Chris

Shut up I'm meditating

Health EN ↓ Odcinki: 4

Trying to find peace and purpose in a busy world? Trying to be happy? These are my musings and some guided meditations which I'm putting out into the world to help others.

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Autor

Chris

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

18 sty 2026

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Odcinki

A 35 minute guided meditation 18.01.2026 34:09

This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using. 19 mins quiet time to meditate 7 mins affirmations 2 mins Mahamangala sutra 1 min introspection 4 mins metta Enjoy!

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My ten day Vipassana experience 09.11.2025 31:45

10 days, 10 hours of meditation a day, Vipassana experience

A relaxing guided meditation 02.11.2025 23:52

Relax and grow your character. This meditation starts with relaxing breathwork then follows with affirmations and a touch of love and kindness. Oh, and a little self introspection at the end...