Reset Your Mindset

We all know about downward spirals. Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole. Listen to learn about it and start using it. My book My site Facebook IG

A coaching client's work environment has gotten toxic. Listen to what's going on and how we're navigating through it. My book My site Facebook IG

One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair. Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women. My book My site Facebook IG

Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead! My book My site Facebook IG

I believe we all struggle with feeling enough. Listen in to hear how I legit started to and how you can too. My book My site Facebook IG

A coaching client has been fielding "concerns" from a friend who thinks my client should be in a relationship and her current standards are too high. Listen in to learn what we talked about and how she's managing this issue moving forward. My book My site Facebook IG

A client sent this to me and it's sooooo good that I had to share it with you, enjoy! My book My site Facebook IG

Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it. Find her here . My book My site Facebook IG

We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it. My book My site Facebook IG

That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL! My book My site Facebook IG

I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful! Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money! My book My site Facebook IG

A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all. Listen in cuz I bet you can relate! My book My site Facebook IG

The word "budget" makes me wanna throw up in my mouth. Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt. My book My site Facebook IG

This word came to me out of the blue!  It's so fun and explains the work I do with my clients so well! Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter. My book My site Facebook IG

Money is such a loaded topic usually riddled with metric tons of shame and guilt. And it doesn't have to be! My book My site Facebook IG

My client messaged me because she thought she "failed." What she really did was 1000% completely normal and a part of changing any pattern. Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go!  My book My site Facebook IG

These are some things my clients have said about coaching with me. I got your back! My book My site Facebook IG

This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief. So every human ever born. My book My site Facebook IG

My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck. We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it. We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay! My book My site Face...

You've got one and you're teaching it stuff all day. Make sure it's stuff that serves you. My book My site Facebook IG

Listen in as I tell you about one of my fab clients who's reaping the rewards of practicing advocating for herself at home and at work. Spoiler alert: no one needs to save you, you can do it your own damn self! My book My site Facebook IG

I totally hear you and get it!! Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it. My book My site Facebook IG

I'm elaborating on last week's episode and giving some clarity. My book My site Facebook IG

Want to worry less and experience less anxiety? Then schedule time to worry! Listen in to hear the benefits! My book My site Facebook IG

What to do when work is a dumpsterfire. My book My site Facebook IG