Reset Your Mindset

We're socialized to be quick and to not "fall behind" which leads us to live our lives on full throttle. But that doesn't serve us and I've decided to slow my roll. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We are habituated to talk about never having enough time. It doesn't serve you to do that and I'll tell you what to do to break the habit and what to say instead that'll feel so much better! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Brains hate uncertainty. Brains love to solve problems. Queue the normal, but icky habit, of worrying about the what if's. Listen in to why we do this and what you can do to work with your brain instead of against it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Why it's ok that life really is 50/50 and what the most important thing is to keep in mind. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

I'm reading The Untethered Soul: the journey beyond yourself by Michael A. Singer and it's so good. I share a few of my fave paragraphs from chapter 2 and discuss why I think they rock. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Procrastinating doing that thing that's new to you? This is why! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Don't have enough time? Listen in. Don't have enough money? Listen in. Didn't get enough sleep? Listen in. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

The title sums it up but listen in as to why you're not. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

My perspectives on asking for help. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

My thoughts on not crowdsourcing your decisions, why I never claim to have the answers for my clients but I always know they do. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We in the United States kinda suck at grieving. We're expected to do it quickly and 'cleanly.' Here are my thoughts about grief and what to do when you're in it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We often think the other person needs to change in order for us to be happy. That's just an error in our thinking. They don't have to when you take your power back and decide to accept them as they are. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

A few tidbits about me. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

More often than not when we 'communicate' we're really defending ourselves, trying to prove a point or trying to get the other person to understand us. That's not a great recipe for effective communication. Listen in for a better alternative. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

Listen in for what I picked instead of a resolution this year and why. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We take on so many things that aren't ours. Including other people's reactions to our setting boundaries. Listen in as I explain and tell you how to begin giving them back and stop carrying them. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We all have days, weeks, seasons where we feel wobbly and it can be really unnerving and unsettling. Listen in to hear about my experience and how I'm steadying my wobble. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

The 'shoulds' get piled on even more this time of the year, especially for those who identify as women and moms. Listen in for a few simple suggestions so you can enjoy yourself too. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

It's important to crawl into your 'cave' when you need to, hang out and feel all the feels. And it's also important to give equal airtime to, 'what's going in my favor?' https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We always get to decide what we think about something. Listen in as I share a story about how I chose to think about a client's question and how you can use this tool in your own life. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaron/?hl=en

We have the ability to make the decision to stop worrying about something. Listen in to hear how I did that for my pituitary tumor. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Judgement is like a thick layer of tar that makes life harder than it needs to be. Listen in to learn how to judge yourself and others less and what to do instead to feel better. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

The energy driving your actions is your choice. Listen in to hear why and how you can change it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Listen in to learn my 5 takeaways from doing puzzles. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Our primitive brains hate change! Period. But when you know what's going on in your noggin and how to manage it; it's not a problem. Today I'm sharing our story of what our brains said and did when we bought a new car. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en