Positive On Purpose

"Comparison is the thief of joy." We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn. Resources: Adam Grant - Organizational Psychologist Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself! Keep ascending friend, we are rooting for you always! Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In the excitement of March Madness, Marquette Men's basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors. High fives, hand shakes, floor slaps and all, you can't deny the impact high energy and positive body language not only have on the court but in all areas of your life! Resources: Presence by Amy Cuddy Cues by Vanessa Van Edwards Connect with us! Fol...

Join us for a fun Q&A episode as we celebrate another trip around the sun! Positive on Purpose: -Episode 12: 19 Things You Didn't Know About Us -Episode 27: Twelve Lessons from the Twins -Episode 80: Ask Jamie and Jules Anything -Episode 133: A Year Older: What We are Learning and Leaning Into Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas

Happy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it.  Resources: Positive on Purpose - Episode 76: Improve Your Mood with Food  The Lazy Genius Way by Kendra Adachi Healthy Girl Kitchen Cookbook Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas

Help us celebrate International Women's Day (March 8) and this years theme of Invest in women: Accelerate Progress. We encourage you to invest in yourself and invest in women around you. Take bold action, be courageous and move the needle forward. We are rooting for you!  Resources: -Positive on Purpose podcast episodes You Grow Girl and Support HER -World Health Organization - International...

Jules recently had the opportunity to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on not fearing failure, doing your homework, worry and negative soundtracks, routines and habits, the Mount Rushmore of books, decision fatigue, and the famous billboard question! Resources: Joel Fleischman Happy Hour...

In an attempt to get our lives together or fill a void, we feel that we need to add things to our lives. When in reality, true satisfaction comes from removing everything that distracts you from what truly matters. Press play and learn how to essentialize things like relationships, routines, apps, and more! Resource - The Lazy Genius Way by Kendra Adachi - The Happiness Journey by Bob and Virginia...

Happy Valentine's Day friend! During this time of year there is an emphasis on our relationship with others and our relationship with ourself. In today's episode we are focusing on your relationship with yourself and that you are worthy of this ONE thing right now. Press play and start giving yourself this gift today! Resource - The Lazy Genuis Way by Kendra Adachi - High Five Habit by M...

Are you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelmed by all the "shoulds" or feel like you are not doing enough. In this episode, we share a couple of new principles we are practicing and different ways to approach your wardrobe, your work, your relationships and more! Resource - The Lazy Ge...

We have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we share the 5 zones of time in each day and which two you should focus on.  Resource - The Mel Robbins Podcast - Positive on Purpose Podcast Eps 170 Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with and those you need to say no to and spend less time with. Resource -Vanessa Van Edwards - Science of People Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours!  Resources -nationaltoday.com -All It Takes is a Goal by Jon Acuff -Atomic Habits by James Clear -High-Performance Habits by Brendon Burchard Connect with us! Follow our podcast...

How are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it.  Resources Growth Day App Daily Fire Message Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 favorite books from 2023! Life in the 5 Senses by Gretchen Rubin Tranquility by Tuesday by Laura Vanderkam Ruthless Elimination of Hurry by John Marx Comer 8 Rules of Love by Jay Shetty Psychology of Money by Morgan Housel Unreasonable Hospitality...

This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret.  We see you friend, we are rooting for you, and we are wishing you the best year ahead! Resources:  -The Power of Regret by Daniel Pink -Michael Kerr the Workplace Energizer 5 Ways to Support the Positive on P...

You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year! Resource:  -Growth Day App by Brendon Burchard - YouTube Release Meditation Technique Brendon Burchard -The Perfect Day Formula by Cra...

Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T! Resource: The Conscious Parenting Hub 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member   Connect with us! Follow our podcast...

Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness! 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member   Connect with us! Follow our podcast Instagram account...

We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season! Resource: The Happiness Lab by Dr. Laurie Santos 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3....

The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about! 5 Ways to Support the...

Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life. Resource:  -The Reset Blog by Kate Eskuri 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag the @positiveonpurposepodcast in a post 5. Share with a friend or family member   Connect with us! Fol...

In this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and flex your NO muscle in NOvember! Resource:  -Growth Day Daily Fire by Brendon Burchard -Simple Happy Zen by Vera 5 Ways to Support the Positive on Purpose Podcast: 1. Hit the subscribe button 2. Write a Review 3. Share a takeaway in your stories 4. Tag...

November is National Novel Writing Month where writers take 30 days to write a 50,000 word novel. What project or challenge can you accomplish in 30 days? Here is your push to start that project and finish it! Imagine how PROUD you will feel waking up on December 1st. Decide today, make a plan and get to work. We are rooting for you! Resource:  -Before Breakfast Podcast by Laura Vanderkam REVIEW C...

We are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last couple of years that you want to repeat over and over? Get your pen and paper ready as we share 7 prompts to help you build your best moments list.  Learn what lights you up, who makes you smile, what places or things bring you joy, and what you trul...