See you next Tuesday!

Ep 35. Kiomi Barritt - Leaving the country, environmental eating disorder & finding herself 16.09.2022 35:13 ↓

Alli takes over this week as we go deep into Ki's life; what made her leave the country, environmental eating disorder & coming full circle.

Ep 34. Erica Macdonald - First time mum, 1/2 ironman & Broken bumholes. 09.09.2022 56:46 ↓

We dive into Ericas story, where she started as a runner, how becoming a mum changed her views & competing in a half ironman with a bum that doesn't work!

Ep 33. Do we track to lose or gain weight? 02.09.2022 32:25 ↓

We cover calorie counting, for fat loss or for muscle gain, whether it's good or bad & our general waffle.

Ep 32. Charlotte Hocking - Eating disorders, Crossfit & ice cream 26.08.2022 1:05:58 ↓

We go in-depth with Charlotte about her journey with fitness, Her eating disorder & her journey to recovery.

Ep 31. Is she or isn't she an athlete?! 19.08.2022 32:17 ↓

Competing for fun & Alli's athlete status!

Ep 30. How many calories do you burn through exercise? 12.08.2022 29:31 ↓

How accurate are your smart watches? do they really know how many calories you've burnt from that workout? We unpack it all and go through how it works.

Ep 29. Females in male dominated sports 05.08.2022 26:19 ↓

The Lionesses won the Euros!! so we delve into the life of women in Male dominated sports and take a trip down memory lane.

Ep 28. Growing the Booty 29.07.2022 32:16 ↓

We talk about how to maximise muscle growth, stripping it back to basics and what to focus on.

Ep 27. Our first ever guest! 22.07.2022 53:10 ↓

We sit down with Beth, whose a sport massage therapist to find out all the ins and outs, up and downs of her hectic life & starting her own business @theshedbideford.

Ep 26. Food Cravings. 15.07.2022 21:41 ↓

Strategies to cope with food cravings and a whole load of Devonshire banter going on.

Ep 25. Is your ideal weight really your ideal weight? 12.07.2022 26:39 ↓

We talk all about why that number you want to get to may not be ideal for you.

Ep 24. How to say NO 01.07.2022 27:20 ↓

We talk about the importance of saying no, for your physical and mental wellbeing. To things you don't want to do, or feel like you should be doing.

Ep 23. When things don't go to plan. 24.06.2022 22:30 ↓

We talk about when your week doesn't go to plan & something has to give. Like your workout sessions.

Ep 22. How, Why & What goals to set 17.06.2022 17:00 ↓

We talk through what types of goals there are, how you set them & to make sure they work in line with YOU.

Ep 21. Q&A. 10.06.2022 32:07 ↓

We have our very own Q&A session today. We delve into the answers and share some nuggets of info.

Ep 20. Getting Results with consistency 03.06.2022 28:54 ↓

We talk all about what you need to do to get those results going and why most people fail before they get there.

Ep 19. Our girl is back with an athlete status & a big bit of bling! 27.05.2022 30:36 ↓

Alli is back from her travels. Florida, Vegas, World championship hyrox and she got engaged!! 

Ep 18. Lighthearted quick fire Q&A's 06.05.2022 22:53 ↓

Rapid round of quick fire Q&A's before we delve into some questions sent in by you guys!

Ep 17. Fit Shaming 29.04.2022 28:03 ↓

We go through personal experiences, what it is & how to tackle these head on.

Ep 16. Calories on menus & Ramadan 22.04.2022 28:54 ↓

We go in & add our opinion on calories on menus debate & finish up with how ramadan works.

Ep 15. Strength, muscle growth & how to do it! 15.04.2022 28:17 ↓

Talking all about what to do to improve that strength or grow the glutey booty, Food, Training & fears

Ep 14. Bug bears of personal trainers & fitness myths 08.04.2022 29:09 ↓

We talk all things that bug the hell out of us from the ways of other personal trainers to fitness myths most of the population believe in!

Ep 13. Its been a while 01.04.2022 23:21 ↓

Covid, Holidays & life got in the way of recording this one but we are back, catching up & have some nuggets of informations for you

Ep 12. Setbacks, Failures, stuck in a rut & holidaaayyys 04.03.2022 34:13 ↓

We go deep into setbacks & how to deal with them, what to do when your stuck in a rut & should you or shouldn't you train on holiday?

Ep 11. Calling out the bullshit. 18.02.2022 40:16 ↓

Calling out all fitness myths and things that really get on our nerves. Also big news for Alli!!