SHIFT

Every cell of our bodies is born of energy and filled with energy. Our cells interact with each other to produce our experience of life. We're energetic beings. We can connect with the awareness of ourselves as energy beings by making what I call the Epic Shift So let's do it now. First, say to yourself “I'm making a journey into my inner world to connect to silence” — the energy of life that flow...

Let's take a long, deep breath together. How are you? — — — — — — How about a couple long, deep breaths? — — — — — — — — — — — — — — — — I hope things are good. I've been looking forward to saying hello for a little bit here. Have you been living in a present state of mind and body lately? It's worth taking stock of that. When you take stock, you tend to prioritize it more moving forward. So, how...

Let's take a long, deep breath. — — — — — — — — — — — Nice. Let's take another longer, deeper breath. — — — — — — — — — — — I hope you're having a great one. The focus of this Shift is managing your energy level. A variety of strategies can move your energy level around. Today, we're going shift our attention in different ways while noticing how alive and awake we feel. Can you feel the air on you...

Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time. Take a deep breath. — — — — — — — — — Resettle into your space. — — — — — — — — — — Remind yourself to be comfortable. — — — — — — — — — — Allow your body to relax. — — — — — — — — — — Maybe stretch your neck a little bit. — — — — — — — — — — Move your head from side to side. — — — — — — — — — — Allow your shoulders an...

Let's take a long, deep breath. — — — — — — — — — Relax your shoulders. — — — — — — — Allow your arms to fall toward the ground as you settle in. — — — — — — — — — — — — — — — I’ve been asked about what mindset ‘breakthroughs’ I've experienced that have contributed to feeling more present, more consistently. We all have fantasies about what we hope might happen in our lives — what we, and our live...

Let's take a long, deep breath. — — — — — — — — — — — — — — — — — — — — — — — — — — Take another deep breath and relax your shoulders and arms. — — — — — — — — — — — — — — — — — — — — — — Maybe find a seat if you're standing, or lie down if you choose. — — — — — — — — — — — — — — — — — — — Breathe deeply. — — — — — — — — — — — — — — — — — — — — — — — — — — — Set the intention to be fully present f...

What is “Presence”? Enjoy one of our most popular Shifts… Hello, hello! H ow are you? — — — I'm looking forward to the next several minutes with you.  A question frequently raised is, ‘What is presence?’ Presence is an experience.  Let's have that experience together.  Notice how you're feeling right now.  — — — Now, dedicate all your attention and intention to coming into complete presence with m...

Enjoy the background waves… Happy New Year, friend! Let’s make it a great one :) — — — — — Take a long, deep breath. — — — — — — — — — — — — — — — How have you been? — — — How were your holidays? — — — How's life? — — — It's so nice to be back talking to you again. — — Let’s relax our shoulders on our next exhale. — — — — — — Allow your whole body to sink into the present moment. — — — — — — — — —...

Let's take a long, deep breath together. Come into the holidays the same way that we came into the new year — with an intention to bring ourselves into presence as often as possible. And whenever we choose to, to be fully engaged, alive, connected to, empathic with, and in love with our lives. — — — I'm walking here today. I did get a couple complaints about the sound quality last time — too many...

Let's take a long deep breath. — — — — — — — — — Settle into this moment. — — — — — — — — — Maybe move your head around and stretch your neck a little bit. — — — — — — — — — Feel yourself relax into the now . 100% of your attention right here. — — — Listening. — — — — — — — — — — — — — — — — — Being. — — — — — — — — — — — — — — — — — Letting everything else go for a little while. Just be with me....

Let's take a long, deep breath. — — — Relax your shoulders. — — — Sink into your space. — — — — — — — — — — — — — — — — — — — — — Set that intention to be present. — — — Full attention on your intention to be present for a while. — — — — — — For the next few minutes together, focus 100% of your attention on listening to life. — — — Listen to the sounds of life. — — — You'll hear some sounds coming...

Let's take a long deep breath. — — — I'm in a San Francisco restaurant after being dropped off by an Uber, after arriving from a trip to South Africa — the retreat to prioritize 24/7 presence that I referred to during our last Shift. I had a beautiful experience and have been looking forward to talking to you and shifting with you. I’ve also noticed that I often do not mark transitional occasions...

Hello friend! I recorded this ‘Retreat Shift’ to let you know I’ll be on retreat for a couple weeks — and to prepare for the journey a bit. I’ll be back in touch with our next Shift when I return. Have a present couple weeks! Sean Let's take a long, deep breath. — — — — — — — — — Allow your body to relax. — — — — — — — — — Allow your shoulders to fall toward the ground. — — — — — — — — — Feel life...

Take an extra long, deep breath. — — — — — — — — — — — — Relax your shoulders. — — — — — — — — — — — — Allow your arms to fall toward the ground. — — — — — — — — — — — — Life is good. Listen to the ocean crashing in the background. — — — — — — — — — — — — Listen to the beautiful bird squawking away on the tree above. — — — — — — — — — — — — — — — — — — — Allow your arms to fall toward the ground e...

Let's take a long deep breath. — — — — — — — — — Relax your shoulders and your neck and your entire body. Notice the feeling of presence going straight from your deep breath, into your body, and into the tingling buzzing of life that you are. — — — — — — — — — Close your eyes if you want. Sink into chill for a while. — — — — — — — — — — — — — — — — — — — — — Take another deep breath. — — — — — — —...

Okay, here's a good Power Up. If you're listening to this, it's likely that you've been exposed by now to the lessons of the great master teachers. The teachers who teach about being present and about how to make changes. But still, with all those master’s gold mines of information out there, all the great writers and great teachers, I've so often heard: “ I understand the books and I understand t...

Let's take a long deep breath. — — — Come into the present moment. — — — Listening to life with all your attention. — — — Trusting that if you simply listen to life with all your attention, and I mean the full 100% of your attention, you’ll drop further into a sense of presence. — — — Each time some attention fades away from your intention to listen, redirect your attention back and just keep list...

Hello, again! Let's take a long deep breath…and exhale. — — — As your body releases tension, settle into comfort — knowing that we have good days sometimes and bad days other times, and great days when we feel connected to purpose. Life feels meaningful and connected because it is — when you discover yourself within the universal story. Paulo Coelho tells us, “To realize one's destiny is a person'...

Take a walk with me, if you have a few minutes. Hello! I took a walk while recording this Shift. Apologies for the audio buzz from the wind on this recording. We’ll get it cleaned up. For now, please enjoy this live cut with me. Stay present, Sean P.S. - Time is running low to invest in Shift Therapy® . Let’s take a long, deep breath. — — — Feel yourself slowly shifting into a more relaxed state w...

You know when the best time to Shift is? When you don't feel like it. When you're in a place that you're not feeling like taking care of yourself as well as you could. When you don't feel great, you often won't really want to do anything about it. That's the moment that should be the trigger to do a Shift. That's how I was feeling today — just now, actually. So I’m heading out for a little walk to...

A struggling friend who I hadn’t seen in years asked me when and why I learned to strategically shift my state of mind. My answer became the ‘Shift With An Old Friend’ that follows. I had an unbelievably difficult emotional experience in college that led me to need to learn how to shift into a better place. Back then, I'd gotten into emotional places I didn't want to be in anymore. I'd experienced...

Our intention with the ‘Shift Into Presence’ series is to get you to the skill level where no matter how you're feeling at any moment, you can shift yourself into presence by taking just one long, deep breath. — — — — — — That would be ideal, right? That's what we're looking for. It is possible to take one long, deep breath and come into presence — if you've practiced developing the skill of shift...

Let's take a long, deep breath. — — — I woke up in a bad mood recently. It happens from time to time. It was difficult to figure out why it happened the other day. It could have been my sugar was way too low, or maybe something was bothering me that I wasn’t able to identify. Usually I have a good sense for what it is that is bothering me. This last time though, I wasn’t sure. I just had that feel...

Listen to waves with 100% of your attention for 60 seconds to Shift today. As you listen, see if you can notice the distracting sound that arises in the background AND notice how your inner world reacts automatically in real time. If you get distracted, notice whether you can immediately shift back into presence when you get distracted. Ready? Close your eyes if you want. Listen… — — — — — — — — —...

Hello, Hello. How are you? — — — Let's take our first of several long, deep breaths together. — — — — — — — — — Are you looking forward to the weekend? — — — — — — — — — Take another long, deep breath and relax your shoulders. — — — — — — — — — Now, focus 100% of your attention on listening to life. — — — — — Listen for sounds you otherwise wouldn’t hear. — — — — — — — Can you notice a little mini...