Reset Your Mindset

here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family. My book My site Facebook IG  

WE'RE GETTING A NEW PUPPY! Listen in to hear all about her and my experience of meeting one of my favorite bands! My book My site Facebook IG  

Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap. My book My site Facebook IG  

Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story! My book My site Facebook IG

When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess. My book My site Facebook IG

Many of us default to over-functioning in our lives but it doesn't serve anyone. Listen in to learn why and what to do about it. My book My site Facebook IG

You're not lazy! That's just a lie and this is why. My book My site Facebook IG

Self-trust is the missing ingredient! My book My site Facebook IG

A client reached out in a panic and this is what I told her to do. My book My site Facebook IG

The sooner we stop believing life should be easy, the easier it'll be, LOL! My book My site Facebook IG

how i easily and quickly got into the habit of adding content to my site and how you can use my trick! My book My site Facebook IG

Give yourself and your nervous system a damn break by stop trying to figure out what your passion is. Instead ask yourself a better question that will help get you moving forward in the direction you want to go! My book My site Facebook IG

How I'm navigating having a bat in our house, LOL! My book My site Facebook IG

my love of stickers and how a new sticker is reminding me i'm not caught between anything. My book My site Facebook IG

taking things personally creates so much suffering and wastes your time and energy. listen in to why we do it and how to stop. My book My site Facebook IG

there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it. My book My site Facebook IG

Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop. This is such a painful loop and I have lots of years of experience with it.  In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety. My book My site Facebook IG

I used to be ultra-independent but that was a lonely way to live. I started small and now my goal is interdependence. My book My site Facebook IG

I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why. My book My site Facebook IG

my goal as a coach is for my clients to show up for and coach themselves through life.  today i walk you through what it looks like when a client does just that. spoiler alert - it's pretty f*cking cool!  My book My site Facebook IG

holy shit, 200 episodes!! this one is about how i'm navigating things when some republicans want to get rid of same-sex marriage. My book My site Facebook IG

Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay! My book My site Facebook IG

An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul. My book My site Facebook IG

Something just clicked when I learned this analogy for anxiety.  It explains it clearly and how we can work with our biology instead of against it. My book My site Facebook IG

How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now. My book My site Facebook IG