Spread Love, Speak Hope.

Growth rarely feels comfortable while it’s happening. More often, it feels like friction; the tension between who we’ve been and who we’re becoming. In this episode, we explore what it means to move through discomfort instead of avoiding it. The resistance, the self-doubt, the moments where change feels like it’s rubbing against every part of us that wants to stay the same. But friction isn’t alwa...

I didn’t leave because I stopped caring. I left because I was overwhelmed, stretched thin, and trying to build something bigger than I had the capacity to hold at the time. In this episode, I talk openly about burnout, pressure, expectations, and what it feels like when your vision outpaces your nervous system. I share what I learned in the quiet, what changed in me, and why I’m choosing to return...

** Trigger Warning: Talk of suicide and self-harm. ** Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  This po...

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  This podcast is for educational and reflective purposes only...

** This is a controversial topic that talks about current issues going on in the world as well as the mention of the word suicide. ** Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my...

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  This week I am discussing how our mental health system is bro...

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  We discuss all about burnout and self-care. This podcast is f...

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  Spread Love, Speak Hope is a non-profit movement dedicated to...

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  Spread Love, Speak Hope is a non-profit movement dedicated to...

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy.  Spread Love, Speak Hope is a non-profit movement dedicated to...

Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. Come learn about the founder, and the movement. Stay tuned for future conversations about mental health.  This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immedia...