Jenn Baron

Reset Your Mindset

Health EN ↓ 276 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Be sure to visit the podcast's website and support the creator: www.jennbaron.com

Author

Jenn Baron

Episodes

Ep. 124 An alternative to judging yourself 08.08.2023 5:03

Judging ourselves feels like crap so try this instead! My site: https://jennbaron.com/life-coaching/ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 123 Unfamiliar doesn't have to equal unsafe 01.08.2023 12:09

Today I'm sharing an experience I had when I visited two friends in Chattanooga, TN, and how I handled my normal "travel anxiety." My site: https://jennbaron.com/life-coaching/ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 122 A little bit, often 25.07.2023 7:40

You don't need a huge sweeping change, just a little bit, often. That will get the job done! Pinky promise. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 121 What I did on my summer vaca 18.07.2023 17:57

Givin' you all the deets about my summer vaca roadtrip to Oklahoma City, OK and Colorado. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 120 That time I was a pain in the ass and was mostly ok with it 11.07.2023 8:11

I'm in the process of redesigning my site with my friend Tricia. And in that process, I unintentionally did a 180* with my vision. This is what happened when I realized I couldn't move forward with my original plan and wanted to puke. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebo...

Ep. 119 I'm in charge of my boundaries 04.07.2023 6:42

Something I tell everyone that feels really great and freeing! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 118 The Rabbit Listened 27.06.2023 8:04

This week's podcast is story time with Jenn. I'm going to read you a wonderful children's book that we can all relate to and learn from. The Rabbit Listened by Cori Doerrfeld. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com...

Ep. 117 Guilt Trips 20.06.2023 6:18

You do not have to go on every guilt trip you're "invited" on. Just like when the mail carrier gives you a piece of mail that doesn't belong to you, you don't have to accept it. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.i...

Ep. 116 "This is a protective response" 13.06.2023 8:05

These three simple steps are releasing decades of emotional baggage and I needed to tell you! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 115 Grown ass adults 06.06.2023 5:28

Remembering we're all grown ass adults will help a ton and here's why. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 114 We're grown ass adults 30.05.2023 6:20

Putting the responsibility for our happiness where it belongs. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 113 Listen to the Whisper 24.05.2023 12:06

That tiny little whisper inside is there for a damn good reason. Here's how to turn up its volume. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 112 Sugar FOMO 17.05.2023 15:28

My dealio with sugar and why I decided to make some changes. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 111 Polly Pockets 09.05.2023 10:34

Why my client had big tears and emotions when her boyfriend accidentally threw out her Polly Pockets and how to connect with your precious inner essence. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 110 02.05.2023 11:13

How I handled a tsunami of birthday wishes and goodness cuz our nervous systems get overwhelmed from goodness too! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 109 You are not broken 25.04.2023 6:13

You are not a plate, or a coffee mug, or a sheet of glass. You are an amazing human being which cannot be broken. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 108 A day in the life of having a normal human brain 18.04.2023 5:06

How I woke up with a bone-deep sadness and what I did about it. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 107 Vacation is like life 12.04.2023 7:59

We just got back from vacation and I had an epiphany I want to share with you before you take your next vaca. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 106 Resentment Prevention 04.04.2023 5:32

Listen in to learn about something you're gonna want to start doing! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 105 "At least..." 28.03.2023 8:19

Stop "at least-ing" yourself and other people. Listen in to learn why we do it and why we need to knock it off. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 104 Stop trying to stop 14.03.2023 8:40

We put so much pressure and judgment on ourselves when we focus on trying to stop something. Listen in to learn a better way. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 103 A short list of why you're not alone and broken. 28.02.2023 11:25

A short list of why you're not alone and broken. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 102 Antoni Gaudi Quote 21.02.2023 7:34

There are no straight lines in nature. You and your path are a part of nature. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 101 Be a Quitter! 14.02.2023 7:18

In this episode I'm addressing the lie that quitting is bad and celebrating that I am a quitter and proud of it! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 100 Would you say that to a toddler? 07.02.2023 5:22

We beat the crap out of ourselves when we're trying to do something new and not quite getting it. I know you wouldn't talk to a toddler that way. Listen in for a perspective shift that will help you get to where you want to be. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/j...