Sacred Space with Sonia

In this special solo episode, I share some of the biggest takeaways from a four-day in person retreat with Eckhart Tolle in Whistler, BC in June 2026. The theme of the retreat was Awakening to Peace in Challenging Times and how through his own embodiment, Eckhart Tolle shows us how to deepen our presence. He teaches us that the ego is just a false identification with our thoughts and forms. It lea...

Have you ever felt a gut instinct about something, only to ignore it and later regret it? Intuition is a powerful tool that can guide us if we learn to listen. In this episode with Intuitive Mindfulness Coach Courtney Thomas we’ll explore how you can tap into your intuitive abilities, understand what true connection means, and discover actionable steps to enhance your intuitive practice and connec...

This expansive conversation with Claudia Chirico, of Bloom Energy Therapy, delves into the world of energy healing, exploring the concept of energy, intuition, and the power of healing. It also touches on family dynamics and the importance of self-awareness and self-healing. It also touches on the power of choice, the graceful exit strategy, the toxic culture we live in, and the role of parents in...

Motherhood is more than changing diapers — it’s a profound shift called matrescence , a term coined in the '70s but still under-appreciated. It encompasses the physical, mental, and spiritual changes every mother experiences—think of it as an ongoing developmental earthquake. In this episode Matrescence educator and motherhood coach Cayley Benjamin helps us better understand motherhood as a develo...

This conversation with Dr. Maryam Zeineddin of Zili Care covers a range of topics ahead of a larger gathering called Beyond Wellness, exploring how authenticity, belonging and care can be the true meaning of health — for ourselves, our communities, and our societies. Dr. Zeineddin shares her personal journey, the creation of ZiliCare, and the changes she would like to see in the way healthcare is...

The conversation with Dr. Divi Chandna delves into the journey of healing and self-discovery, emphasizing the gradual shift from fear to love. It explores the power of intuition and inner guidance, the significance of the Divine Mother, and the concept of the Great Awakening. The discussion highlights the importance of self-reflection and the healing process, offering insights into the transformat...