Spill Her Tea

Hi BesTEAs! I am so excited to introduce you to today's guest: Ginger Koehler, aka the Carrie Bradshaw if she had a degree in sex🤭 Ginger is a sex educator and an intimate wellness columnist based in the US. In this episode, she spills all the tea on her career journey, as well as non-negotiable facts about sex that EVERYBODY should know (but are not often taught in schools)! She also answers ano...

Hi BesTEAs! Do you know what really happens when a woman stops getting her period (and she's NOT menopausal)?? If not, this episode is for YOU! Featured in this episode is the lovely Kristy Dawkins, founder of Glydelle, a body-comfort brand. She is also an ex-world champion athlete who lost her period for 10 years and was diagnosed with hypothalamic amenorrhea (HA). In this episode, she spills the...

Hi BesTEAs☕️ Do you struggle to fall asleep the week leading up to your period? (Or maybe you know you struggle with sleep occasionally, but never made a connection with your menstrual cycle?) Well, no matter what your answer is, you're going to find this episode so interesting!! I spill all the tea on how different parts of the menstrual cycle can affect our sleep, and some unhinged sleep hacks...

Hi BesTEAs! Are you curious to know the process behind getting an IUD (intrauterine device)? Or are you someone who has gotten an IUD before? In today's episode, you get to join my conversation with Marika Suzuki about her birth control experience (especially regarding the IUD). This episode is what she wishes she had heard before she got her IUD, so I hope this can help as many people as possible...

Hi BesTEAs;) How much did you learn about birth control during your sex ed classes at school? If you had a similar experience to mine... then it must not've been a lot! In this episode, I spill the tea on everything you need to know about different birth control methods, to help you make an educated decision regarding the path you want to take if you're interested.☕️ As mentioned in this episode,...

Hi BesTEAs! Today, we are spilling all the on women's health in the workplace setting, something that's definitely not talked about enough! In this episode, we are joined by the wonderful Saloni Misra, a fractional HR consultant AND the founder of Butterflies, a support platform for women AND men in the workplace experiencing fertility challenges, miscarriages, grief, and recovery. We discuss how...

Hi BesTEAs!! Recently, PCOS (polycystic ovary syndrome) received a new name PMOS (polyendocrine metabolic ovarian syndrome) so I'm here to spill ALL the tea about it☕️ After listening to this episode, you're going to be so caught up with the conversation and you'll never experience PMOS FOMO again ;) If you want to hear about my PMOS/PCOS diagnosis story, listen to this episode: https://spillhert...

Hi BesTEAs💗 I am so excited for you to join my conversation with Dr Irene Quarshie, a general practitioner who is currently undertaking research in maternal mental health. She is also the founder of Eli Health, a maternal mental health screening platform💌 In this episode, we spill all the tea on maternal mental health, from her own perinatal experience to the research that she has been doing. Sh...

Hi BesTEAs, yes... you read the title right😅 And I'm just as shocked as you are. It amazes me how much I still don't know about the female body🤯 In this episode, I spill tea on cases of women bleeding OUTSIDE their uterus during their period☕️ I hope you learn something interesting:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate di...

Hi BesTEAs! Have you ever heard of fibromyalgia? If not, this is the perfect episode for you!!! And if yes, this is STILL the perfect episode for you;) In this episode, I am joined by the lovely Agnes Lee, who is currently training to become a licensed counsellor and psychotherapist. 1 year ago, she got diagnosed with fibromyalgia, a chronic condition that causes widespread pain throughout the bod...

Hi BesTEAs! Are you sick of spending lots of money to cover your period costs (or seeing your loved ones do so)? Since period products aren't free for many people, I bet the answer is most likely yes... In which case, I made this episode just for you! I spilled the tea on 5 different money hacks (with specific examples for different countries), so I hope you get something good out of this💗 Also,...

Hi BesTEAs! In this episode, I had the honour of talking to Juliet Oliver, the co-founder and CEO of Endo45. Endo45 is an app that helps close the endometriosis care gap💛 We spill all the tea on her health journey (being diagnosed with endometriosis, adenomyosis AND PCOS), how she changed her lifestyle choices to manage her symptoms, and how Endo45 can help other women with endometriosis☕️ I hop...

Hi BesTEAs, yes... you read that right😅 Did you know that there is a type of brain tumour (called prolactinoma) that can cause missing or irregular periods in women? I was very shocked to find out about this, so I had to make an episode where I spill the tea behind the science of how this happens (as well as other very interesting symptoms👀)!! I hope you enjoy this short & sweet episode:) Also,...

Hi BesTEAs, have you ever heard of PMDD (premenstrual dysphoric disorder)? If not, that's totally okay because that's what this episode is for:) This episode features the wonderful Helene Choo, who is a PMDD activist, full-time marketer, a mother of 2, and the founder of Moon Quest🌙 Listen as we spill the tea on: ☕️ Helene's experience with her PMDD ☕️ How to manage unpleasant symptoms that com...

Hi BesTEAs, here's another super juicy episode for you! A lot of online articles mention that orgasms can help relieve period pain, but what does the research actually say??? Well, you have to listen to find out;) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find...

Hi BesTEAs! Are you ready to listen to EXCLUSIVE tea from the CEO and co-founder of Clair, aka the world's first wearable female hormone tracker? In this episode, you get to meet Jenny Duan as she spills the tea on why she started Clair, how Clair can help women worldwide, and her experience as a female founder in the health tech space. It's really exciting that we get to listen to Jenny and learn...

Hi BesTEAs! Welcome to part 2 of the Celebs with Chronic Conditions series☕️ In this episode, we spill the tea on: 🌟Zara Larsson and her PMDD (premenstrual dysphoric disorder) 🌟 Halsey and her endometriosis I hope you enjoy this episode:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa...

Hi BesTEAs, have you ever met a women's health translator before? I haven't until this episode, and I had such an amazing conversation! This episode features Katharina Weis, an English & French to German medical translator specialising in women's health! She is also the FIRST guest on the show that's also a mother🥳 We spill the tea on: ☕️ How and why she became a women's health translator ☕️ Th...

Hi BesTEAs, welcome to the 'Celebs with Chronic Conditions' series, where we spill all the tea on different types of women's health conditions that celebrities have/had! I hope you enjoy this series as much as I enjoy making it;) In this episode, we talk about Marilyn Monroe and endometriosis, as well as Charlotte Brontë and hyperemesis gravidarum. If you want to learn more about endometriosis, li...

Hi BesTEAs! Have you heard of premature ovarian insufficiency (POI) before? Most likely no, because nobody really talks about it! That's why this episode was created with the intelligent Smriti Bangera, who is a fellow women's health advocate with POI❤️‍🩹 Listen to this episode as she spills all the tea on her experience with POI, as well as her advice! If you want to reach out to Smriti, you can...

Hi BesTEAs!! Did you know that there have been cases where people fall pregnant without having sex (aside from undertaking fertility treatments)? These cases are EXTREMELY rare so you don't need to worry!!! But if you are curious, I will be spilling all the tea about them and trust me, the tea is PIPING hot. So strap in because this episode is a very juicy one;) Also, you can check out any referen...

Hi BesTEAs! Have you heard of endometriosis (aka endo)? In today's episode, we are joined by the lovely Sarah Battersby, who shares her experience living with endo! She spills the tea on her diagnosis story, her symptoms (and how she manages them), and her advice for people who are diagnosed with endo or people who suspect they have it;) Check out Sarah’s Instagram!! https://www.instagram.com/sara...

Hi BesTEAs🌟 Yes, you read the title right. And if you keep listening to this episode, you'll find out that armpits aren't the only bizarre places breastmilk has come out of...‼️ In this episode, we spill the tea on the science behind extra nipples and/or breasts in the body. It's not common, but it's not impossible either! Also, you can check out any references I used in this episode (and the mil...

Hi BesTEAs, do you find yourself being tired all the time??? (If your answer is no, I am so jealous. But even if it's no, please listen to this episode because I promise you it's interesting😌) In this episode, I spill the tea on my health journey regarding my iron levels, signs that you might have low iron levels, and how to manage your iron levels! Even though low iron levels aren't limited to w...

Hi BesTEAs! Recently, there have been lots of conversations on social media about the idea that women and men have different oral conditions, bringing up the need for 'women-specific toothpaste'. But... can we trust everything we see on the internet? In this episode, I spill the tea (as neutral as possible) about the truth behind women vs men's teeth/saliva and what that means in terms of toothpas...