Project Longevity

Host Caulen Foster sits down with relationship therapist, researcher, and author Dr. Morgan Cutlip to unpack the mental load — the invisible, never-ending to-do list that quietly shapes modern relationships. Dr. Cutlip explains what the mental load actually is, why it intensifies after kids, and why it isn't just a "women's issue" even though women carry it disproportionately. She and Caulen dig i...

Host Caulen Foster sits down with nervous system regulation expert, energy healer, and Magnetic Mama Club host Alyssa Brieloff to explore how motherhood can reshape identity, intuition, and emotional capacity. Alyssa shares how an early introduction to Reiki, later experiences in college and New York City, and her own transition into motherhood led her to help women better understand their nervous...

Host Caulen Foster sits down with recipe developer and former Next Level Chef contestant Megan Sheley to talk about turning a lifelong love of food into a career—and what happened when an autoimmune diagnosis complicated her relationship with the work she loved most. Megan shares how a layoff, a year in Thailand, and nutrition training led her from one-on-one coaching to online recipe development,...

Host Caulen Foster sits down with fitness nutrition coach Dani Marenburg to talk about moving beyond restrictive diets and building a more balanced, sustainable relationship with food. Drawing on her own experience with college weight gain, years of yo-yo dieting, and a difficult first year postpartum, Dani explains how learning the fundamentals of macronutrients changed the way she thinks about f...

Host Caulen Foster sits down with Dr. Stephanie Chan — pharmacist, functional nutritionist, fertility expert, and Director of Education at Brello Health — to unpack how modern life quietly reshapes women's hormones and what it really takes to bring them back into balance. Drawing on both her clinical background and her own journey trying to conceive, Stephanie explains why decades of birth control...

Host Caulen Foster sits down with Sandra Mason — the warm, quick-witted fan favorite from The Golden Bachelor — to talk about what it really means to age gracefully on your own terms. From lip-syncing Motown in high school to game-show wins on The Newlywed Game and Wheel of Fortune, and finally standing out among 35,000 applicants to join a national reality show in her seventies, Sandra has spent...

Host Caulen Foster sits down with Ana Reisdorf — registered dietitian and founder of GLP-1 Hub — to discuss the realities of GLP-1 medications, why nutrition and muscle matter more than the number on the scale, and how to lose weight in a way that actually supports long-term health. Drawing from her own experience as a GLP-1 user who "did everything wrong" the first time, Ana shares why under-eati...

Host Caulen Foster sits down with Dr. Felice Chan, a doctor of traditional Chinese medicine and founder of Felice Acupuncture, to talk about the power of prevention, the science behind acupuncture, and what it means to live a long, healthy life. Drawing from her upbringing in Hong Kong, her training in Western medicine, and her own unexpected health scare, Dr. Chan shares how blending Eastern and...

Host Caulen Foster sits down with Dr. Lisa Folden, a licensed physical therapist and behavior change specialist, to explore how trauma, diet culture, and body image quietly shape our health — and what it actually takes to build a more peaceful, sustainable relationship with our bodies. Drawing from 18 years of clinical practice and her own experience with disordered eating that "looked like discip...

Host Caulen Foster sits down with Blaire Molina, a functional nurse practitioner at Relive Health, to talk about why traditional medicine is falling short — and what a more proactive approach to health looks like. Drawing from over 25 years of experience in both critical care and longevity medicine, Blaire shares what she witnessed working in geriatrics that changed everything about how she treats...

Host Caulen Foster sits down with health and wellness coach Tori Farrow to talk about managing chronic illness, building lifelong wellness habits, and redefining longevity. Drawing from her own journey with PCOS, endometriosis, and Crohn's disease — including a near-death experience that changed everything — Tori shares how women can reclaim their vitality through fitness, nutrition, and the "rese...