See you next Tuesday!

Ep 85. Making little changes & having different priorities 19.03.2024 23:13 ↓

We all have different priorities in life, what we choose to spend our money on & how we do self care but regardless of what you do theres always little changes that you can make to help.

Ep 84. Internet trolls & choosing the right coach 12.03.2024 22:44 ↓

Theres so many coaches out there so how do you know which one is right for you? We run through all the things to look out for and what to expect. Plus hear some stories on how Alli & I got trolled on the internet, keyboard warriors at their finest.

Ep 83. Should you be working out when you're ill or on your period? 05.03.2024 30:11 ↓

Plus a fun fact from Alli!

Ep 82. Working with your weekends whilst dieting 27.02.2024 16:37 ↓

Weekends always seem to throw us off course, the key is to work with them not against them!

Ep 81. Hen do Shenanigans, competitions & allis sexy dance 20.02.2024 19:26 ↓

Find out all the goss over whats gone down the past few weeks!

Ep 80. The basics of fitness & dieting 30.01.2024 30:04 ↓

Keep it simple, Basics are the basics because the WORK. We go over how you can make it easier for yourselves.

Ep 79. The secret to building habits 23.01.2024 23:42 ↓

Want a new habit > Habit stacking is the go to! Count how many tangents we go off on and let us know!

Ep 78. We are baaaack! 16.01.2024 21:31 ↓

Join us for a huge catch up of our travels, life over xmas and new year and whats in store for us in 2024

Ep 77. Fitness & food shaming & starting your goals before christmas 28.11.2023 38:56 ↓

Have you ever been fitness or food shamed? We have, we know what it feels like. Don't listen to them

Ep 76. Staying on track over christmas 21.11.2023 23:18 ↓

All things staying on track around christmas.

Ep 75. Fitness Fads & No track nutrition 31.10.2023 30:24 ↓

debunking some fitness fads & covering ways to eat without tracking but still getting the best for you

Ep 74. The ins & outs of working out 24.10.2023 42:04 ↓

Working out can be a bit confusing to some, how many times should you be working out? How many exercises should you be doing? How long should your workouts be? How do you plan your workouts? Well never fear, we have got you covered in this episode!

Ep 73. 2 countries, one podcast, how many twins?.. we found out our future.... 17.10.2023 33:02 ↓

Find out what went down with our trip to a psychic/medium!

Ep 72. Staying focused through the winter 03.10.2023 32:59 ↓

Staying focused in the winter & summer & no this podcast haha.. Lots of tangents being had but some great tips! Let us know your thoughts!

Ep 71. We're moving... 26.09.2023 29:41 ↓

Find out why we're moving, what that means for the podcast & what we're getting up to in the next couple of weeks!

Ep 70. Do you need to run to lose weight? 19.09.2023 26:34 ↓

We messed up the sound on this one. Bare with us & hopefully you can hear it!

Ep 69. Popping delts, Big chins & resetting for September 12.09.2023 26:12 ↓

We go in about how to reset yourself after summer, we will leave you to guess who has the big chin and who has the popping delts!

Ep 68. The lows and the highs. 29.08.2023 28:33 ↓

We go in on the lows that accompany the highs in our line of work, spending money on coaching or daily buys & a load of random crap.

Ep 67. How to eat on the go & All the sh*t 08.08.2023 46:35 ↓

We go all in the week on food choices when on the go & a lot of shi*t talk

Ep 66. Haters Gonna Hate 01.08.2023 34:39 ↓

We talk about haters, mean comments & how to deal.

Ep 65. Q & A 25.07.2023 34:56 ↓

We delve into questions asked by you! Have a listen & enjoy!

Ep 64. It's Official! See You Next Tuesday. 18.07.2023 23:03 ↓

We're rebranding, still catching up. You don't want to miss out.

Ep 63. It's happened... Alli's on Onlyfans 11.07.2023 36:49 ↓

We'rreeee Baaaccck! After a months break, we reunited its been a busy buys month so we catch you up on everything thats been going on. Alli on only fans, Ki had some news & Just our usual chatting shit

Ep 62. Pregnancy's, Marriage & going against society 12.05.2023 26:19 ↓

Its a juicy one, get stuck in

Ep 61. How fun is fitness? 15.04.2023 30:20 ↓

We're back together again! Find out whats been going on fitness life & fun.