Spill Her Tea

Hi BesTEAs, here's another super juicy episode for you! A lot of online articles mention that orgasms can help relieve period pain, but what does the research actually say??? Well, you have to listen to find out;) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find...

Hi BesTEAs! Are you ready to listen to EXCLUSIVE tea from the CEO and co-founder of Clair, aka the world's first wearable female hormone tracker? In this episode, you get to meet Jenny Duan as she spills the tea on why she started Clair, how Clair can help women worldwide, and her experience as a female founder in the health tech space. It's really exciting that we get to listen to Jenny and learn...

Hi BesTEAs! Welcome to part 2 of the Celebs with Chronic Conditions series☕️ In this episode, we spill the tea on: 🌟Zara Larsson and her PMDD (premenstrual dysphoric disorder) 🌟 Halsey and her endometriosis I hope you enjoy this episode:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa...

Hi BesTEAs, have you ever met a women's health translator before? I haven't until this episode, and I had such an amazing conversation! This episode features Katharina Weis, an English & French to German medical translator specialising in women's health! She is also the FIRST guest on the show that's also a mother🥳 We spill the tea on: ☕️ How and why she became a women's health translator ☕️ Th...

Hi BesTEAs, welcome to the 'Celebs with Chronic Conditions' series, where we spill all the tea on different types of women's health conditions that celebrities have/had! I hope you enjoy this series as much as I enjoy making it;) In this episode, we talk about Marilyn Monroe and endometriosis, as well as Charlotte Brontë and hyperemesis gravidarum. If you want to learn more about endometriosis, li...

Hi BesTEAs! Have you heard of premature ovarian insufficiency (POI) before? Most likely no, because nobody really talks about it! That's why this episode was created with the intelligent Smriti Bangera, who is a fellow women's health advocate with POI❤️‍🩹 Listen to this episode as she spills all the tea on her experience with POI, as well as her advice! If you want to reach out to Smriti, you can...

Hi BesTEAs!! Did you know that there have been cases where people fall pregnant without having sex (aside from undertaking fertility treatments)? These cases are EXTREMELY rare so you don't need to worry!!! But if you are curious, I will be spilling all the tea about them and trust me, the tea is PIPING hot. So strap in because this episode is a very juicy one;) Also, you can check out any referen...

Hi BesTEAs! Have you heard of endometriosis (aka endo)? In today's episode, we are joined by the lovely Sarah Battersby, who shares her experience living with endo! She spills the tea on her diagnosis story, her symptoms (and how she manages them), and her advice for people who are diagnosed with endo or people who suspect they have it;) Check out Sarah’s Instagram!! https://www.instagram.com/sara...

Hi BesTEAs🌟 Yes, you read the title right. And if you keep listening to this episode, you'll find out that armpits aren't the only bizarre places breastmilk has come out of...‼️ In this episode, we spill the tea on the science behind extra nipples and/or breasts in the body. It's not common, but it's not impossible either! Also, you can check out any references I used in this episode (and the mil...

Hi BesTEAs, do you find yourself being tired all the time??? (If your answer is no, I am so jealous. But even if it's no, please listen to this episode because I promise you it's interesting😌) In this episode, I spill the tea on my health journey regarding my iron levels, signs that you might have low iron levels, and how to manage your iron levels! Even though low iron levels aren't limited to w...

Hi BesTEAs! Recently, there have been lots of conversations on social media about the idea that women and men have different oral conditions, bringing up the need for 'women-specific toothpaste'. But... can we trust everything we see on the internet? In this episode, I spill the tea (as neutral as possible) about the truth behind women vs men's teeth/saliva and what that means in terms of toothpas...

Hi BesTEAs! Do you have a pet or know someone who has a pet? Pets have an amazing sense of smell and research found that dogs are able to be trained to detect certain diseases. So I thought... what about pregnancy? For this episode, I did something new and conducted a very informal study by myself to see if pets can tell when their owners are pregnant. Listen to this episode for more tea on what I...

Hi BesTEAs! Happy New Year🌟 In this episode, I spill the tea on less common signs of breast cancer that we don't learn about in school, but are still very important to be aware of. If you found this episode insightful, please share this with other people because I genuinely think that everyone could benefit from listening to it😊 After all, the first step of preventing late stage cancer is awaren...

Hi BesTEAs, happy new year's eve!!!! This episode is a casual one where I spill the tea on my INs (i.e. what I want more of) and OUTs (i.e. what I don't want to see at all) for 2026, but women's health edition;) I thought it would be a fun, interesting way to update you on what's going on in the women's health space! Have a lovely 2026 and I am wishing you all the best💗 Also, you can check out an...

Hi BesTEAs! Are you planning to get your lover/friend/family a period care package but have no idea where to start? Or do you have periods and you want to learn how you can alleviate your symptoms? If you answered yes to any of them, you've come to the right episode! There are sooo many products marketed towards periods so I wanted to spill the tea on what ACTUALLY benefits menstrual health, using...

Hi BesTEAs! Are you ready for today's episode? Because the tea is extra HOT and spicy;) In this episode, I spill all the tea on whether s*xual intercourse can actually help induce labour naturally. There is so much talk about this in the birth world so I wanted to share the research behind this concept! I hope you enjoy this episode;) Also, you can check out any references I used in this episode o...

Hi BesTEAs:) Did you know that period blood contains really COOL cells that can be used for researching different diseases? It’s only recently that scientists started using period blood to discover potential treatments and diagnosis methods for other diseases. It’s exciting to see what the future holds for period blood research! This episode aims to change the narrative about how period blood is '...

Hi BesTEAs, It’s no secret that pregnancy takes a huge toll on the mother’s body, but do you know just how tiring it is? In this episode, I spill the tea on how much energy is required during pregnancy and the uncanny similarities between pregnancy and extreme endurance sport activities. And yes, I know the previous episode was about marathons too - this was purely coincidental😆 I hope you enjoy...

Hi BesTEAs! Are you a runner, currently training for a marathon, and/or interested in how running affects menstrual cycles? If so, this episode is just for you! I spill the tea on my own experience during marathon training, as well as on research linking marathon training/running to menstrual irregularities. Also, here is the episode on my PCOS diagnosis that I mentioned: https://spillhertea.subst...

Hi BesTEAs, here is part 2 of The Grief Series with our wonderful guest, Jane! In this episode, we talked about healthy ways to cope with grief. If you have not checked out part 1, I HIGHLY recommend you give it a listen as this episode is a continuation of it. You can check the episode out here: https://spillhertea.substack.com/p/ep-10-surprising-ways-grief-can-manifest Also, you can check out Ja...

Hi BesTEAs

Hi BesTEAs! Do you know what a doula is? If not, you've come to the right place:) In this episode, I spill all the tea about birth and postnatal doulas, as well as my experience on why + how I got certified to become one! I really recommend sending this to anyone who is either planning to have a baby, about to have a baby, or already has a baby and needs extra support

Hi BesTEA! Most of us know that women have 1 uterus, but did you know that it's actually possible to have 2 uteruses/uteri? This is also known as uterus didelphys, and in this episode, I spill all the tea about it;) Hope you have a fun time listening to this one💗 You can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need:...

Hi BesTEAs! Here is the long-awaited second part of the juiciest period talk ever with my partner:) In this episode, we cover questions men may have about periods, as well as advice to help them better understand women and their periods. That said, this is for absolutely ANYONE to enjoy

Hi BesTEAs!! Do you think men should be more involved in period talk? I sure do, hence why I invited my wonderful partner to spill the tea on periods with me in this episode:) Since our (very awesome) conversation went on for a while, I split the episode into 2 parts. In part 1 (this episode), we talk about the basics of periods as well as some fun facts about periods! In part 2 (the next episode)...