Jenn Baron

Reset Your Mindset

Health EN ↓ 261 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Author

Jenn Baron

Episodes

Ep. 255 Settling for crumbs 07.07.2026 7:54

As women we're basically socialized to settle for crumbs. But not on my watch! Listen in for a needed pep talk! My book My site Facebook IG

Ep. 254 Your self identity 30.06.2026 8:52

i have a hunch that what you think about yourself isn't serving you or getting you where you want to go. if so, listen in cuz i've got your back! My book My site Facebook IG

Ep. 253 Stuck in fight or flight or constantly on guard? 23.06.2026 12:12

Listen in if you being in fight or flight or on guard is really familiar because i've got your back! My book My site Facebook IG

Ep. 252 One thing at a time 16.06.2026 13:21

You don't have to carry the whole day, week, or month with you. There is less anxiety, more inner peace, and joy when you are present each moment. It's a newer practice and one that's giving amazing return on my investment ;) My book My site Facebook IG

Ep. 251 The power of "I am" 09.06.2026 11:02

these 2 words pack an enormous amount of power! pay attention to what comes after, become more intentional with them, and watch your life start to change. My book My site Facebook IG

Ep. 250 Choose happiness! 02.06.2026 7:03

the choice is yours! listen in for a pep talk! My book My site Facebook IG

Ep. 249 Your thoughts matter! 26.05.2026 6:17

I like this saying because it's true: Your mind is a garden. Your thoughts are the seeds. You can grow flowers. Or you can grow weeds. Choose wisely! My book My site Facebook IG

Ep. 248 It starts with your thoughts 19.05.2026 14:14

What you think, creates your feelings, which determine your actions, which decides your results (your life). Think better thoughts. Not toxic positive thoughts, but better thoughts, and your life will begin to change. My book My site Facebook IG

Ep.247 The Mirage of the Finish Line 05.05.2026 10:13

We believe we'll be happy when... There are so many options here and once we accomplish one then there's another one. It's more than ok to put down other's expectations and all the other crap you've been carrying that isn't actually yours. This is a beautiful piece written by Sahan Vishvajith that I had to share! My book My site Facebook IG

Ep. 246 Better instead of perfect 29.04.2026 9:38

Let's let ourselves off the dang hook and chill out on the idea and word perfect because it's a big damn lie and impossible to achieve! Listen in to hear about what I'm striving for instead, so you can get going and feel better. My book My site Facebook IG

Ep. 245 Shame shields solutions 28.04.2026 7:24

The longer we ignore our shame, the longer it runs our lives. My book My site Facebook IG

Ep. 244 Wanting it more than they do 21.04.2026 9:02

We've all been there... When we want something for someone more than they seem to want it for themselves. Listen in to learn how to suffer less and live your life more. My book My site Facebook IG

Ep. 243 When you're between jobs or looking for a new one 07.04.2026 11:26

i've worked with lots of peeps when they're trying to figure out what they want to do next or when they've been let go from a job. this one perspective shift can make a huge difference! My book My site Facebook IG

Ep. 242 Spring "editing" 01.04.2026 12:55

i'm sharing my favorite question when i'm decluttering, aka "editing" to help you let go of what's not serving you and lighten up! My book My site Facebook IG

Ep. 241 We forgot we're mammals 10.03.2026 7:08

at the end of the day, we're mammals and the more we remember that in stressful situations, and act accordingly, we will feel so much better! listen in to learn what i mean and how to take care of your mammal. My book My site Facebook IG

Ep. 240 Spoiled Milk thoughts 03.03.2026 11:25

feeling like crap about yourself? listen in to learn why and what i do about it when i'm in that boat. My book My site Facebook IG

Ep. 239 What's enough? 24.02.2026 6:36

where do you draw the line? here's an example that you may be able to glean something from. My book My site Facebook IG

Ep. 238 This simple tool has changed everything for me 18.02.2026 7:49

tools don't have to be difficult or time-consuming to work, and work well. today i'm sharing a fave that is a game-changer, listen in! My book My site Facebook IG

Ep. 237 Getting fired or no one's swiping your pic 10.02.2026 8:37

Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap. My book My site Facebook IG

Ep. 235 Four lessons from a Monk 03.02.2026 14:07

this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them! My book My site Facebook IG

Ep. 236 Bonus episode: Calling your Representatives and Senators 28.01.2026 16:26

here's how i do it and what i say. My book My site Facebook IG

Ep. 234 Do's and don't's for grief 27.01.2026 16:16

things to keep in mind if you're grieving or know someone who is. My book My site Facebook IG

Ep. 233 My breast MRI 13.01.2026 11:41

do you know your breasts' density? listen in to learn why you need to know! My book My site Facebook IG

Ep. 232 Bad news/ Good news 06.01.2026 14:53

It sure sounded like bad news when I first heard it but I now see it as really good news! My book My site Facebook IG

Ep. 231 Binge Eating 30.12.2025 15:09

When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG