Reset Your Mindset

Since we don't have sabertooth tigers anymore our brains believe that texts and emails are the new life-and-death threats to our survival. Listen in to hear what I'm doing to turn the volume down on this big lie. My book My site Facebook IG

I wake up to two things most mornings, drool on my face and an anxious thought. Listen in to hear why neither are a problem and what I do about them. My book My site Facebook IG

I used to think I needed to be calm all the time and that that is better than the energy I naturally felt. Listen in for your "permission slip" to be more of who you are! My book My site  Facebook IG

Listen in to hear about an experience I had being misunderstood and how I handled it. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Three magic words that can change your life. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

I've been on a fantastic rollercoaster of emotions since my book became available on Amazon and the three people I REALLY wish I could tell are all deceased. This is what I think my dad would've said and done, LOL! My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Go get your precious paws on your very own copy of Reset Your Mindset: How to Get Your Shit Together by Befriending Your Brain and Your Body My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

I'm sharing a story of how I "pushed back" when I felt dismissed by the project manager at my book's publishing company and why it's important for us to push back. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

The words we use to describe things matters. Listen in to learn why I don't say panic attack anymore, and what I say instead. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Feel anxiety in the morning? Me too! Listen in to learn why it's normal and what the heck to do about it. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Judging ourselves feels like crap so try this instead! My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Today I'm sharing an experience I had when I visited two friends in Chattanooga, TN, and how I handled my normal "travel anxiety." My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

You don't need a huge sweeping change, just a little bit, often. That will get the job done! Pinky promise. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Givin' you all the deets about my summer vaca roadtrip to Oklahoma City, OK and Colorado. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

I'm in the process of redesigning my site with my friend Tricia.  And in that process, I unintentionally did a 180* with my vision. This is what happened when I realized I couldn't move forward with my original plan and wanted to puke. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebo...

Something I tell everyone that feels really great and freeing! My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

This week's podcast is story time with Jenn. I'm going to read you a wonderful children's book that we can all relate to and learn from. The Rabbit Listened by Cori Doerrfeld. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com...

You do not have to go on every guilt trip you're "invited" on. Just like when the mail carrier gives you a piece of mail that doesn't belong to you, you don't have to accept it. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.i...

These three simple steps are releasing decades of emotional baggage and I needed to tell you! My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Remembering we're all grown ass adults will help a ton and here's why. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Putting the responsibility for our happiness where it belongs. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

That tiny little whisper inside is there for a damn good reason. Here's how to turn up its volume. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

My dealio with sugar and why I decided to make some changes. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Why my client had big tears and emotions when her boyfriend accidentally threw out her Polly Pockets and how to connect with your precious inner essence. My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

How I handled a tsunami of birthday wishes and goodness cuz our nervous systems get overwhelmed from goodness too! My site:  https://jennbaron.com/life-coaching/ My YouTube channel:  https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en