See you next Tuesday!

Ep 60. Sack off your friends! 31.03.2023 28:40 ↓

Are you a people a pleaser or a brutal bear? Find out which Alli & Ki is in this episode! 

Ep 59. Working out for Mental Health 24.03.2023 21:46 ↓

Why working out is so so key for your mental health & wellbeing. Disclaimer - we are not mental health professionals. This is our own opinions

Ep 58. Confidence is always key 17.03.2023 17:24 ↓

Wanna become a confident bad ass.. find out how

Ep 57. Q&A Fridaaaayy 10.03.2023 34:42 ↓

We answer questions you want the answers to! 

Ep 56. Getting eaten by sharks & how to train with injury 03.03.2023 23:46 ↓

Who got eaten by a shark?! Do you or do you not train with injuries? find out here! 

Ep 55. How many sets, reps and all that jazz should you be doing? 24.02.2023 23:54 ↓

We go all in talking about how many reps for each exercise, how much you should be resting in between sets & how many sets you should be doing! Stop going willy nilly in the gym & knuckle down with this poddy!

Ep 54. Discover the power of having a Coach 17.02.2023 21:47 ↓

Find out how having a coach can help you reach your full potential!

Ep 53. How something new can change your life! 10.02.2023 22:13 ↓

We tell you of our swimming adventure & the importance of having hobby or starting something new!

Ep 52. Gender Equality, Hormones & Great white sharks 03.02.2023 23:02 ↓

Alli's experience with gender in the gym, Has a great white got the strongest bite? How hormones affect our fitness

Ep 51. Catch up on our week! 27.01.2023 36:06 ↓

We have a massive catch up this week, find out whats been going on in Alli & Ki's Lives!

Ep 50. How to track your food & get into the right mindset! 20.01.2023 24:38 ↓

We go through the accuracy of tracking, how to get into the right mindset & cover all macros!

Ep 49. Lucky girl syndrome, Dieting & Bulking. 13.01.2023 26:15 ↓

Its Alli's birthday! We go in on cutting, bulking, & the new found lucky girl syndrome. 

Ep 48. Volcanos, Reflections & New Goals. 06.01.2023 26:21 ↓

Find out about Allis trip up a LIVE volcano! Plus we go in & reflect on 2022 & set goals for the year ahead! 

Ep 47. It's Christmas Eeevvvveee 24.12.2022 27:28 ↓

Bit of a different one this week, keeping in with the christmas theme! Are Ready to hear some fun facts all about christmas? We got you covered!! 

Ep 46. Staying active & Last minute decisions 16.12.2022 21:10 ↓

We go in on staying active over the Christmas break & Who else books a holiday with 2 days to go & no clue where there passport is?! Find out... 

Ep 45. Do's & Don'ts of gym life 09.12.2022 29:13 ↓

What to do & what to don't do in the gym! Funny, Honest & straight the the point chat with Alli & Ki 

Ep 44. Motivation over Christmas! 02.12.2022 23:57 ↓

Struggle with motivation, especially at Christmas? we got ya covered! 

Ep 43. Different types of training 25.11.2022 29:04 ↓

Unsure of which style of training suits you? We go in and explain the different types of training & what they offer! Which one is yours?

Ep 42. Cracking on at Christmas 19.11.2022 23:25 ↓

We go into tips and tricks on how to navigate around Christmas, temptations & enjoying yourself without feeling guilty

Ep 41. We'reeee Baaaacckkk!! 11.11.2022 30:11 ↓

Have you missed us? We missed you! 

Ep 40. Back with another Q&A! 21.10.2022 50:31 ↓

We're back answering questions you guys want to know! 

Ep 39. Chat shit get banged 14.10.2022 31:39 ↓

Join us today chatting shit and getting banged

Ep 38. How you can eat more and not gain weight 07.10.2022 30:36 ↓

We delve into how you can eat more calories yet still achieve the results you want plus how to fuel your training & loving yourself

Ep 37. Queen E, Exercise for mental health and applying for SAS who dares wins. 30.09.2022 40:52 ↓

We reminisce over the amazing Queen Elizabeth, Dive head first into how exercise helps your mental health & do we or do we not apply for SAS who dares wins?!

Ep 36. Alli Kelly - Crazy childhood, Eating disorder recovery & bossing her business 23.09.2022 26:25 ↓

It's Ki's turn this week, we unravel Alli's life, find out about her insane crazy childhood, how she overcame her eating disorder & growing a successful business