SHIFT

Hello friend. Let’s take a long deep breath — and shift together. — I was looking back at last year’s ‘Shift Into The Holidays’ which we’ll revisit in a few moments. It’s a reminder that deep bonds with others and with life, however expressed, are core to what being human is. Your bonds form the spine of your life’s journey. Ideally, the holidays offer some space to take stock of your journey. Are...

Let’s Shift! Tap the “Listen” button above. Or, choose a Desktop Shift , iPhone Shift , or Android Shift anytime. In today’s Shift that follows, we’ll set an intention to come into presence each morning for three days in a row — to support a key weekend habit. Ready? Hey there, how are you? Let’s take a long deep breath and get started dropping into presence — as we often do. — And out. — Feel tha...

Let’s Shift! Tap the “Listen” button above to Shift with me on a Monday morning walk — if you can. Or, choose a Desktop Shift , iPhone Shift , or Android Shift anytime. Hope you had a good weekend! Let’s take a long deep breath. OnePerfect Shift on Monday morning. Holy moly, let's get after this. Here we go. This is what we’re here for, right? Our work. Our work. If you have a typical workweek tha...

Hello! I’m sharing one of our most popular Shifts today. Tap the “Listen” button above to hear it. Or, choose your perfect Desktop Shift , iPhone Shift , or Android Shift anytime. Let’s shift into confidence. I’m recording in a busy park today. Please bear with the background sounds (if you’re listening). It will be worth it. This truly is so simple and straightforward. First of all, a lot of lack...

If the Shift below doesn’t resonate with you right now, choose your perfect Shift . Or, customize your Shifts and track your progress on iPhone or Android . In each Shift, we take a fresh look at our relationship to our own mind as we dive into presence to rejuvenate together. Subscribe to get new Shifts emailed to your inbox so you never miss a new Shift. Reply to emailed Shifts to share your tho...

Hello, hello! H ow are you? I'm looking forward to the next several minutes with you.  A question frequently raised is, ‘What is presence?’ Presence is an experience.  Let's have that experience together.  Notice how you're feeling right now.  — Now, dedicate all your attention for the next few minutes to coming into complete presence with me.   Let’s have the experience that emerges when 100% of...

If the Shift below doesn’t resonate with you, choose your perfect Shift . Or, customize your Shifts and track your progress on iPhone or Android anytime. Let's take a long deep breath. — Allow your shoulders to fall toward the ground. If you have something behind your neck, allow your head to fall backwards slightly.  Just relax completely. — Come into this moment.  — 100% of our attention, right...

Customize your shifting experience on iPhone or Android anytime. Hello there! Hope you’re doing well. Let's set an intention together to make a shift into a different state of mind. We’ll take a deep dive into our inner worlds to honor our practice of being intentional about coming deeply into presence, at least once for the day. It doesn’t need to take a long time to do that. It’s so valuable. We...

Hello, hello. Let's take a long, deep breath. — Settle into this moment intentionally and strategically by setting a clear intention to shift deeper into presence for a while. — Feel that intention being set inside you. — Let’s feel presence flowing through us now by listening to the sounds of life for 10 seconds. Listen with all your attention. — Perfect. After shifting into the present moment on...

Let’s take a long, deep breath. — I woke up to the news that Roger Federer is retiring today. What a run. What a gift he's been to all of us. He ushered back in an era where you could be friends with your opponent — where you could honor your opponent. Where you valued the work that they put in. Where you knew that if you played at the top of your game against the best in the world, you were doing...

Hello, hello. How are you? How's your day going? Let's take a long deep breath. — — I'm looking at some beautiful flowers. Bring 100% of your attention to looking at something — giving it all your attention. Let your love flow through you into that object. It's easier if it's something beautiful like a sunflower, which is what I'm looking at. But you can send your love into anything with all your...

Did you know that ‘unhappiness’ has increased worldwide by over 43% between 2007 and 2021? Source: Gallup 2022 Let’s Shift Unhappiness together. That seems to be the call of our era. So let’s take a long deep breath. — Bring 100% of your attention into the present moment by listening to the life occurring around you for a few seconds right now. — Feel your body shifting into a deeper connection wi...

Hello. How are you? — Are you feeling present? — Is 100% of your attention focused right here, right now? — Let's take a long deep breath together. — Come fully into this moment with intention. — Listening to life. — All of our attention right here. — Notice how you feel right now. — Now take 5 seconds to invite your attention 100% to listen to the present moment. Ready? Listen. — Good. Can you pi...

Prologue — Welcome to your final Starter Program Shift! In case you missed any Shifts… Starter Shift 1 of 4:  The Presence Shift Starter Shift 2 of 4:  The Mind Garden Shift into Flow Starter Shift 3 of 4:  Shift Your Inner Voice Starter Shift 4 of 4: Shift Together follows below. Today, we’ll navigate into our inner worlds and shift into a deepened connection to life — and to each other… Hello fr...

Prologue — In case you’ve missed any Starter Program Shifts… Starter Shift 1: The Presence Shift Starter Shift 2: The Mind Garden Shift Into Flow Starter Shift 3: Shift Your Inner Voice (found below) has an introduction right here . In today’s Shift, you’ll listen to the silent words flowing through your Mind Garden to shift your inner voice. I often complete the ‘Shift Your Inner Voice’ sequence...

Prologue In case you missed it, the Shift Starter Program Program begins here . Starter Shift 2 (found below) has an introduction right here . In today’s Shift, you’ll assess the current state of your Mind Garden before shifting into a focused state of mind called ‘flow.’ Mind Garden is your inner world, imagined as a living garden. Flow is a state that people report when they are fully involved i...

Prologue to The Presence Shift In case you missed it, your Shift Starter Program introduction is here . In your first of four Starter Shifts (found below), we’ll work together to shift into peace with The Presence Shift. You can use The Presence Shift technique to shift into a peaceful state of mind anytime. I often use the technique to start my day in peace, and to fall back asleep anytime I wake...

Let’s take a long deep breath. — Come into the present moment fully. It helps to invite your attention in, as you get started on a deep dive into the present moment. Notice how your body feels. — Notice that subtle change you can often pick up when you come initially into the presence intentionally. — Feel that? When you dedicate all your attention to looking and hearing, listening, feeling. — Rel...

Hello there, how are you? Hope you're having a good one so far. Let’s spend a few minutes in presence together. Come fully into the present moment intentionally. — Bring all your attention here — into this moment. — Looking around your space, as you listen to life. — All your attention focused on observing your environment. — Listening to life. — — Can you feel that little bit of a shift that alwa...

Hey there, how are you? I hope you're doing all right. I'm reaching out to say hello and spend some time in presence, largely because I was inspired by a conversation I had earlier. It brought me back. It was a gentleman who grew up near where I did, around Boston. We were talking about how we might work together, but first we were just connecting — getting to know each other. It was great. He tol...

Hello there, hello from the ocean. — Let’s listen and take a long deep breath. — Come fully into presence. — Allowing your shoulders and your neck to relax. — Settle into your space. — Allow your arms to fall toward the ground. — Bring all your attention into this moment — the present moment. — Let’s intend to be ALL here for the next few minutes. 100% of our attention, right here. — Nice. Here's...

Hello, friend. Let's take a long deep breath. — Come fully into the present moment. — It helps to invite your attention in as you get started on a deep dive into the present moment. Set a little time aside. Notice how your body feels. — Notice that subtle change you can often pick up when you come initially into presence intentionally. — Feel that shift that happens when you dedicate all your atte...

Hello, friend. Take a long deep breath. Come into the present moment. Listen to life with all your attention. — 100% of your attention. — It's beautiful today. What a cool thing to do during the course of your day — turn your mind toward taking a deeper look at whether you're in the space you want to be in right now. :) Let's take another deep breath. Intend to be 100% here right now. — Spend just...

Let's take a long deep breath. — And another. — Nice. Come fully into this moment. All of our attention right here. — Listening, looking, seeing, being, feeling. Noticing all the details. — Perfect. Let's set that intention to shift into a state of mind that you want to be in for the day. — Did you set the intention? Can you feel that intention to shift bubbling up inside you? It’s part of the Shi...

Hello there. Let's take a long deep breath. — And shift out of bad news. I really like this idea. It's so relevant for all of us at so many different moments of our lives. Let's dig into it. Beginning with listening for a little while. Intending all of our attention into the present moment by looking, and feeling, and breathing deeply. — Relaxing. I'm gonna step outside. Let's just listen to life....