Jenn Baron

Reset Your Mindset

Health EN ↓ 261 episodes

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple. Thank you for listening!

Author

Jenn Baron

Episodes

Ep. 10 Post-Vaccination Anxiety 27.04.2021 13:21

Feeling more anxious now that you're vaccinated and starting to do some 'normal' things? That makes perfect sense! Listen up for why it's totally natural and how you can help yourself ease back into life again. https://jennbaron.com/

Ep. 9 Great Advice from Taylor Swift and Your Dog 19.04.2021 9:50

There are 2 pieces to a stressful situation. The situation itself and the energy/emotion that goes along with it. And when you don't deal with both pieces, you're walking around like a pressure cooker ready to lose your sh*t any moment. But Taylor and your dog know how to fix this. Listen to get the easy answer to feel better!

Ep. 8 The Truth About Your Thoughts 12.04.2021 24:30

Sometimes I hate having a human brain. It is constantly thinking. Always the thinking. But when we understand the science behind our thoughts and become aware of them, they're not so bad and we can actually use them for our benefit. Today's episode is about what your thoughts are, how to become aware of them and how to change them. You can learn more about coaching and working with me on...

Ep. 7 You've Got Sap on Your Hands 05.04.2021 5:53

Having sap on your hands makes it hard to do anything else. Learn how you've got sap on your hands and how to get it off and have a better life.

Ep. 6 Helpful vs. Unhelpful Questions 22.03.2021 17:03

Learn about the unhelpful questions your brain asks you all the time. And how you can tweak them into helpful, problem-solving questions that can change the trajectory of your life.

Ep. 5 Boundaries 15.03.2021 7:47

What they are. What they aren't. And how to set and keep them.

Ep. 4 My Anxiety Story 12.03.2021 6:21

On today's episode I share a story of anxiety and panic attacks from 2018.

Ep. 3 The Easiest Math Equation Ever 08.03.2021 8:37

In this episode I'm going to give you the secret to getting the life you want. Your thoughts + your feelings = your life Don't like your life? Let's tweak your thoughts.

Ep. 2 How to Get Your Ass Off the Couch 04.03.2021 10:01

If you've got zero motivation, listen up, because I'm giving you the 411 on how to change that and legit get your ass off the couch.

Ep. 1 The Human Brain 101 02.03.2021 14:02

'Ya gotta start with the basics. So I'm going over the 3 most important aspects of the brain to start us off on the right foot. Learn why we do what we do and how to be easier on yourself.

New Kid on the Block 02.03.2021 3:44

Welcome to episode 0. A little background about me and what I'm going to be talking about. Thanks for stopping by!