Jenn Baron

Reset Your Mindset

Health EN ↓ 276 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Be sure to visit the podcast's website and support the creator: www.jennbaron.com

Author

Jenn Baron

Episodes

Ep. 99 Stop pushing, forcing, and hustling and do this instead 31.01.2023 9:06

Stop trying to force and push something into being and start listening to the 'spirit' of the thing. This is one of my favorite new practices. It's the funnest! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=...

Ep. 97 Square peg, round hole 27.01.2023 6:15

We don't have to keep trying to make ourselves morning people, breakfast eaters, or people who sit at a desk for 8 hours straight and get our work done. We aren't copies of one human. What works for one does not have to work for all. I invite you to be open to the possibility that it's safe to find what works for you. My site: https://jennbaron.com/life-coaching/ My YouTube channel...

Ep. 98 Is this intuition or fear? 27.01.2023 4:15

It's easy to be confused about the messages we get internally. Is it fear or my intuition? Listen in to learn key differences. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 96 This year... 03.01.2023 7:17

My version of a resolution and my wish for you. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep.95 And I Love That About Myself 27.12.2022 4:46

A sweet phrase to help soften towards ourselves ;) My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 94 Am I Safe vs I am Safe 20.12.2022 5:20

A super helpful tweak to a well-meaning phrase that took it to the next level. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 93 Have to vs Choose to 13.12.2022 7:02

Listen in as I explain the subtle but significant difference between these two phrases and why you'll want to use the latter. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 92 You Don't Have to Keep Holiday Traditions 06.12.2022 4:07

Sharing a timely holiday meme to save your sanity. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep.91 Abbreviated EFT for Anxiety 29.11.2022 10:26

Today I'm sharing another fave technique for calming and soothing your nervous system, rewiring your brain, and stopping anxiety in its tracks. It's an abbreviated version of EFT, the emotional freedom technique. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9...

Ep.90 Bilateral Activation 23.11.2022 6:13

A super handy and helpful technique to turn the volume down on big emotions. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 89 Become Your Own Watcher 15.11.2022 12:56

Hi peeps! For your listening pleasure I've recorded a way to lower the power your thoughts have over you so you can see that they don't have to be the boss of you. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 88 "Who will hold up the world, save the babies and make change?" 08.11.2022 16:21

I'm responding to a brilliant question a Fb friend asked. Listen in to hear my answer to her question of "Who will hold up the world, save the babies and make change if I don't?" Brains love all or nothing thinking but it doesn't serve us. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: ...

Ep. 87 Meet Yourself Where You Are 02.11.2022 10:59

Especially when we're going through some extra things, go easy on yourself. Listen in to hear about how I'm practicing this after LASIK corrective eye surgery. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 86 Physiological Sign 25.10.2022 9:05

Today I'm teaching you a simple, do-anywhere breathing technique to lower stress and anxiety quick like a bunny. It's called the physiological sigh. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 85 What was said to the Rose - by Rumi 11.10.2022 3:41

A line in a poem got me right in the feels and I'm sharing it with you here. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 84 We Train People How to Treat Us 04.10.2022 7:06

If we don't like how someone is treating us we need to look in the mirror because it's likely we've trained them that treating us in that way was ok. Listen in to learn why and what to do about it. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: htt...

Ep. 83 Stretch, Don't Snap 27.09.2022 7:56

Usually by the time we make a change, we're pretty fed up with ourselves and want the change YESTERDAY. So we take it way too far in the other direction which it way too big of a change, and we wind up snapping like a rubber band that's been stretched too far. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Face...

Ep. 82 My suggestions for a client who wants to lose weight 20.09.2022 9:42

Thinking about our weight, food and our bodies can be so damn energy and time consuming! Listen in to hear what I suggested to a client who wants to lose weight. My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 81 I'm writing a book and what my brain has to say about it! 13.09.2022 6:16

Listen in to hear why I'm writing a book, all the drama my brain had to say about it and how I'm staying present with everything that comes up! My site: https://jennbaron.com/life-coaching/ My YouTube channel: https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ Facebook: https://www.facebook.com/jennifer.baron.9/ IG: https://www.instagram.com/jennbaron/?hl=en

Ep. 80 Imposter Syndrome 06.09.2022 8:11

We've ALL felt this wether you've had a name for it or not. And it's just your brains way of protecting you. But don't let it keep you from taking little steps in the direction you want to go. You got this! https://jennbaron.com/life-coaching/ https://www.youtube.com/channel/UCojnlqRl6q73pkpGLFAklYQ/featured https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/j...

Ep. 79 Curiosity vs Judgement 30.08.2022 10:16

Judgement feels like crap and creates shame. Curiosity opens you and others up to possibilities. Let's practice the latter more! :) https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Ep. 78 Fall Asleep Faster 23.08.2022 7:26

Ditch the sheep and do this instead! Sweet dreams! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Ep. 77 Stop Avoiding Your Feelings 16.08.2022 6:36

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Ep. 76 It's Just Data 09.08.2022 8:20

Stop using the thing against yourself. What you're eating, the number on the scale or any other information. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Ep. 75 A Love Letter to Myself 02.08.2022 6:28

I just wrapped up a 6-month mastermind about co-dependency, people-pleasing and perfectionism. The leader of the group had us write a love letter to ourselves at the beginning and end of the 6 months. Here's the one I wrote at the end. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en