Reset Your Mindset

Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape. My book My site Facebook IG

Practice these super simple self-care tricks to throw some water on your internal dumpster fire. My book My site Facebook IG

I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy! My book My site Facebook IG

A great analogy for ruminating and what to do about it. My book My site Facebook IG

I don't do resolutions for the new year, instead I pick a word to guide me. This year's word is release. My book My site Facebook IG

Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go! My book My site Facebook IG

A few gentle reminders from me to you. My book My site Facebook IG

Slash your suffering in half by not arguing with reality. Listen in to learn how you're doing it and how to cut back. My book My site Facebook IG

It's shoved down our throats that the holidays are the most wonderful time of the year. But for many of us they're not. And that's ok. Listen in to let yourself off the hook and learn how to better take care of yourself. My book My site Facebook IG

Holy moly! It's been about a month since the election and it feels like 6... Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this! My book My site Facebook IG

This tool saves my sanity over the holidays and throughout the year! Listen in to learn what to do when you have to be around people who push your buttons. My book My site Facebook IG

What to do and how to show up for yourself when you're feeling wobbly. My book My site Facebook IG

this is the single most discussed topic in my coaching practice because we all struggle with them. listen in to learn what they are and are not, and how to start creating them for yourself. My book My site Facebook IG

to make change stick, 'ya gotta go easy on your nervous system. here's how! My book My site Facebook IG

We all know about downward spirals. Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole. Listen to learn about it and start using it. My book My site Facebook IG

A coaching client's work environment has gotten toxic. Listen to what's going on and how we're navigating through it. My book My site Facebook IG

One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair. Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women. My book My site Facebook IG

Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead! My book My site Facebook IG

I believe we all struggle with feeling enough. Listen in to hear how I legit started to and how you can too. My book My site Facebook IG

A coaching client has been fielding "concerns" from a friend who thinks my client should be in a relationship and her current standards are too high. Listen in to learn what we talked about and how she's managing this issue moving forward. My book My site Facebook IG

A client sent this to me and it's sooooo good that I had to share it with you, enjoy! My book My site Facebook IG

Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it. Find her here . My book My site Facebook IG

We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it. My book My site Facebook IG

That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL! My book My site Facebook IG