Reset Your Mindset

Learn more about Addie and her beautiful work here  https://studioalchemy.art/ https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

I love a good story. But not the ones we tell ourselves that keep us stuck. Listen in to learn what they are and how to staaaap it! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

On average we talk about 3 emotions, happy, sad and angry. Listen to learn why it's important to go a little deeper. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Why your expectations are making you miserable and what to do about it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Labeling your emotions doesn't serve you,  just like when we label foods as good or bad. Listen in to learn why and what to do instead. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

There's the thing, and then there's all the tar, judgement and drama we pile on top. Here's how to stop piling more on top and get on with your fab day! https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

We have confidence backwards. Listen in to learn the real way to build it up. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Feeling overwhelmed and not sure what to do? Listen in and try this great exercise. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Today's episode is an interview I did with my colleague and group life coach Renae Saager. I talk about my experience with diets, food and body issues. We just jump right in because I'm still learning how to edit and be fancy. This is me being imperfect and human with my podcast, LOL. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoa...

Listen in if you experience anxiety in the morning. I share my experience and how I help myself through it. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Allowing yourself to feel big waves of joy and love can be as difficult as allowing yourself to feel big waves of anxiety or grief. Listen in to learn how to stop squashing your joy. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Are you following your heart and gut's timeline or a parent's or society's? https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Life Coaching vs Therapy. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Forgiveness. What is it and who's it for? https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

How often have you thought or said something like, "Am I doing the right thing? I don't want to say the wrong thing.  I'm doing this all wrong." We get stuck in black or white and all or nothing thinking which keeps us in the primitive part of our brains. That part can't help you find a solution. I have a better word for you. It's best. Listen in to hear why I like it...

An example of how a coaching client realized she lost her groove and how she got it back. Lost your own groove? Listen in. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en  

Listen in to hear why caring doesn't = worry and why worrying doesn't = caring. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/

In today's episode I show you how it's your thoughts about something that gives you your results, not the thing itself.

How we think and talk about our food is really important! Do you use labels like 'good, bad, sinful or guilty pleasure?' If so, does that change your actions or just make you feel terrible? I also discuss the freedom that comes from 'legalizing' food. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Where are my perfectionists? Aren't you exhausted from trying to do everything at that level? Listen to today's episode to learn how to become a recovering perfectionist and get back more time and energy by striving for B- instead of A+. https://jennbaron.com/ https://www.facebook.com/jennifer.baron.9/ https://www.instagram.com/jennbaroncoaching/?hl=en

Sometimes we have big emotions and we don't know how to work through them. During this podcast I give you simple questions to ask the emotion to help you work though them. This is a great technique for kids! https://jennbaron.com/ https://www.instagram.com/jennbaroncoaching/?hl=en https://www.facebook.com/jennifer.baron.9/

A few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind. I didn't like how that felt and I decided to try something.  Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere...

My dad was an alcoholic and he loved to talk when he was drunk. He'd usually talk over me if I disagreed with him or had a different perspective.  So I put myself on mute. Listen in to hear why I did that and what I'm doing differently now because we all need to speak our truths.

We say yes to too many things. Things that drain us and things we don't really want to do.  In this episode I explain why we keep saying yes when we want to say no, and how to change that.

I've never been a fan of setting long-term goals. And in the past not reaching the goal meant I was a failure, dumb and was a reflection of my worth. So I've adopted a new perspective on goals. Instead of focusing on reaching the goal, I ask myself,  "who do I need to be, to be the person who reaches the goal?" Listen in as I explain a better way to do goals. https://jennbaron....