ruck to train with -Going to selection while injured -Low carry weights at SFAS -Front squat alternatives for lack of wrist mobility -Training tips for hot weather -Walking/light cardio while overtrained -Hex bar DL vs conventional -Will I still be walking at 100 years old? -Lifting/calisthenics post long run -Cruise in...

Today's question topics: programming and exercise selection post ranger school systems training vs pace training 2 mile improvement  Running ultras as active duty SOF Ruck tips for short kings Running plateaus Why rest days are important Rucking in minimalist shoes Speed loss rate when only doing easy runs Pros and cons of fat burners SFAS prep recovery strategies - EBook: SOF Selection Recov...

Hope everyone had a great Christmas!! Sale on all TTM PDF products is ON from now till the end of the day New Year's Day. 30% off, no code necessary ( EBook: SOF Selection Recovery & Nutrition Guide ) Today’s Listener Questions: - The importance of running cadence -My favorite speed workouts -What I listen to on runs -Cwench protein/electrolytes ( Cwench products : code terminator_trainin...

Dr. David Walton, commonly known as TF Voodoo, is a retired Green Beret officer who served an ODA Team Leader with 7th Special Forces Group. Since retiring, he's become widely known as the world's leading expert on Special Forces Assessment and Selection (SFAS), where he's played an integral role in optimizing every aspect of it to ensure the Army Special Forces select only the most...

Today's question topics include -prepping for a 5 mile TT in hilly terrain -do I still do medical training? -coming back to running after being sick -intra workout fuel in calorie deficit -fewer/longer vs more/shorter zone 2 sessions -dressing for cold weather running -creatine & caffeine in SFAS prep -push/pull/legs vs. full body -clif bars intra ruck fuel? And how to optimally fuel -opt...

Take advantage of the Black Friday Sale! All TTM Programs & Ebook are 40% off till Monday the 2nd. Today's Q&A topics included: -splitting conditioning & lifting sessions -recovering from SFAS -my go-to meals -pull volume vs. push volume -BJJ during selection prep -land nav practice locations -curved runner vs. outdoor running -1:1 coaching updates -transitioning into speed work f...

today's episode covered the following topics: - 1K vs 1 mile repeats for 5 mile speed - Pros and cons of kettlebells - My time management strategies - Jacked Gazelle 1.0 vs. 2.0 - Building the traps/upper back for rucking - Reaper formations - Over-doing it vs. under-doing it for SFAS prep - Gatorade & Powerade for hydration/performance - Testosterone boosting supplements - Deloads during...

Today I welcomed Jon Hamilton from Infitinite Grit onto the show for a long discussion on a wide range of topics. In the the first hour of the show we dive into Jon's background in the military, to include his early wake up call in EOD school and his subsequent career in the 160th and The Army Special Forces. We then transitioned to present day and discussed his current online coaching busine...

AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% off (automatic discount). Get ready to take your strength, endurance and athleticism to the next level with JG 2.0 Today is part 2 of the q&a from last week. Topics included: -Rest Periods for max gains -flexing muscles for better potential gains...

In today's Q&A episode I answered more detailed questions from my new ask me anything google form ( find it here to have your question answered in a future show ). As such, there were slightly fewer questions than usual but more context was given. Questions included: -When running repeats or tempo runs, my legs give out before my heart rate reaches zone four or five, how can you train thi...

This episode includes 35 pieces of advice I'd give my 21 year old self as a now 35 year old former Green Beret to experience success and smooth sailing throughout my preparation and career. While this advice is technically biased towards aspiring SOF, I believe it's applicable to anyone looking to achieve big things and any arena. The topics discussed include: 1) You’re doing enough. Tra...

Programs / Ebook on sale till end of day Monday: 30% off, automatic discount! Today's Questions: -I'm six months out from SFRE. I built a base to 40 miles a week. Should I do an ultra two months prior? -Is the T eight 50 program the training that you personally do right now? -Any advice on getting back to sleep at 4:00 AM after I wake up to pee and loosen sleepiness? -should you use intr...

Today’s quick episode covered additional questions from the most recent IG Q&A. They included: -Tips and tricks you did to bring up pushups -Only rucking in zone two versus shorter intense rush sessions for SFAS prep -Staying in shape for SFAS while in OSUT -Downsides of scrolling between sets -PEDs in SOF/for selection prep -The power of ranger panties -Ruck/run miles per week for SFAS prep -...

Today's Q&A topics included: How to base build on Jacked Gazelle Identifying and intervening with overtraining Rule # 1: always look cool Peri workout nutrition in a deficit for max performance My thoughts on the 'impossible mile' 1 year plan for MARSOC A&S How to identify whether you need a coach for SFAS or not Improving running form to be less of a stomper Body compositio...

~30 Hours remain on the TTM Fall Kickoff SALE: from now till the end of September, all orders of TTM PDF products on the site are 30% off with code FALL30. TTM Programs SOF Selection Prep Recovery & Nutrition Guide Today's topics included an overflow of unanswered questions from the last 2 Q&As on IG: Optimal fueling strategies for training How to alleviate DOMS Best program for RASP...