Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. Making Sense of Detox: What Hair Tests and Methylation Really Tell Us Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system. Learn why supporting individual detox pathways fails when your foundational cellular charge is compromised, and...

👉 Did this episode resonate? Text me — I actually read these. What if the very thing you think is helping you heal is actually keeping you stuck? In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response you're trying to heal from. I'm sharing the difference between two energies: the Ourobo...

👉 Did this episode resonate? Text me — I actually read these. In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when you're doing everything "right." What You'll Discover: • The Hidden Connection: How poison ivy exposure mirrors mold exp...

👉 Did this episode resonate? Text me — I actually read these. In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the surface, much like the unseen networks of mycelium and roots in nature, and how honoring this process can deepen resili...

👉 Did this episode resonate? Text me — I actually read these. This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle. Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem m...

👉 Did this episode resonate? Text me — I actually read these. In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges. I share how Mugwort's multidimensional properties work in concert...

👉 Did this episode resonate? Text me — I actually read these. You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right? But what if your body disagrees? In this episode of Rewilded Wellness   I’m opening up a conversation that doesn’t get enough airtime: sulfur sensitivity. It’s something I’ve seen again and again in clients...

👉 Did this episode resonate? Text me — I actually read these. In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from my journey, revealing how environmental toxins and genetic factors intertwine to shape our health experiences. As...

👉 Did this episode resonate? Text me — I actually read these. Rewiring Your Vagus Nerve: A Functional Approach While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function? The Mineral Connectio...

👉 Did this episode resonate? Text me — I actually read these. In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system: • Why finding genuinely nutrient-dense food is increasingly difficult in today's world • How nutrition labeling fails to capture tru...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content. I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through i...

👉 Did this episode resonate? Text me — I actually read these. In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity. Drawing from years of clinical experience, I share insights into the growing divide between "identify and attack" methods versus m...

👉 Did this episode resonate? Text me — I actually read these. Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral foundations are critical for lasting wellness and how the spring season offers unique wisdom for our healing journey. As we transition from winter to spring, our bodies initiate natural de...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understood intuitively through seasonal eating patterns. Discover how modern processed oils and year-round food availability have disconnected us from the complete vitamin E complex our bodies need...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season. In this episode, I'm going to share why our bodies need time to adjust between seasons and how spri...

👉 Did this episode resonate? Text me — I actually read these. Rewilding Our Wellness: Nurturing the Body's Ecosystem Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me). In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to...

👉 Did this episode resonate? Text me — I actually read these. I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellness."  Looking back, it's amazing to think I started this podcast in February 2020, right before the world changed with COVID-19 lockdowns. My journey through chronic health issu...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.   I delve into: • Why detoxes often miss the bigger picture of your body’s needs   • The connection between diges...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk about the transformative power of rewilding our approach to health and wellness. I share a personal story that deeply influenced my current perspective on healing and discuss why understanding the 'why' behind our health issues is c...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I talk. about fasting but less about a structured food fast and more about the value in fasting in general. I also share how I do fast from food: it's really simple.  I discuss my perspective on the value of fasting and abstaining from things t...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Are Your Mom's Amalgams Putting Your Health at Risk? In this episode, I am piggy backing on my last two episodes where I explored the impacts of what I received in utero from my mother. This relates to all of us in different ways and we can use it to help us un...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Exploring the Impact of Maternal Microbiomes on Immune System Function and Overall Health In this episode, I’m diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-rel...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is fo...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the complex development of chronic health issues and the need for a unique healing approach. Drawing from my personal journey through chronic illness, I emphasize the importance of fostering a safe environment for our immune systems to thr...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into some end of the year reflections with my biggest takeaways and reflections to support you moving forward on your own health journey.  Plus, I shared my top 5 episodes with a reminder of my 7 pillars to create a foundation for your health...