Sacred Space with Sonia

EPISODE DESCRIPTION - Ready to publishEnergy doesn’t lie - and this conversation may change the way you trust your body, your relationships, and your intuition. Energy doesn't lie and this conversation may change the way you trust your body, your relationships and your intuition. I welcome back Claudia Chirico for a deeply honest, spiritually charged exchange about what happens when you stop overr...

In this high vibrational episode, Lisa Crichton, a gifted medium, energy healer, and end-of-life doula, joins me to explore the nature of spiritual connection, intuition, and the importance of evidence in mediumship. We discuss how to trust your inner guidance, the duality of living between worlds, and the transformative power of spirit. One of my favourite parts of this conversation was exploring...

If you are ready to step into your full power and remember your soul's purpose in this life -- this episode is for you. Clinical Ayurvedic specialist, spiritual mentor and energy healer Melanie Phillips shares her journey of self discovery in this in-depth conversation touching on the impact of grief, the healing journey, alchemy, Ayurvedic wisdom, feminine rage and The Great Awakening.

We return to the wisdom of the body in this episode of Sacred Space with somatic psychotherapist Rebecca Rauscher, the founder of Boundless Heart Counselling. In this intimate conversation Rebecca shares how somatic psychotherapy is a holistic approach that integrates the mind and body in the therapeutic process. Rather than focusing solely on thoughts and feelings, this method encourages clients...

ADHD isn’t a flaw — it’s a different way of experiencing the world. In this conversation, we explore the hidden struggles, the powerful gifts, and how acceptance can change everything. In this next episode my dear friend and soul sister Alanna Graham, an ADHD coach for women, shares the hidden struggles, the powerful gifts, and how acceptance can change everything for someone with ADHD.

In this special solo episode, I share some of the biggest takeaways from a four-day in person retreat with Eckhart Tolle in Whistler, BC in June 2026. The theme of the retreat was Awakening to Peace in Challenging Times and how through his own embodiment, Eckhart Tolle shows us how to deepen our presence. He teaches us that the ego is just a false identification with our thoughts and forms. It lea...

Have you ever felt a gut instinct about something, only to ignore it and later regret it? Intuition is a powerful tool that can guide us if we learn to listen. In this episode with Intuitive Mindfulness Coach Courtney Thomas we’ll explore how you can tap into your intuitive abilities, understand what true connection means, and discover actionable steps to enhance your intuitive practice and connec...

This expansive conversation with Claudia Chirico, of Bloom Energy Therapy, delves into the world of energy healing, exploring the concept of energy, intuition, and the power of healing. It also touches on family dynamics and the importance of self-awareness and self-healing. It also touches on the power of choice, the graceful exit strategy, the toxic culture we live in, and the role of parents in...

Motherhood is more than changing diapers — it’s a profound shift called matrescence , a term coined in the '70s but still under-appreciated. It encompasses the physical, mental, and spiritual changes every mother experiences—think of it as an ongoing developmental earthquake. In this episode Matrescence educator and motherhood coach Cayley Benjamin helps us better understand motherhood as a develo...

This conversation with Dr. Maryam Zeineddin of Zili Care covers a range of topics ahead of a larger gathering called Beyond Wellness, exploring how authenticity, belonging and care can be the true meaning of health — for ourselves, our communities, and our societies. Dr. Zeineddin shares her personal journey, the creation of ZiliCare, and the changes she would like to see in the way healthcare is...

The conversation with Dr. Divi Chandna delves into the journey of healing and self-discovery, emphasizing the gradual shift from fear to love. It explores the power of intuition and inner guidance, the significance of the Divine Mother, and the concept of the Great Awakening. The discussion highlights the importance of self-reflection and the healing process, offering insights into the transformat...