Reset Your Mindset

there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it. My book My site Facebook IG

Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop. This is such a painful loop and I have lots of years of experience with it.  In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety. My book My site Facebook IG

I used to be ultra-independent but that was a lonely way to live. I started small and now my goal is interdependence. My book My site Facebook IG

I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why. My book My site Facebook IG

my goal as a coach is for my clients to show up for and coach themselves through life.  today i walk you through what it looks like when a client does just that. spoiler alert - it's pretty f*cking cool!  My book My site Facebook IG

holy shit, 200 episodes!! this one is about how i'm navigating things when some republicans want to get rid of same-sex marriage. My book My site Facebook IG

Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay! My book My site Facebook IG

An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul. My book My site Facebook IG

Something just clicked when I learned this analogy for anxiety.  It explains it clearly and how we can work with our biology instead of against it. My book My site Facebook IG

How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now. My book My site Facebook IG

Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape. My book My site Facebook IG

Practice these super simple self-care tricks to throw some water on your internal dumpster fire. My book My site Facebook IG

I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy! My book My site Facebook IG

A great analogy for ruminating and what to do about it. My book My site Facebook IG

I don't do resolutions for the new year, instead I pick a word to guide me. This year's word is release. My book My site Facebook IG

Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go! My book My site Facebook IG

A few gentle reminders from me to you. My book My site Facebook IG

Slash your suffering in half by not arguing with reality. Listen in to learn how you're doing it and how to cut back. My book My site Facebook IG

It's shoved down our throats that the holidays are the most wonderful time of the year. But for many of us they're not. And that's ok. Listen in to let yourself off the hook and learn how to better take care of yourself. My book My site Facebook IG

Holy moly! It's been about a month since the election and it feels like 6... Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this! My book My site Facebook IG

This tool saves my sanity over the holidays and throughout the year! Listen in to learn what to do when you have to be around people who push your buttons. My book My site Facebook IG

What to do and how to show up for yourself when you're feeling wobbly. My book My site Facebook IG

this is the single most discussed topic in my coaching practice because we all struggle with them. listen in to learn what they are and are not, and how to start creating them for yourself. My book My site Facebook IG

to make change stick, 'ya gotta go easy on your nervous system. here's how! My book My site Facebook IG