Spill Her Tea

Hi BesTEAs, HAPPY ONE-YEAR ANNIVERSARY TO THE SPILL HER TEA PODCAST🥳 Thank you so much for all your love, and I can't wait to see what the future holds for this poddie! In celebration of our first birthday, I thought I'd share my episode recommendations from this podcast based on 5 different categories: ☕️ 1) Juicy/spicy questions ☕️ 2) Cool discoveres/latest news/ everything you need to know a...

Hi BesTEAs:) Today, we are joined by the brilliant-minded Jada Khorram, aka the founder & CEO of Aether AND a university student studying physics + pharmacology!! Aether is a medical company that is building the next-generation diagnostic tool across areas of significant unmet clinical need in vaginal health. In this episode, we spill all the tea from Jada's personal experience with her vaginal he...

Hi BesTEAs, did you know that there's an entire female organ that got erased from medical textbooks and only got rediscovered recently??? I know... I too am shocked :o So in this episode, I spill the tea on everything we know SO FAR about this forgotten organ, aka the rete ovarii. I hope you enjoy it~ Also, you can check out any references I used in this episode on my Substack (linked at the botto...

Hi BesTEAs! Yes... you read the title right;) Today, you get to meet the genius who decided to WEAPONISE period stigma and create something that takes power away from the stigma! Introducing Laura Moe, who is the founder of Red Herring, a UNSW law student and a Blackbird Protostars alumna. I In this episode, we spill the tea on how she created Red Herring, how weaponisation of period stigma works,...

Hi BesTEAs! In today's episode, we are joined by the kind Dhanvi Dave, a nutrition coach for women in their 20s and 30s:) Listen in as we spill the tea on: ☕️ Dhanvi's experience with food/eating growing up ☕️ How she helps women in their 20s and 30s ☕️ What disordered eating is and how we can stray away from language that perpetuates unhealthy eating habits I genuinely feel like a part of me h...

Hi BesTEAs, HAPPY 50th EPISODE WOOHOOOOO!!!! Although colour blindness is more common in men than women, it is still VERY possible for women to be colour blind too!!! After all, I am living proof of it;) That's why in this episode, I am spreading awareness about colour blindness in women to help advocate for those who have been denied diagnoses or not taken seriously for their colour vision! Join...

Hi BesTEAs! Did you know that fibromyalgia is placed higher on the pain scale than getting your bones broken? It is a chronic condition that affects the muscles + bones, causing widespread pain throughout the body. In this episode, we are joined AGAIN by my lovely friend Agnes Lee, who shares NEW symptoms that she experienced after our first episode together! If you haven't listened to that episod...

Hi BesTEAs!! ADHD (attention deficit/hyperactivity disorder) symptoms often look different between women and men… so I thought, why not invite my boyfriend (and first returning guest🤭) who also has ADHD to show you our differences!!!   Of course, please keep in mind that not every man who has ADHD has the same symptoms as my boyfriend, and not every woman who has ADHD has the same symptoms as me....

Hi BesTEAs! Did you know that ADHD can look slightly different in women compared to men? That's one of the reasons why women are more likely to be undiagnosed or not diagnosed until later in life. In this episode, I spill the tea on: ☕️ what ADHD is ☕️ what ADHD symptoms look like in women ☕️ how women’s health affects our ADHD ☕️ my ADHD diagnosis story I hope you enjoy this episode!! This on...

Hi BesTEAs! Did you know there hasn't been an effective way to measure how much blood we lose during our period... until now?? Meet Asiyah Awais, who is the co-founder of Quantiflow. Quantiflow is a femtech company developing the first innovative tool to measure menstrual blood loss ACCURATELY using advanced image analysis - all from the comfort of home!!  In this episode, we spill the tea on Asiy...

Hi BesTEAs, did you know that there is a link between major sporting events and increased domestic abuse rates? It's rarely spoken about, yet it affects a huge number of women and girls, which is why I decided to create this episode. In this episode, I cover the statistics found regarding this link, but also how we (as non-survivors of domestic abuse) can help survivors of domestic abuse and take...

Hi BesTEAs! I am so excited to introduce you to today's guest: Ginger Koehler, aka the Carrie Bradshaw if she had a degree in sex🤭 Ginger is a sex educator and an intimate wellness columnist based in the US. In this episode, she spills all the tea on her career journey, as well as non-negotiable facts about sex that EVERYBODY should know (but are not often taught in schools)! She also answers ano...

Hi BesTEAs! Do you know what really happens when a woman stops getting her period (and she's NOT menopausal)?? If not, this episode is for YOU! Featured in this episode is the lovely Kristy Dawkins, founder of Glydelle, a body-comfort brand. She is also an ex-world champion athlete who lost her period for 10 years and was diagnosed with hypothalamic amenorrhea (HA). In this episode, she spills the...

Hi BesTEAs☕️ Do you struggle to fall asleep the week leading up to your period? (Or maybe you know you struggle with sleep occasionally, but never made a connection with your menstrual cycle?) Well, no matter what your answer is, you're going to find this episode so interesting!! I spill all the tea on how different parts of the menstrual cycle can affect our sleep, and some unhinged sleep hacks...

Hi BesTEAs! Are you curious to know the process behind getting an IUD (intrauterine device)? Or are you someone who has gotten an IUD before? In today's episode, you get to join my conversation with Marika Suzuki about her birth control experience (especially regarding the IUD). This episode is what she wishes she had heard before she got her IUD, so I hope this can help as many people as possible...

Hi BesTEAs;) How much did you learn about birth control during your sex ed classes at school? If you had a similar experience to mine... then it must not've been a lot! In this episode, I spill the tea on everything you need to know about different birth control methods, to help you make an educated decision regarding the path you want to take if you're interested.☕️ As mentioned in this episode,...

Hi BesTEAs! Today, we are spilling all the on women's health in the workplace setting, something that's definitely not talked about enough! In this episode, we are joined by the wonderful Saloni Misra, a fractional HR consultant AND the founder of Butterflies, a support platform for women AND men in the workplace experiencing fertility challenges, miscarriages, grief, and recovery. We discuss how...

Hi BesTEAs!! Recently, PCOS (polycystic ovary syndrome) received a new name PMOS (polyendocrine metabolic ovarian syndrome) so I'm here to spill ALL the tea about it☕️ After listening to this episode, you're going to be so caught up with the conversation and you'll never experience PMOS FOMO again ;) If you want to hear about my PMOS/PCOS diagnosis story, listen to this episode: https://spillhert...

Hi BesTEAs💗 I am so excited for you to join my conversation with Dr Irene Quarshie, a general practitioner who is currently undertaking research in maternal mental health. She is also the founder of Eli Health, a maternal mental health screening platform💌 In this episode, we spill all the tea on maternal mental health, from her own perinatal experience to the research that she has been doing. Sh...

Hi BesTEAs, yes... you read the title right😅 And I'm just as shocked as you are. It amazes me how much I still don't know about the female body🤯 In this episode, I spill tea on cases of women bleeding OUTSIDE their uterus during their period☕️ I hope you learn something interesting:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate di...

Hi BesTEAs! Have you ever heard of fibromyalgia? If not, this is the perfect episode for you!!! And if yes, this is STILL the perfect episode for you;) In this episode, I am joined by the lovely Agnes Lee, who is currently training to become a licensed counsellor and psychotherapist. 1 year ago, she got diagnosed with fibromyalgia, a chronic condition that causes widespread pain throughout the bod...

Hi BesTEAs! Are you sick of spending lots of money to cover your period costs (or seeing your loved ones do so)? Since period products aren't free for many people, I bet the answer is most likely yes... In which case, I made this episode just for you! I spilled the tea on 5 different money hacks (with specific examples for different countries), so I hope you get something good out of this💗 Also,...

Hi BesTEAs! In this episode, I had the honour of talking to Juliet Oliver, the co-founder and CEO of Endo45. Endo45 is an app that helps close the endometriosis care gap💛 We spill all the tea on her health journey (being diagnosed with endometriosis, adenomyosis AND PCOS), how she changed her lifestyle choices to manage her symptoms, and how Endo45 can help other women with endometriosis☕️ I hop...

Hi BesTEAs, yes... you read that right😅 Did you know that there is a type of brain tumour (called prolactinoma) that can cause missing or irregular periods in women? I was very shocked to find out about this, so I had to make an episode where I spill the tea behind the science of how this happens (as well as other very interesting symptoms👀)!! I hope you enjoy this short & sweet episode:) Also,...

Hi BesTEAs, have you ever heard of PMDD (premenstrual dysphoric disorder)? If not, that's totally okay because that's what this episode is for:) This episode features the wonderful Helene Choo, who is a PMDD activist, full-time marketer, a mother of 2, and the founder of Moon Quest🌙 Listen as we spill the tea on: ☕️ Helene's experience with her PMDD ☕️ How to manage unpleasant symptoms that com...