Spread Love, Speak Hope.

Health EN ↓ 11 episodes

Spread Love, Speak Hope. is a nonprofit movement rooted in the belief that healing should feel human again. This podcast is a quiet space for honest conversations about mental health, identity, growth, and the parts of us we’re still learning to understand. We speak about suicide, self-harm, shame, self-sabotage, and the loneliness of becoming; not from a place of fixing, but from a place of sitting with what’s real. Our mission remains the same: to offer hope, help, and healing while working toward a world where mental health support is accessible and stigma no longer silences people. Here, w...

Author

Spread Love, Speak Hope.

Episodes

Episode 2: Growth Through Discomfort 04.03.2026 8:01

Growth rarely feels comfortable while it’s happening. More often, it feels like friction; the tension between who we’ve been and who we’re becoming. In this episode, we explore what it means to move through discomfort instead of avoiding it. The resistance, the self-doubt, the moments where change feels like it’s rubbing against every part of us that wants to stay the same. But friction isn’t alwa...

Episode 1: Why I Disappeared: The Honest Return 20.02.2026 6:19

I didn’t leave because I stopped caring. I left because I was overwhelmed, stretched thin, and trying to build something bigger than I had the capacity to hold at the time. In this episode, I talk openly about burnout, pressure, expectations, and what it feels like when your vision outpaces your nervous system. I share what I learned in the quiet, what changed in me, and why I’m choosing to return...

Episode 9: When The Burden Feels To Much 17.09.2022 20:23

** Trigger Warning: Talk of suicide and self-harm. ** Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This po...

Episode 8: Simply Existing Is Enough 25.08.2022 15:02

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This podcast is for educational and reflective purposes only...

Episode 7: Standing Together 09.07.2022 14:52

** This is a controversial topic that talks about current issues going on in the world as well as the mention of the word suicide. ** Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my...

Episode 6: A Mental Health Epidemic 11.06.2022 21:23

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. This week I am discussing how our mental health system is bro...

Episode 5: Burnout and Self-Care 15.05.2022 16:35

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. We discuss all about burnout and self-care. This podcast is f...

Episode 4: Struggling When Trying To Find Help 24.04.2022 22:17

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. Spread Love, Speak Hope is a non-profit movement dedicated to...

Episode 3: Breaking The Stigma 17.04.2022 15:05

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. Spread Love, Speak Hope is a non-profit movement dedicated to...

Episode 2: Humanizing The Mental Health Experience 10.04.2022 17:28

Disclaimer: Just a quick disclaimer; I am not currently a licensed counselor. Everything I talk about here are my personal views, experiences, and thoughts. If I do want to mention any facts or statistics, I will always do so and cite my sources. This podcast is my opinion and not professional advice and isn’t meant to replace therapy. Spread Love, Speak Hope is a non-profit movement dedicated to...

Episode 1: A Dream To A Goal 03.04.2022 15:17

Spread Love, Speak Hope is a non-profit movement dedicated to providing hope, help, and healing to those struggling with mental health, suicide, and self-harm. Come learn about the founder, and the movement. Stay tuned for future conversations about mental health. This podcast is for educational and reflective purposes only and is not a substitute for therapy or crisis care. If you are in immedia...