Chris
Shut up I'm meditating
Trying to find peace and purpose in a busy world? Trying to be happy? These are my musings and some guided meditations which I'm putting out into the world to help others.
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Episodes
A 35 minute guided meditation 18.01.2026 34:09
This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using. 19 mins quiet time to meditate 7 mins affirmations 2 mins Mahamangala sutra 1 min introspection 4 mins metta Enjoy!
Why Meditate? 27.11.2025 23:52
Do you wonder why people meditate? Is it worth the effort? Is it just another task you have to complete each day? In this podcast I explain how meditation can help you. It's a beautiful jewel that has the power to change your life...
My ten day Vipassana experience 09.11.2025 31:45
10 days, 10 hours of meditation a day, Vipassana experience
A relaxing guided meditation 02.11.2025 23:52
Relax and grow your character. This meditation starts with relaxing breathwork then follows with affirmations and a touch of love and kindness. Oh, and a little self introspection at the end...
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