SHIFT

Let's take a long deep breath. Come fully into this moment. How are you? What's going on over there? Is life good? Set that intention to come into a present state for a little while. — — — — — — Allow your shoulders to relax. — — — Your arms to fall toward the ground. — — I like to move my head around in a circle to begin to chill. — — — Listen to life for 10 seconds. — — — — — — — — — Really noti...

Hello, friend! Shift Psychology’s Future is better listened to than read, IMHO. Take a deep breath and tap above to begin the audio. — — — You can learn more about how OnePerfect is building the future of psychology at the link below as well. Stay present, Sean P.S. Want to dig deeper? Valerie Moses and I look into the future of shifting and psychology in this new podcast episode . This is a publi...

Let's take a long, deep breath. — — — — — — I'm sitting in a Zen Garden today. Join me here. — — — It's gorgeous out. — — — Let's set an intention to come 100% into presence by listening to life with 100% of our attention for 10 seconds. — — — Hear what you wouldn't otherwise hear. — — — — — — — — — — — — — Nice. Life is good. Take another deep breath. — — — — — — Notice how you feel. — — — — — —...

Let's take a walk. Start with a long, deep breath. — — — How are you? — — — Let's relax our shoulders. Allow our arms to be loose, and fall toward the ground. — — — I'm out here in the fields of a farm nearby where I live. It's beautiful. Clouds rolling over. A perfect time to deepen our connection to presence. — — — Let's relax into it by listening to life for 20 seconds together. Notice how you...

Hello, friend! Try this Shift next time you need some motivation to exercise... Take a long, deep breath. — — — Are you familiar with the term ‘behavioral activation’? Behavioral activation is a fancy psychology term for saying that you have to actually take concrete steps in order for the positive change(s) that you’re looking to produce to occur. So, for example, you can think about doing exerci...

Let's take a long, deep breath. Come fully into this moment. — — — What do you see in your environment right now that you've never seen quite the same way before?  — — — I see light shining off of a doorknob, projecting its way into a beautiful world.  Put 100% of your attention into whatever you see for the next 10 seconds.  — — — Just notice and feel, with new eyes.  — — — Feel your body come in...

Let’s take a long, deep breath and do one of my favorite Shifts of all time… — — — Set the intention to be fully present for the next little while. We’ll carry that intention into the rest of our days. — — Feel the intention to be present sincerely being set inside you. Notice how it feels inside your body to be intentional about that. Listen to life with me now. — — — I'm gonna step over here to...

I want to share something about learning to bring yourself into a better state of mind whenever you choose to. Let's take a long deep breath. — — — Come fully into this moment. Set our intention to be 100% here and now. — — — Notice how it feels to shift into presence — into silence. — — — — — — Nice. A constructive way to think about learning to shift your state of mind when you choose to, is to...

Let's take a long, deep breath. — — — — — — Maybe take more than one deep breath actually. — — — — — — Put all of your attention — 100% of your attention — into listening to life in this moment now. — — — Just stop. — — — Be still. — — — Close your eyes if you want. — — — Allow your shoulders to fall toward the ground. — — — Allow your arms to fall toward the ground. — — — Relax your neck. — — — M...

Let's take a long deep breath. — — — — — I have something that I'm going to share with you coming up, that I'm getting increasingly excited about sharing. I’m having a harder and harder time not talking about it here. So there's my teaser :) Good ‘Shift’ things are coming soon! I want to talk to you about something else today though. Let's take another long deep breath and deepen our presence firs...

This is one of my favorite Shifts. You need to be as at peace as possible to be your work — to do your life's work. Take a deep breath. Release all inner conflict. Just let it go. — — — Breathe — for a few seconds. — — — — — — — — — Your unique personal miracle is happening right now, always. So walk the pace of your miracle by listening right now, always. Listen to life deeply for 10 seconds to s...

Let’s take a long, deep breath. — — — And another. — — — — — — — Come further into the present moment by bringing all your attention focus right here and right now. Enjoy listening to the silence. — — — — — — — — — — — — — Nice. Have you ever been to psychotherapy? There are all sorts of theories about what works in therapy, and what doesn't.   And about why things work and why they don't. Based o...

Back by popular demand… Let's take long deep breath. — Your life is your muse. Your life is your muse. How is that true for you? It's true for all of us. Life gives you exactly what you need to take the next step along your journey. Your life is your muse. What is your muse inspiring in you today? I really love that idea. I think I love it because anytime things don't feel like they're going right...

Let's take a long, deep breath. — — Come fully into this moment. Let's bring 100% of our attention into the space we're each sitting. — — Notice what's around you in the environment. — — — Study your environment for while. See something you've never seen before. — — — Be awed by the life all around you. — — — Notice how doing that shifts your state of being. — — — It shifts how you feel a little b...

Let's take a long, deep breath. — — Settle into this moment together. If you’re listening, you may hear pitter-pattering of rain on the hut roof here. I hope you enjoy it. Let's settle into this moment. — Bring one hundred percent of your attention right here. 100%. — — Set that intention to be fully present for the next little while. — — Bring yourself into a present state of mind. Let's listen t...

Hello friend, Hope you’re having a great day. Today is my birthday. I’m feeling grateful for another blessed journey around the sun. I thought I’d share a simple Shift about what shifting has been guiding me toward lately. Thank you for being a part of the Shift community! Let's take a long deep breath. — Settle into this moment. — Right now — this moment — is the best part of your day. It’s the b...

Let's take a long deep breath. — — — Bring all our attention into this moment. Be totally and completely here and now. Close your eyes if you feel like it. Relax your whole upper body. — — Allow your shoulders and arms to fall toward the ground on your next out breath. Relax your shoulders and arms. Let your whole body relax now. — — Just be here for a while, knowing that you're gonna feel super p...

Our most popular Shift, updated for your shifting pleasure… Subscribe to receive a new Shift every week. Hello there, how are you? Hope today is going all right for you so far. Shall we settle into presence together? Let’s take long deep breath. And notice the sunlight shining through and onto you — and onto the space that you're in right now. Notice how the light falls around you — even if the li...

It’s not necessarily fun to think about your worst triggers, but I’m sharing this Shift (with minor updates) because it’s a useful Shift to repeat from time to time… Hello. How are you? — Are you feeling present? — Is 100% of your attention focused right here, right now? — Let's take a long deep breath together. — Come fully into this moment with intention. — Listening to life. — All of our attent...

Let’s shift into inner peace together. Starting with a long deep breath. — — And another. — — Take your time. — — Bring 100% of your attention fully into this moment. Bring it into the space we're sharing — this stretch of time we're sharing. All your attention right here. — Release any concerns — and breathe. — — Trust silence. Trust life. — — It turns out that being at peace is something we're A...

Subscribe to get a new Shift every week. Hi there — hope you’re doing well today! Today’s Shift To Recharge Your Day is audio only. I think this Shift works well that way because it’s designed to bring you into a very relaxed state of mind to rejuvenate you. Tap ‘Listen’ above whenever you’d like to relax, shift and enjoy the ride. Or, try a Desktop Shift , iPhone Shift , or Android Shift to choos...

Tap to play above or choose your perfect Desktop Shift , iPhone Shift , or Android Shift to shift into your ideal state of mind for whatever you’re doing next today. Get a new Shift in your inbox every week. Hello there, friend. Let's take a long deep breath and focus on the master skill for enjoying a peaceful life. — Knowing how to shift your state of mind when you choose to is the master skill...

Tap above to “Listen” or choose your perfect Desktop Shift , iPhone Shift , or Android Shift to Shift into your ideal state of mind for whatever you’re doing next today. Hello there, how are you? Let’s take a long deep breath. — Notice yourself coming into presence. Notice your body coming into presence as you release any distractions. — Today we’ll listen to waves with 100% of our attention for a...

Tap above to “Listen” or choose your perfect Desktop Shift , iPhone Shift , or Android Shift anytime. Get into bed, press play and then close your eyes when you’re ready to fall asleep with background waves tonight. Get a new Shift in your inbox every week. The OnePerfect Shift app ( iPhone | Android ) is free if your employer or school subscribes you. Contact us for a free trial if you want your...

Please share this Shift with someone who may be lonely today. Are you feeling lonely? Tap the “Listen” button above, or choose your perfect Desktop Shift , iPhone Shift , or Android Shift anytime. A new Shift in your inbox every week. Hello, hello. Hope you’re doing well. Let’s take a long deep breath to get started. — Invite our attention fully into the present moment for the next few minutes. —...