Terminator Training Show

TTM HYPERTROPHY 2.0 IS HERE — 25% OFF LAUNCH SPECIAL Gainzville: Hypertrophy 2.0 by TTM Sale ends till 11:59PM Thursday Nov. 5th 2026 TTM Hypertrophy 2.0 is an 18-week training program for experienced lifters who want to prioritize muscle growth without sacrificing strength, power, and conditioning. 0:00 Intro to Gainzville + sale info 3:37 program details (intro, demos, etc.) 4:44 new feature! Ti...

Stay informed on the upcoming program release (and other high-value TTM content you won't see on other platforms) by signing up for our newsletter: Subscribe Here — Today's Topics:  00:00:00 - Intro 00:04:40 - Generalized vs. Custom Selection Prep Programming 00:07:01 - Improving Running Cadence and Form 00:08:57 - Finding Purpose After a Medical Discharge 00:11:01 - Best Programs for SF...

Fall Sale: 25% off all Programs & Guides for a limited time. Use code: FALL25 — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — Today's Topics: 00:00:00 - Intro  00:02:18 - Taking a breakfast ball  00:04:08 - Civilian life  00:07:50 - Asynchronous splits  00:14:04 - In-to-out swing path  00:18:30 - Heavy walking-only rucking for SFAS prep  00:23:14 - Sandbag work  00...

Partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics 00:00:00 - Intro 00:01:30 - Scheduling Unit PT 00:07:57 - Eating Out While Staying On Track 00:12:38 - Low-Impact Cardio While Injured 00:14:45 - Field Notebooks And Daily Reflection 00:16:33 - Returning To SFAS After Failure 00:19:11 - Circuits For Tactical Athletes 00:22:57 -...

SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30)  Today's Topics: 00:00:00 - Intro 00:01:24 - Long Walk Fueling Strategy 00:05:39 - Getting Better at Golf 00:10:46 - Balancing Training and Hobbies 00:12:38 - Training After Field Exercises 00:15:03 - RRL and SFAS Before OSUT 00:18:11 - Favorite Quote for Motivation 00:22:24 - Hitting 550 Grams of Carbs 00:26:34 - Pairing 2 &...

SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection Resources Mentioned in This Episode: Heat Training Video Business Coaching – Will Schiller Today's Topics: 00:00:00 - Intro  00:03:02 - BUD/S Nutrition Priorities  00:10:07 - Cutting Without Losing Run Fitness  00:11:15 - Body Fat At SFAS  00:12:38 - Full Body Vs. Push-Pull-Legs  00:14:50 -...

In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book:    Be The Exception: TTM's Personal Development Handbook   9 GB principles:  00:00:00 – Intro  00:03:46 – #1 – Fitness Is the Foundation  00...

New E-book: Be The Exception: TTM's Personal Development Handbook   New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro  00:03:25 - How To Eat 300+ Grams Of Carbs  00:09:12 - Nutrition For High-Activity Jobs  00:13:12 - Running Prep For SFAS  00:16:48 - TTM Content On TikTok  00:19:30 - Foot Care For...

New Ebook: Be The Exception: TTM's Personal Development Handbook   — Today's Topics: 00:00:00 - Intro  00:02:23 - Cardio With A Pro Mask  00:07:01 - Baby On Board Stickers  00:08:54 - Hitting The Snooze Button  00:13:58 - Dumbbell Step-Ups  00:18:21 - Collagen Supplements  00:21:03 - Planet Fitness  00:26:07 - Fruit And Grain Bars  00:32:05 - Carb Cycling  00:37:53 - Assault Bike Conditi...

SALE: 25% off all programs & guides . Use code GAINS25 at checkout. Sale ends 8/31. New e-book: New: Be The Exception: TTM's Personal Development Handbook   Today's Topics:  00:00:00 - Intro  00:05:23 - Leaving Corporate America For RASP  00:08:21 - Treadmill Vs. Outdoor Running  00:18:36 - Chalk Vs. Grip Tape For Carries  00:23:21 - Prehab And Injury Prevention  00:31:32 - Diamond G...

New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!) Today's Topics: 00:00:00 - Intro  00:03:35 - Tick-Borne Illness at SFAS  00:06:19 - Book Recommendations for Selection  00:10:21 - Preventing Lower Back Pain From Golf  00:17:03 - Should the Army Ditch Morning PT?  00:24:00 - Trail Running vs. Road Running  00:26:48 - Compartmentalization During the Q Co...

New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!) Today's Topics: 00:00:00 - Intro  00:04:02 - Handling Stress While Mentally Fatigued  00:09:00 - Why Bulgarian Split Squats?  00:11:08 - My Typical Driving Range Session  00:16:27 - Traits Of S-Tier Green Berets  00:25:49 - Training And Dieting On Vacation  00:31:16 - Walking A 2:30 12-Mile Ruck...

For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide , designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th. New partnerships  Rice ‘N...

New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:02:40 - Bucket List Golf Courses  00:06:03 - ODA Time Away From Home  00:08:19 - Nicotine for Focus  00:14:14 - Balancing Golf and Training  00:19:04 - Belt Squat Attachments vs. Pit Shark  00:22:54 - Favorite Army Schools  00:32:04 - Genetics vs. Hard W...

New partnerships  Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Topics: 00:00:00 - Intro 00:01:49 - Best TTM Programs to Build Elite Fitness 00:05:02 - Sugar Intake While Cutting 00:07:23 - Running Exclusively in Boots 00:08:36 - Best TTM Program for Long-Term Training 00:10:03 - Ideal Bodyweight for SFAS 00:12:23 - When to Take a Deload Week 0...

NEW PARTNERSHIPS (both are legit) MegaFit Meals Best meal prep I’ve used. Saves time, keeps nutrition dialed. 10% off with code TTM https://megafitmeals.rfrl.co/v2j91 Rice ‘N Grinds (Pride Foods) Fast, high-quality carbs. Easy win for fueling performance. 10% off with code TTM http://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium...

4th of July Sale 🇺🇸 All TTM training programs are 35% off  with code USA250 (biggest sale of the year). Sale ends July 7. Join my mailing list. Sign up here . Today's Topics: 00:00:00 - Intro 00:04:36 - Other SOF units I considered 00:06:29 - Maxing the AFT deadlift as a smaller guy 00:08:56 - SFAS Development Guide vs. the upcoming Self Development Guide 00:12:55 - Thoughts on THOR3 trainers...

In this episode, I break down the five most common reasons candidates fail SFAS selection and what you can do to avoid making the same mistakes. We cover fitness preparation, land navigation, team week, mental fortitude, and attention to detail—five areas that repeatedly separate selected candidates from those who get dropped. Need a proven SFAS preparation plan? Check out the TTM SFAS Prep Progra...

Topics: 00:00:00 - Intro - Sale Announcement 00:05:05 - Fasting While Prepping for Selection 00:10:45 - How to Balance Work with the FIFA World Cup 00:13:38 - Is Being Skinny Fat a Concern While Prepping? 00:18:12 - Ideal Bodyweight for RASP 00:20:22 - How to Train to Perform When Fatigued 00:25:34 - How to Eat Enough Carbs to Support Training 00:26:53 - Do Glasses Disqualify You from SF? 00:27:47...

In this episode, I break down how I'd physically prepare for SMU selection over a 12-month timeline, covering running, rucking, strength training, land navigation, injury prevention, and how to structure your training from one year out all the way to selection day. 👉For those looking for a structured training plan, Ruck | Run | Lift can help build the strength and endurance needed for this s...

NEW PARTNERSHIPS (both are legit) Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Today's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit c...

Memorial Day Sale! 20% off all pdf training programs. Limited time.  Overrated/ Underrated Topics: 00:00 - Intro 01:46 - Using candy as a carb source 04:44 - Intermittent fasting 08:53 - Deadlifts for RASP/Selection prep 12:06 - Energy drinks 16:05 - Red light sauna for recovery 19:58 - Lean bulking 24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out 27:39 - Out...

Mother's Day Sale: Get any TTM training program 25% off with code MDAY25 . If you're interested in a program for a special lady in your life, these are my wife's favorites:  Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit) Rice ‘N Grinds (Pride Foods) Fast, hi...

Timestamps Intro 0:00 (SFAS program update!) 2:55 -SFAS Boots 5:45 -restaurants in Sopines NC  7:54 -Plyos running high MPW 8:49 -high schoolers pursuing SFAS/RASP 11:49 -too small for SFAS 14:36 -TRT/Peptides 17:07 -#1 priority for 18X 20:34 -Ranger school as PL 25:41 -Cardio in bulk 28:25 -Run w/ ankle injury 31:36 -Gatorade liquid carbs 33:15 -Gallon of water/day 37:20 -Meal frequency high carb...

🔥 25% off all SOF prep programs . No code needed. New partnerships Rice ‘N Grinds (Pride Foods) - 10% off with code TTM MegaFit Meals - 10% off with code TTM Topics 00:00 Intro 04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster? 06:01 - Fasted Z2 runs 09:32 - Essential types of runs during a base phase 14:36 - Cutting but scale isn’t moving: what now? 16:47 - Ideal 1-year plan u...