See you next Tuesday!

Today we answered some of your questions & some of our own for each other. They range from fitness to food to motivation to ultimate holiday destination.

We talk about how to train and eat around your menstrual cycle, symptoms, hormones & how the weeks work.

We talk how to set goals, common themes when it comes to preparing for holidays and being on holiday & obviously thrown a few 'fun facts' in there as well - soon to be renamed

We catch up on life, talk about how to beat the January blues, stay on track for the gym and the importance of why you should be investing in a coach!

We go through what to do if your injured or not well, alternatives to do instead and how important sleep actually is and how it can affect us if we don't get enough of it.

We talk all about overeating, compensating with exercise, feelings of guilt & Detoxes.

All about different ways to measure your progress, how those fad diets really work & that number on the scales!

We talk the basics of training, how to plan your workouts & different ways to progress.

We talk about the foundations of energy balance & macronutrients. How much water we should be having. Vitamins & some hilarious jokes.

Find out more about us as we ask each other fitness and non fitness related questions!