Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganese, and copper support the natural “composting” of old patterns—physiologically, emotionally, and spiritually—so decay can be metabolized into new life. Explore the interplay between seaso...

👉 Did this episode resonate? Text me — I actually read these. As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bodies are adjusting — whether we’re aware of it or not. This episode explores that seasonal recalibration through a biological and seasonal lens. We’ll look at how shifts in daylight influe...

👉 Did this episode resonate? Text me — I actually read these. This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically. We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all a...

👉 Did this episode resonate? Text me — I actually read these. Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast. It’s where the body begins to reorganize itself after long periods of stress or depletion, and where so many get stuck thinking something’s gone wrong when, in truth, deep repair is underway....

👉 Did this episode resonate? Text me — I actually read these. Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your minerals and throw your whole system off balance. In this episode, I unpack how magnesium, calcium, sodium, and potassium set the rhythm for your nervous system, and how mold toxins can “steal” mi...

👉 Did this episode resonate? Text me — I actually read these. Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we discover that real healing doesn’t look the way we’ve been conditioned to expect. In this episode, I’m talking about the sh...

👉 Did this episode resonate? Text me — I actually read these. Building Your Voltage: The Thyroid-Gut-Circadian Triangle Welcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the most foundational aspects of human health: building your cellular voltage — and why it’s the key to supporting your thyroid, gut, and overall circadian biology. I share my personal story...

👉 Did this episode resonate? Text me — I actually read these. Terrain Work: Why Your Body's Story Matters More Than Your Symptoms After 11 years of tissue mineral analysis and 44 personal tests, I've learned that sustainable healing isn't about chasing symptoms or following one-size-fits-all protocols. It's about understanding your unique terrain - your genetics, constitution,...

👉 Did this episode resonate? Text me — I actually read these. In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transition from Leo's fixed fire into Virgo's mutable earth energy, it's the perfect time to explore what real, lasting health...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage, not healing" to "you're not broken" - these oversimplified messages are missing the complex reality of being human. After 11 years of quarterly hair mineral testing...

👉 Did this episode resonate? Text me — I actually read these. I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom. In this episode, I...

👉 Did this episode resonate? Text me — I actually read these. I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What if the obsession with cleansing parasites is actually keeping you trapped in cycles of depletion? In this episode, I break down why the warfare mentality toward parasites fails, what the...

👉 Did this episode resonate? Text me — I actually read these. Your Body Isn't Meant to Be Forced Into Submission What if the way we've been approaching healing is fundamentally imbalanced? In this episode, I share a deeply personal journey from forcing protocols to embracing flow, and why this shift matters for all of us - especially women. I open with a story from my recent new moon ri...

👉 Did this episode resonate? Text me — I actually read these. Making Sense of Detox: What Hair Tests and Methylation Really Tell Us Why aren't your detox protocols working? In this episode, Lydia breaks down the missing piece most people overlook - your cellular electrical system. Learn why supporting individual detox pathways fails when your foundational cellular charge is compromised, and...

👉 Did this episode resonate? Text me — I actually read these. What if the very thing you think is helping you heal is actually keeping you stuck? In this episode, we're diving deep into why the "root cause" paradigm has gone too far - and how it's creating the very stress response you're trying to heal from. I'm sharing the difference between two energies: the Ourobo...

👉 Did this episode resonate? Text me — I actually read these. In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be rejecting minerals and supplements - even when you're doing everything "right." What You'll Discover: • The Hidden Connection: How poison ivy exposure mirrors mold exp...

👉 Did this episode resonate? Text me — I actually read these. In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels slow or invisible. I discuss how true growth often happens beneath the surface, much like the unseen networks of mycelium and roots in nature, and how honoring this process can deepen resili...

👉 Did this episode resonate? Text me — I actually read these. This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle. Are you exhausted from the cycle of temporary improvements followed by returning symptoms? Frustrated by health issues that persist despite trying "all the right things"? The problem m...

👉 Did this episode resonate? Text me — I actually read these. In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal supplement, this common "weed" demonstrates nature's intelligence in addressing modern health challenges. I share how Mugwort's multidimensional properties work in concert...

👉 Did this episode resonate? Text me — I actually read these. You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right? But what if your body disagrees? In this episode of Rewilded Wellness   I’m opening up a conversation that doesn’t get enough airtime: sulfur sensitivity. It’s something I’ve seen again and again in clients...

👉 Did this episode resonate? Text me — I actually read these. In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from my journey, revealing how environmental toxins and genetic factors intertwine to shape our health experiences. As...

👉 Did this episode resonate? Text me — I actually read these. Rewiring Your Vagus Nerve: A Functional Approach While vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper functional perspective. What if underlying factors like mineral imbalances, gut issues, mold exposure, or structural misalignments are blocking your vagal function? The Mineral Connectio...

👉 Did this episode resonate? Text me — I actually read these. In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system: • Why finding genuinely nutrient-dense food is increasingly difficult in today's world • How nutrition labeling fails to capture tru...

👉 Did this episode resonate? Text me — I actually read these. In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content. I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through i...

👉 Did this episode resonate? Text me — I actually read these. In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors both biochemical principles and human complexity. Drawing from years of clinical experience, I share insights into the growing divide between "identify and attack" methods versus m...