Chris
Shut up I'm meditating
Trying to find peace and purpose in a busy world? Trying to be happy? These are my musings and some guided meditations which I'm putting out into the world to help others.
Autor
Chris
Categoría
Web del podcast
Último episodio
18 de ene. de 2026
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Episodios
A 35 minute guided meditation 18.01.2026 34:09
This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using. 19 mins quiet time to meditate 7 mins affirmations 2 mins Mahamangala sutra 1 min introspection 4 mins metta Enjoy!
Why Meditate? 27.11.2025 23:52
Do you wonder why people meditate? Is it worth the effort? Is it just another task you have to complete each day? In this podcast I explain how meditation can help you. It's a beautiful jewel that has the power to change your life...
My ten day Vipassana experience 09.11.2025 31:45
10 days, 10 hours of meditation a day, Vipassana experience
A relaxing guided meditation 02.11.2025 23:52
Relax and grow your character. This meditation starts with relaxing breathwork then follows with affirmations and a touch of love and kindness. Oh, and a little self introspection at the end...
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