Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. What if the culinary herbs sitting in your spice cabinet—or growing right outside your door—deserve a much bigger place in your diet? Oregano, rosemary, thyme, sage, basil, and mint are so much more than flavorings. These aromatic plants contain an extraordinary diversity of phytochemicals, including polyphenols that interact with our...

👉 Did this episode resonate? Text me — I actually read these. Heavy periods, difficult PMS, unpredictable perimenopause, or digestive symptoms that change throughout your menstrual cycle? If you've been hearing about estrogen dominance, estrogen detox, or the need to "clear excess estrogen," how do you know whether any of that actually applies to you? In this episode of the Rewilde...

👉 Did this episode resonate? Text me — I actually read these. You've changed your diet, invested in supplements and functional health testing, worked with practitioners, and learned an enormous amount about supporting your health. But what happens when you're still dealing with unpredictable symptoms, inconsistent energy, or difficulty recovering—and you're no longer sure what dese...

👉 Did this episode resonate? Text me — I actually read these. Maybe you can get through your day, but everything feels harder than it should. Your brain feels foggy. You’re more reactive. Your stress threshold is lower. You don’t sleep as well, or you just don’t quite feel like yourself. In this episode, I’m looking at one piece of that larger picture: your psychobiome — the part of your gut ecos...

👉 Did this episode resonate? Text me — I actually read these. Every fall, the conversation about immune health ramps back up. Vitamin C. Vitamin D. Zinc. Elderberry. Medicinal mushrooms. What should I take? How do I “boost” my immune system? But what if the bigger issue isn’t that your immune system needs more stimulation? What if it is already spending too much energy responding to background si...

👉 Did this episode resonate? Text me — I actually read these. If fiber is supposed to be so good for your gut, why can eating more of it leave you bloated, gassy, constipated, or in pain? In this episode of Rewilded Wellness , I’m digging into why “eat more fiber” is far too simplistic when your gut is already reactive. We’ll talk about the different kinds of fibers found in real foods, why diffe...

👉 Did this episode resonate? Text me — I actually read these. You’re eating real food. You’ve cleaned up your diet. You’re trying to get enough protein, include healthy fats, eat more fiber, support your blood sugar, and make choices that are supposed to help you feel better. So why does eating still feel so uncomfortable? Why the bloating, pressure, fullness, slow or incomplete bowel movements,...

👉 Did this episode resonate? Text me — I actually read these. We’ve crossed the fall equinox, but that doesn’t mean we’ve landed somewhere stable. Early fall is a transition—and our bodies are responding to changing conditions whether we’re consciously paying attention or not. In this episode of Rewilded Wellness , I’m exploring what seasonal adaptation actually looks like in the body. We’ll look...

👉 Did this episode resonate? Text me — I actually read these. I’m coming back to the podcast on the fall equinox after an unplanned summer break, and it feels fitting that the thing bringing me back is my garden. This year I set out to grow as much of my household’s produce as I reasonably could. I researched the hell out of it. I planned, planted, experimented, adjusted—and now, at the end of th...

👉 Did this episode resonate? Text me — I actually read these. If you're dealing with chronic health symptoms and trying to figure out what to work on first, more health information doesn't always make the path clearer. Between functional testing, gut health, hormones, minerals, blood sugar, nervous system work, nutrition, movement and supplements, it's entirely possible for many th...

👉 Did this episode resonate? Text me — I actually read these. Minerals are having a moment. And in many ways, I love that. But I'm also watching them get pulled into the same fragmented model so many of us were trying to escape — how much magnesium do I need, should I take copper, which cell salt is right for me — until something that's inherently relational becomes fourteen bottles on...

👉 Did this episode resonate? Text me — I actually read these. If you're in perimenopause or approaching menopause and your body has started feeling tighter, drier, less resilient, or just different in ways you can't quite explain — this episode is for you. Most conversations about the menopausal transition focus on hormones. And yes, estradiol is changing, and that matters. But in this...

👉 Did this episode resonate? Text me — I actually read these. In this episode I'm introducing a concept I've been circling for years and finally have language for: survival body chemistry. It's not a diagnosis. It's not something wrong with you. It's what happens when a body has spent so long adapting to difficult conditions — mold, trauma, grief, financial stress, broken...

👉 Did this episode resonate? Text me — I actually read these. Healing Is Stewardship: Why Conditions Matter More Than Protocols What if healing is happening... and you're just looking in the wrong place? As we move toward the summer solstice, I've been thinking a lot about seasons, stewardship, and what it really means to support the body. Summer is often the time of year when people st...

👉 Did this episode resonate? Text me — I actually read these. If you've been doing all the things — the supplements, the protocols, the tests, the dietary changes — and still can't seem to get out of the pattern you're in, this episode is for you. The problem isn't that you're broken or that you're not trying hard enough. It's that wellness culture keeps selling...

👉 Did this episode resonate? Text me — I actually read these. We've been trained to treat every meal as a risk calculation. Every plant has a compound you should know about. Every body becomes a collection of labels and syndromes — MCAS, SIBO, histamine intolerance — segmented into compartments until there's no cohesive whole left. The result is a culture drowning in wellness informatio...

👉 Did this episode resonate? Text me — I actually read these. This one is close to my heart. I've been spending my mornings barefoot in the garden lately — wandering, harvesting, observing what changed overnight — and one plant in particular is absolutely flourishing right now: lemon balm. But I'm not here to just give you a rundown of its properties and call it a day. I want to go some...

👉 Did this episode resonate? Text me — I actually read these. If your body feels tight, dry, and reactive — and nothing you've tried has actually held — this episode is for you. I'm walking through one of the most misunderstood gut patterns I see in my client work: methane dominance. Not because it's trendy, but because it's the pattern that explains so much of what people hav...

👉 Did this episode resonate? Text me — I actually read these. This week I'm sharing something a little personal before diving into the content — I cut my 48th hair sample this week, and I've been sitting with what that means. Twelve years of returning to this work. Twelve years of watching patterns show up, shift, unwind, and resurface in my own body. What I've come to understand i...

👉 Did this episode resonate? Text me — I actually read these. If eating has started to feel like a gamble — where the same meal hits completely differently from one day to the next — this episode is for you. Bloating that doesn't follow a clear pattern is one of the most common and most misunderstood issues I see in my practice. Most people assume it's about the food. They track, elimin...

👉 Did this episode resonate? Text me — I actually read these. If you're someone who reacts to everything — supplements, foods, environments, stress — and you've started to wonder if you're just built differently, this episode is for you. Maybe you've been told you're highly sensitive. Maybe you have a history of mast cell issues, nervous system dysregulation, or just a bo...

👉 Did this episode resonate? Text me — I actually read these. Have you ever hit your head, shaken it off, and moved on? Most of us have. But what if that hit — even a "mild" one — never fully stopped affecting your body? In this episode I'm talking about concussions, traumatic brain injury, and the blows to the head that never got named, treated, or connected to what came next. Thi...

👉 Did this episode resonate? Text me — I actually read these. If you’ve ever lived or worked in a water-damaged building and expected to feel better once you left… but didn’t — this episode will help you understand why. Most conversations around mold, mycotoxins, and detox focus on one question: how do I get it out? But the real question is: what did that exposure do to your body—and what does it...

👉 Did this episode resonate? Text me — I actually read these. Spring brings more light, more energy, and a natural push toward movement and growth. But for a lot of people, it doesn’t feel that way. Instead of feeling better, they feel more activated, more overwhelmed, or like symptoms they thought were improving start creeping back in. In this episode, I talk about what’s actually going on. Most...

👉 Did this episode resonate? Text me — I actually read these. We're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or just feeling off — this episode is for you. It's not in your head. There's a specific physiological reason spring can feel harder than it should, especial...