Jenn Baron

Reset Your Mindset

Health EN ↓ 261 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Author

Jenn Baron

Episodes

Ep. 156 "How do I handle...?" 16.04.2024 7:15

Not sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body. My book My site Facebook IG

Ep. 155 Why are 'ya postponing? 10.04.2024 5:34

Two simple questions to get you unstuck and moving in the direction of your favorite version of your life! My book My site Facebook IG

Ep. 154 The Drama Triangle 02.04.2024 3:49

Learn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you. My book My site Facebook IG

Ep. 153 Sit alllll the way back 19.03.2024 3:28

Why you should sit allllll the way back in your chair. My book My site Facebook IG

Ep. 153 Where you are is a pattern 12.03.2024 5:49

Most of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay! My book My site Facebook IG

Ep. 152 86 perfection, sub amazing 05.03.2024 3:26

Let's be honest, we're still striving for perfection... Here's what I'm doing to perfectionism as I continue to turn its volume down. My book My site Facebook IG

Ep. 151 Trying *not* to do it 27.02.2024 9:36

Trying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time. It's SO exhausting so do this instead, Sunshine! My book My site Facebook IG

Ep. 150 "Know your worth and charge accordingly!" Blech... 20.02.2024 9:15

This notion floats around in different circles and it needs a big 'ol tweak! Listen in to get my thoughts and a better alternative. My book My site Facebook IG

Ep. 149 An act of rebellion 13.02.2024 10:37

Slowing down, not doing as much, resting, or watching TV can feel like acts of rebellion. Listen in to why that is and what to do about it. My book My site Facebook IG

Ep. 148 What to do with big ouchie feelings 06.02.2024 9:36

Resisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger. Do this instead! My book My site Facebook IG

Ep. 147 "And I love that about myself" 30.01.2024 7:36

If you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle!

Ep.146 Perfectionism leaving you paralyzed? Do this instead. 23.01.2024 15:16

Many of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution! My book My site Facebook IG

Ep. 145 What "imposter syndrome" really is and what to do about it 16.01.2024 16:16

What "imposter syndrome" really is and what to do about it. My book My site Facebook IG

Ep. 144 "I'm figuring it out/ It's all figureoutable" 09.01.2024 10:25

What to say to yourself when you're thinking about trying something new. My book My site Facebook IG

Ep. 143 The time I got "mansplained" about food 02.01.2024 18:00

I posted about my changing relationship about with sugar, got "mansplained," and how I handled it. My book My site Facebook IG

Ep. 142 Be more like Trixie! 26.12.2023 7:16

A neat story about my cool friend that I know you'll relate to! My book My site Facebook IG

Ep. 141 "I'm broke" vs "I'm choosing not to spend" 19.12.2023 7:31

Words matter and especially when it comes to how we talk about money! My book My site Facebook IG

Ep. 140 What shame does and doesn't do 12.12.2023 10:09

What shame does and doesn't do and how to break up with it. My book My site Facebook IG

Ep. 139 Meeting yourself where you're at 05.12.2023 6:51

What we can all learn from my friend Trixie! My book My site Facebook IG

Ep. 138 "You sit on a throne of lies." - Buddy the elf 28.11.2023 8:19

We all sit on a throne of lies and it's time to dethrone ourselves with a simple little question. My book My site Facebook IG

Ep. 137 My interview on the SolePower podcast 21.11.2023 1:02:56

OMGoodness so much fun was had during this hour-long convo with Angela Jorden and Cheryl Burke of the SolePower podcast. They're fellow life coaches and we could've talked for hours about things we all experience. Listen in and just a warning, you may spit your bevie out from laughing! My book My site Facebook IG

Ep. 136 Stop romanticizing the holidays 14.11.2023 8:05

Let yourself off the damn hook. You don't have to create or have "Hallmark holidays!" My book My site Facebook IG

Ep. 135 How to forgive yourself 07.11.2023 8:43

Do you need someone to forgive you or can you forgive yourself in order to move forward? My book My site Facebook IG

Ep. 134 What to do when your brain is overwhelmed 24.10.2023 10:19

Listen in as I share a client's overwhelm about getting her house ready for a party and how we turned the volume down on the stress and gave her doable kitten steps to get the job done. My book My site Facebook IG

Ep. 133 How to ask for what you want 17.10.2023 8:43

Listen in to how I handled asking for what I wanted on our recent trip to Cincinnati. My book My site Facebook IG