Jenn Baron

Reset Your Mindset

Health EN ↓ 261 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Author

Jenn Baron

Episodes

Ep. 109 You are not broken 25.04.2023 6:13

You are not a plate, or a coffee mug, or a sheet of glass. You are an amazing human being which cannot be broken. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 108 A day in the life of having a normal human brain 18.04.2023 5:06

How I woke up with a bone-deep sadness and what I did about it. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 107 Vacation is like life 12.04.2023 7:59

We just got back from vacation and I had an epiphany I want to share with you before you take your next vaca. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 106 Resentment Prevention 04.04.2023 5:32

Listen in to learn about something you're gonna want to start doing! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 105 "At least..." 28.03.2023 8:19

Stop "at least-ing" yourself and other people. Listen in to learn why we do it and why we need to knock it off. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 104 Stop trying to stop 14.03.2023 8:40

We put so much pressure and judgment on ourselves when we focus on trying to stop something. Listen in to learn a better way. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 103 A short list of why you're not alone and broken. 28.02.2023 11:25

A short list of why you're not alone and broken. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 102 Antoni Gaudi Quote 21.02.2023 7:34

There are no straight lines in nature. You and your path are a part of nature. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 101 Be a Quitter! 14.02.2023 7:18

In this episode I'm addressing the lie that quitting is bad and celebrating that I am a quitter and proud of it! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 100 Would you say that to a toddler? 07.02.2023 5:22

We beat the crap out of ourselves when we're trying to do something new and not quite getting it. I know you wouldn't talk to a toddler that way. Listen in for a perspective shift that will help you get to where you want to be. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/j...

Ep. 99 Stop pushing, forcing, and hustling and do this instead 31.01.2023 9:06

Stop trying to force and push something into being and start listening to the 'spirit' of the thing. This is one of my favorite new practices. It's the funnest! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=...

Ep. 97 Square peg, round hole 27.01.2023 6:15

We don't have to keep trying to make ourselves morning people, breakfast eaters, or people who sit at a desk for 8 hours straight and get our work done. We aren't copies of one human. What works for one does not have to work for all. I invite you to be open to the possibility that it's safe to find what works for you. My site: https://jennbaron.com/life-coaching/ My YouTube channel...

Ep. 98 Is this intuition or fear? 27.01.2023 4:15

It's easy to be confused about the messages we get internally. Is it fear or my intuition? Listen in to learn key differences. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 96 This year... 03.01.2023 7:17

My version of a resolution and my wish for you. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep.95 And I Love That About Myself 27.12.2022 4:46

A sweet phrase to help soften towards ourselves ;) My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 94 Am I Safe vs I am Safe 20.12.2022 5:20

A super helpful tweak to a well-meaning phrase that took it to the next level. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 93 Have to vs Choose to 13.12.2022 7:02

Listen in as I explain the subtle but significant difference between these two phrases and why you'll want to use the latter. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 92 You Don't Have to Keep Holiday Traditions 06.12.2022 4:07

Sharing a timely holiday meme to save your sanity. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep.91 Abbreviated EFT for Anxiety 29.11.2022 10:26

Today I'm sharing another fave technique for calming and soothing your nervous system, rewiring your brain, and stopping anxiety in its tracks. It's an abbreviated version of EFT, the emotional freedom technique. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9...

Ep.90 Bilateral Activation 23.11.2022 6:13

A super handy and helpful technique to turn the volume down on big emotions. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 89 Become Your Own Watcher 15.11.2022 12:56

Hi peeps! For your listening pleasure I've recorded a way to lower the power your thoughts have over you so you can see that they don't have to be the boss of you. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 88 "Who will hold up the world, save the babies and make change?" 08.11.2022 16:21

I'm responding to a brilliant question a Fb friend asked. Listen in to hear my answer to her question of "Who will hold up the world, save the babies and make change if I don't?" Brains love all or nothing thinking but it doesn't serve us. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: ...

Ep. 87 Meet Yourself Where You Are 02.11.2022 10:59

Especially when we're going through some extra things, go easy on yourself. Listen in to hear about how I'm practicing this after LASIK corrective eye surgery. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 86 Physiological Sign 25.10.2022 9:05

Today I'm teaching you a simple, do-anywhere breathing technique to lower stress and anxiety quick like a bunny. It's called the physiological sigh. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 85 What was said to the Rose - by Rumi 11.10.2022 3:41

A line in a poem got me right in the feels and I'm sharing it with you here. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en