Reset Your Mindset

If you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle! 

Many of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution! My book My site Facebook IG

What "imposter syndrome" really is and what to do about it. My book My site Facebook IG

What to say to yourself when you're thinking about trying something new. My book My site Facebook IG

I posted about my changing relationship about with sugar,  got "mansplained," and how I handled it. My book My site Facebook IG

A neat story about my cool friend that I know you'll relate to! My book My site Facebook IG

Words matter and especially when it comes to how we talk about money! My book My site Facebook IG

What shame does and doesn't do and how to break up with it. My book My site Facebook IG

What we can all learn from my friend Trixie! My book My site Facebook IG

We all sit on a throne of lies and it's time to dethrone ourselves with a simple little question. My book My site Facebook IG

OMGoodness so much fun was had during this hour-long convo with Angela Jorden and Cheryl Burke of the SolePower podcast. They're fellow life coaches and we could've talked for hours about things we all experience. Listen in and just a warning, you may spit your bevie out from laughing! My book My site Facebook IG

Let yourself off the damn hook. You don't have to create or have "Hallmark holidays!" My book My site Facebook IG

Do you need someone to forgive you or can you forgive yourself in order to move forward? My book My site Facebook IG

Listen in as I share a client's overwhelm about getting her house ready for a party and how we turned the volume down on the stress and gave her doable kitten steps to get the job done. My book My site Facebook IG

Listen in to how I handled asking for what I wanted on our recent trip to Cincinnati. My book My site Facebook IG

Since we don't have sabertooth tigers anymore our brains believe that texts and emails are the new life-and-death threats to our survival. Listen in to hear what I'm doing to turn the volume down on this big lie. My book My site Facebook IG

I wake up to two things most mornings, drool on my face and an anxious thought. Listen in to hear why neither are a problem and what I do about them. My book My site Facebook IG

I used to think I needed to be calm all the time and that that is better than the energy I naturally felt. Listen in for your "permission slip" to be more of who you are! My book My site  Facebook IG

Listen in to hear about an experience I had being misunderstood and how I handled it. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Three magic words that can change your life. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

I've been on a fantastic rollercoaster of emotions since my book became available on Amazon and the three people I REALLY wish I could tell are all deceased. This is what I think my dad would've said and done, LOL! My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Go get your precious paws on your very own copy of Reset Your Mindset: How to Get Your Shit Together by Befriending Your Brain and Your Body My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

I'm sharing a story of how I "pushed back" when I felt dismissed by the project manager at my book's publishing company and why it's important for us to push back. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

The words we use to describe things matters. Listen in to learn why I don't say panic attack anymore, and what I say instead. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en  

Feel anxiety in the morning? Me too! Listen in to learn why it's normal and what the heck to do about it. My site:  https://jennbaron.com/life-coaching/ Facebook:  https://www.facebook.com/jennifer.baron.9/ IG:  https://www.instagram.com/jennbaron/?hl=en