Jenn Baron

Reset Your Mindset

Health EN ↓ 261 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Author

Jenn Baron

Episodes

Ep. 230 Holiday expectations 16.12.2025 9:52

Let yourself and your family off the hook... My book My site Facebook IG

Ep. 229 Grief has many faces this time of year 09.12.2025 9:12

Grif isn't just missing someone who has passed. Listen in because you can probably relate... My book My site Facebook IG

Ep. 228 I'm so glad I didn't listen to my brain! 02.12.2025 10:22

If I would've listened to my brain I would've missed out on a fantastic evening! My book My site Facebook IG

Ep. 227 How to stop training your brain to be afraid! 25.11.2025 20:28

You can train your brain to be less afraid and this is how! Here are the nervous system "snacks" that will help get you there: * Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you’re safe. * Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can’t...

Ep. 226 Feeling jealous and powerless? Listen up! 21.10.2025 12:27

instead of being green with envy, use it as a lighthouse and make it your own! My book My site Facebook IG

Ep. 225 Relax your jaw... 14.10.2025 11:48

use this micro practice to create internal safety! My book My site Facebook IG

Ep. 224 Constraint 24.09.2025 10:55

feeling overwhelmed? here's a simple and effective solution! My book My site Facebook IG

Ep. 223 My takeaway from a really fun wedding 17.09.2025 12:51

Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway. My book My site Facebook IG

Ep. 222 Getting more comfortable with being misunderstood 09.09.2025 15:05

Ever get defensive when someone questions who you are as a person or something you've done? I didn't get defensive when that happened last week and this is why. Plus a Ginny update! My book My site Facebook IG

Ep. 221 Don't let your mood dictate your move 02.09.2025 13:49

We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice. My book My site Facebook IG

Ep. 220 Our Ginny girl, week 2 26.08.2025 18:41

here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family. My book My site Facebook IG

Ep. 219 Our new puppy and Toad the Wet Sprocket 19.08.2025 20:52

WE'RE GETTING A NEW PUPPY! Listen in to hear all about her and my experience of meeting one of my favorite bands! My book My site Facebook IG

Ep. 218 Family doesn't = unlimited access 28.07.2025 8:35

Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap. My book My site Facebook IG

Ep. 217 It's never too late to say the thing you wish you did 21.07.2025 17:27

Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story! My book My site Facebook IG

Ep. 216 What happens when we avoid something 08.07.2025 5:03

When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess. My book My site Facebook IG

Ep. 215 When it's not yours to fix 01.07.2025 7:51

Many of us default to over-functioning in our lives but it doesn't serve anyone. Listen in to learn why and what to do about it. My book My site Facebook IG

Ep. 214 You're not lazy! 24.06.2025 7:40

You're not lazy! That's just a lie and this is why. My book My site Facebook IG

Ep. 213 Self-trust is the missing ingredient! 17.06.2025 8:53

Self-trust is the missing ingredient! My book My site Facebook IG

Ep. 212 What to do when you're in a panic 10.06.2025 10:31

A client reached out in a panic and this is what I told her to do. My book My site Facebook IG

Ep. 211 Life IS hard. What are you going to do about it? 03.06.2025 8:22

The sooner we stop believing life should be easy, the easier it'll be, LOL! My book My site Facebook IG

Ep. 210 How to easily change a habit 27.05.2025 12:21

how i easily and quickly got into the habit of adding content to my site and how you can use my trick! My book My site Facebook IG

Ep. 209 Stop trying to figure out your passion 20.05.2025 7:30

Give yourself and your nervous system a damn break by stop trying to figure out what your passion is. Instead ask yourself a better question that will help get you moving forward in the direction you want to go! My book My site Facebook IG

Ep. 208 How I'm dealing with a bat in our house 15.05.2025 14:56

How I'm navigating having a bat in our house, LOL! My book My site Facebook IG

Ep. 207 When you're between the familiar and strange 06.05.2025 15:48

my love of stickers and how a new sticker is reminding me i'm not caught between anything. My book My site Facebook IG

Ep. 206 How to stop taking things personally 29.04.2025 16:40

taking things personally creates so much suffering and wastes your time and energy. listen in to why we do it and how to stop. My book My site Facebook IG